What s the decompression? How to decompress? What s going to decompress?

Halo, right-click Release here, you can unzip!

The foods to decompress are as follows.

1. Kiwifruit: Kiwifruit can play a role in helping to lower blood pressure, mainly because kiwifruit is rich in dietary fiber, which can help decompose cholesterol and triglycerides, etc., and is also rich in vitamin C, calcium, potassium and other trace elements, which have a certain effect on the stomach, improve blood circulation, and prevent cardiovascular and cerebrovascular diseases.

2. Onions: Onions also have the effect of helping to lower blood pressure. Onions contain prostaglandin A, a substance that can help patients lower the dilation of blood vessels, lower blood lipids, and thus lower blood pressure.

Onions also contain quercetin, a substance that works with selenium to prevent cancer.

3. Oats: Oats also have the effect of lowering blood pressure in patients, mainly because oats are rich in linoleic acid. By lowering cholesterol and preventing the occurrence of cardiovascular and cerebrovascular diseases, linoleic acid has a certain effect.

Oats are also rich in dietary fiber, which can promote gastrointestinal digestion and enhance gastric peristalsis.

4.Daily foods such as broccoli, celery, winter melon and other vegetables, young ants and apples, bananas, grapefruit and other fruits, beef, chicken, duck and other meats, milk, cheese and other dairy products, for people with abnormal blood pressure can be moderately consumed, supplementing the nutrients required by the body and also helping the body to recover.

5.Onion: Onion contains prostaglandin A, which can dilate peripheral arteries, reduce peripheral vascular resistance, and can resist the effect of pressor substances such as catolalamines in the human body, thereby lowering blood pressure;

6.Apples: Apples are rich in potassium, which dilates blood vessels; The pectin in apples can promote the metabolism of cholesterol and prevent hardening of the arteries; Apples also contain flavonoids, which can reduce the occurrence of coronary heart disease and induce heart disease;

7.Kelp: The kelp polysaccharides contained in kelp can not only effectively reduce the concentration of cholesterol and triglycerides in human blood, but also have anticoagulant effects and prevent the formation of intravascular thrombosis; 4. Seaweed:

The magnesium in seaweed can prevent calcium in the body's soft tissues, protect the endothelial layer of arterial blood vessels, and achieve the purpose of preventing atherosclerosis and lowering blood pressure.

Tools Raw materials: Lenovo Zhaoyang K21, windows7,.

1. Open Archpr and click the drop-down box under "Attack Type".

2. In the drop-down list, click on "Dictionary".

3. Click on the "Dictionary" tab.

4. Click the "Folder" icon below the dictionary file.

5. Select the dictionary file and click "Open".

6. Click the "Auto-Save" tab.

7. Check "Auto-Save".

8. Click "Open" on the toolbar.

9. Select the compressed package file that needs to get the password, and click "Da Chong Kai" to start decryption.

10. After the decryption is successful, you can view the decompression password, and use this password to dissolve the zip archive.

Select the folder you want to unzip and click OK to start the decompression process. When unzipped, there is a large amount of computer memory running. It is not recommended to run large software and wait for the decompression to finish.

After extraction, open the folder specified when extracting and find the executable program in the folder. Open it and install it.

1.First, find the installation package that needs to be unzipped, right-click and select "Unzip File".

2.Then, when the extraction is complete, double-click to open the unzipped installation package folder.

3.Then in the pop-up window, find the icon with the app or the file with the name of the app followed by "srtup", double-click on the icon file.

4.Then you can install the app in the pop-up window.