Why is it easier to get sleepy in summer than in winter?????

No, it's an anomaly of the four seasons. I also have this phenomenon. It's normal, but I still don't feel refreshed, so drink plenty of water, and wind oil essence is very effective, but I still recommend using toilet water, because you can choose your favorite flavor...

Don't be too nervous about learning, just be appropriate. Stress makes you upset and irritable.

Oh, no, I can't sleep in the summer.

It is easy to get sleepy in summer, which may be caused by seasonal reasons, or it can be caused by excessive sweating, high temperature, heat stroke, gastrointestinal dysfunction, etc. If you can't tell the difference, it is recommended to seek the help of a health care provider to make an analysis.

1. Seasonal reasons: the sunshine hours are relatively long in summer, and the dark time at night is relatively late, and the time to fall asleep may be delayed. However, if you wake up earlier in the morning, you will not get enough sleep and will be sleepy during the day.

This situation is mainly related to the environment, with long sunshine hours, sleeping late, and waking up early, resulting in lack of sleep and causing sleepiness;

2. Sweating more: the weather is hot in summer, and it is easy to sweat, which will cause electrolyte imbalance after sweating, resulting in potassium, sodium and chloride deficiency, and it is easy to appear sleepy and weak;

3. The temperature is too high: when the temperature is high in summer, the sleeping environment at night is not good, and it is impossible to get enough rest, so it is easy to get sleepy;

4. Heat stroke: It is easy to get heat stroke after sun exposure in summer, and it is impossible to fully dissipate heat in some spaces, or heat stroke occurs after evaporating water under direct sunlight, and relatively mild heat stroke is manifested as sleepiness, fatigue, shortness of breath, etc., and more serious symptoms such as dehydration, hypotension, and shock. In summer, you should drink more water, and you can also drink light salt water to replenish electrolytes and water to avoid heatstroke, which can cause serious consequences;

5. Gastrointestinal dysfunction: When eating raw and cold food in summer, it will lead to gastrointestinal weakness and loss of appetite, which will cause the body to have symptoms of hypoglycemia, which can be manifested as sleepiness;

6. Other reasons: When the body's heat resistance is poor, it may produce a stress response, which makes the brain hypoxic, and the body is prone to sleepiness. When narcolepsy occurs in the body, it can manifest as excessive daytime sleepiness and frequent sleepiness.

In summer, patients need to go to bed early, avoid staying up late, and pay attention to replenishing water in time to avoid excessive water loss. When the weather is hot, it is recommended not to eat too much raw and cold food and food that has been left for a long time, and try to eat warm food to avoid gastrointestinal diseases. If you have symptoms of heat stroke, you can take Huoxiang Zhengqi Water to relieve it.

1. The days are long and the nights are short, in summer, due to the long days and short nights, people go to bed late and get up early, gather more, and have a relative lack of sleep, after a morning of study and work, they may have a sense of fatigue, and the brain is deprived of oxygen after meals, so they naturally want to doze off at noon. In summer, the days are hot and long, and the nights are cooler, so some people arrange some activities at night, and the night duration is already short, so people have less sleep, so that the biological clock is disordered, and it is easy to get sleepy during the day.

2. Sweating a lot at high temperature, sweating a lot during the day, causing a lot of sweating in the human body, resulting in fatigue, lack of energy, and sleepiness, and often feeling sluggish and drowsy. In the case of harsh high-temperature work, the human body sweats a lot and loses a certain amount of potassium, resulting in electrolyte disorders, affecting the normal operation of the human body, and making people feel tired and powerless.

3. The spleen and stomach are opposite, and the spleen and stomach are most closely related, and some symptoms of weakness of the spleen and stomach appear, such as dozing off. Blood sugar rises after eating, and the blood supply to the brain is insufficient, and you will also feel sleepy. There are two ways to improve it:

One is to adjust work and rest, live a regular life, and ensure enough sleep, and the other is to achieve the effect of strengthening the spleen through dietary therapy. Experts especially recommend some ingredients that have the effect of strengthening the spleen and dissipating dampness: Chinese yam, poria cocos, barley, etc.

