Is there anything that can help improve insomnia?

There are several ways to improve insomnia:

First, find **, self-regulate. If self-regulation does not provide relief, prompt medical attention is required.

Second, keep your mood good and relax before bed. For example, listen to light ** or massage to help you sleep, and avoid high-intensity mental activities before going to bed. It is especially easy to disturb the mind, such as playing mobile phones, playing games, etc.

Third, we should also develop the habit of regular work and rest, go to bed early and get up early, avoid staying up late and lying in bed, and also advocate taking a nap, but the sleep time at noon should not be too long.

Fourth, if the stomach is not in harmony, you should be restless, try to avoid eating supper, and dinner should not be too full, too greasy, and should not drink alcohol, coffee, strong tea, etc.

Fifth, exercise is conducive to physical health, but it is not advisable to do strenuous exercise before going to bed, and it is not appropriate to do strenuous exercise within four or two hours before going to bed.

Jujube is a traditional Chinese medicine, and jujube kernel is known for its sleep aid. To deal with insomnia, use sour jujube kernels, the method is very simple, just put it in soup or make tea.

1. Moderate exercise during the day helps you fall asleep at night.

2. You can exercise for a period of time after dinner in the evening, and then take a hot bath to fall asleep.

3. Tuina massage, full body massage, foot massage, and head massage before going to bed can make you fully relax and age.

4. Practice meditation and meditation through a certain method to make your thinking no longer chaotic.

5. Self-regulation and self-suggestion. You can play some relaxing activities, you can also count repeatedly, etc., and sometimes a little relaxation can speed up falling asleep.

6. It is very important to have a fixed living habit and avoid drinking tea and alcohol before going to bed.

7. Limit the sleep time during the day, except for the elderly who can take a nap or nap for a while during the day, they should avoid napping or napping, otherwise it will reduce the drowsiness and sleep time at night.

6 ways to help you suffer from insomnia.

1. Keep a calm mind: If you have insomnia, don't worry too much, know that the more cranky you are, the more difficult it is to fall asleep. Some people have insomnia for several days in a row, feeling that sooner or later they will die suddenly, becoming more and more worried, a vicious circle, resulting in more serious insomnia.

2. Find out the cause of insomnia and solve it: There are many reasons for insomnia, as long as you find the cause and solve it in time, then insomnia will disappear automatically. If you have insomnia due to illness, you should be cured of the disease as soon as possible.

Some people think that insomnia is very common and there is no need for **, but they don't know that delaying treatment will cause the condition to become more and more serious.

4. Sleep induction: Listen to the soothing rhythm of pure **, such as cricket calls, the sound of rain, etc., these pure ** can effectively improve sleep quality, and will also form a conditioned reflex to induce sleep.

5. Drink a cup of hot milk: Drink a glass of hot milk before going to bed, and relevant experiments have found that drinking hot milk will secrete more insulin, so that more amino acids reach brain cells, thereby producing more serotonin that is conducive to sleep. In addition, there is a substance in milk that has a calming effect and can make people sleep more peacefully.

6. Comfortable sleeping position: When sleeping, you can come in whatever posture is comfortable. However, relevant medical books record that to sleep on the left side is to bend the left leg and left hand, rest the head on the arm, straighten the right leg, put the right hand on the side, and sleep on the right side in a different direction.

This sleeping position allows the body and mind to be in a relaxed state and fall asleep faster.

If you have insomnia, don't be too anxious, the more you force yourself to sleep, the more you can't sleep, and eventually the condition becomes worse and worse. If insomnia is already very serious, for the sake of your physical and mental health, it is best to go to the hospital and ask the doctor to check it for you.