4. The biological clock of the seasons and the relationship between the seasons cannot be adjusted, but they are under great work pressure, angry, easily irritable, and have poor ability to adapt to the change of the seasons, resulting in psychological adjustment, but this is a very rare example.

5. The phenomenon of boiled summer, people's appetite will be worse in summer, or some people want to take advantage of the summer, eat too lightly, insufficient protein and other nutrients, and our work activities and even talking consume energy, insufficient nutrition, causing negative balance in the body, making people weak limbs, no energy, and always want to doze off.

6. Damp and hot, the weather is relatively humid and hot in summer, which is easy to hurt and consume gas. "Summer" is the main qi of summer, which is "yang evil", and heat is easy to damage the body's fluid. Once the injury occurs, it is easy to produce symptoms such as drowsiness, fatigue, shortness of breath, and excessive sweating.

Heat stroke can last for a long time, so you might as well take some home-cooked medicines such as Huoxiang Zhengqi Pill and Plague Pill to improve it.

The reason why it is easy to get sleepy in summer is most common for the following reasons:1In summer, the weather is hot and the humidity is high.

The dilatation of peripheral blood vessels and capillaries in the human body increases the blood supply to the periphery, resulting in a relative decrease in the blood supply to the brain, which is prone to symptoms of sleepiness. 2.When the organs of the human body work in a hot environment, the oxygen consumption will increase relatively, which is easy to cause sleepiness in summer.

3.In the hot summer, the temperature is generally high, and the same is true at night, the human liver fire is more vigorous, and the quality of sleep at night generally declines, resulting in easy sleepiness during the day.

There are many factors that cause sleepiness in summer, first, the temperature is relatively high in summer, the pores of the face are stretched, the blood supply bar increases, and the human brain is harmed, so it gets rid of the usual biological clock and is easy to sleepy. Second, it is very easy to increase the stomach fire in summer, and the liver fire will interfere with people's mental outlook and work mentality, causing fatigue, always wanting to sleep and other diseases. Third, the human body in summer has to bear the load of high temperatures, which leads to the physical and mental exhaustion of various physiological organs of the human body, so people have to become more and more energetic and easy to sleepy.

Many people are sleepy in summer, and when the temperature is hot, especially in summer, they often feel that they are sleepy and tired, and their appetite will be reduced. Because the temperature is very high in the summer, it can lead to excessive perspiration of the human body, which can lead to a decrease in the blood volume of the human body, and the situation of listlessness and sleepiness will occur. If you sweat too much, it will also cause some elements in your body to flow out.

For example, after the outflow of zinc, the normal operation of the human body will be harmed, then people will experience weakness and fatigue, and there will also be high temperature conditions, people's gastrointestinal problems will also occur, mainly manifested as weak stomach, and there will also be some major manifestations such as sleepiness, or insufficient blood flow to the human brain after eating, mainly manifested as fatigue.

If you are sleepy in summer, you may think that it may be due to the hot weather and high temperature in summer, which leads to an increase in the body's perspiration. If you fail to pay attention to timely hydration, it is easy to lead to a decrease in blood volume in the body, resulting in a relative lack of blood supply and oxygen supply to the brain, and the phenomenon of sleepiness will occur, which can also be accompanied by mental fatigue and physical fatigue. It may also be due to the fact that the weather is too hot in summer, if you stay in a high temperature environment for a long time, the oxygen consumption of various organs of the body increases, resulting in relative ischemia and hypoxia of the brain, which can cause sleepiness.

In addition, it may also be caused by the long days and short nights in summer, and the daytime is relatively long in summer, and if you often stay up late at night and lack of sleep, you will be prone to sleepiness during the day.

It is easy to get sleepy in summer, mainly because the weather is very hot, and a large amount of water in the human body is discharged, that is, sweating a lot, which increases the consumption of potassium.

In summer, the weather is hot, and people sweat a lot, so they are often tired easily. In summer, the days are relatively long, so you need a lunch break to replenish your body's energy.

In summer, due to the hot weather and the temperature is too high, it will increase the amount of sweat that people sweat, which will cause the human body to be tired and listless, and want to sleep.