What foods contain cholesterol and which foods contain cholesterol?

For people with high cholesterol, they should avoid eating foods rich in cholesterol, such as pig kidney, pork liver, chicken liver, shrimp skin, fresh crab roe, quail eggs, sheep's head meat, Songhua duck eggs, salted duck eggs, duck egg yolks, egg yolks, pig brains, these animal foods have cholesterol content of more than 300mg per 100 grams, especially the cholesterol content of the latter three per 100 grams is more than 1500mg. For patients with high triglycerides, they should eat less animal fats and less sweets, because eating a large amount of sugars can enhance the activity of various enzymes related to fat synthesis, thereby increasing fat synthesis and aggravating hyperlipidemia.

Foods that are high in cholesterol (in parentheses are milligrams of cholesterol per 100 grams of food).

Animals have the highest brain content: pig brain (3 100 mg), bovine brain (2 670 mg), sheep brain (2 099 mg).

This is followed by poultry egg yolks: such as salted duck egg yolk (2 110 mg), egg yolk (1 705 mg), quail egg yolk (1 674 mg), and pine egg yolk (1 132 mg).

Poultry eggs and animal offal are also more abundant. Such as goose eggs, duck eggs, pine eggs, quail eggs, eggs, pork liver, pig kidneys, pig lungs, chicken livers, duck livers, shrimp skin, small shrimp, crab roe, crab roe, cuttlefish (squid), squid, clams, cockle meat, butter, anchovies.

Foods with moderate cholesterol are:

Pork heart, pork tongue, pork fat, pork belly, pig intestine, pork floss, sausage, fatty beef, pork ribs, chicken, pork sandwich, duck, red sausage, tarpon, herring, river crab, ice cream.

Although cholesterol is found in animal foods, the amount of cholesterol varies greatly from animal to animal and from animal to animal. Generally speaking, the cholesterol content of animal meat is higher than that of poultry meat, that of fatty meat is higher than that of lean meat, that of shellfish and molluscs is higher than that of ordinary fish, and that of egg yolk, fish roe and organ meats is the highest.

Generally, foods with cholesterol content of less than 100 mg per 100 grams of food are called low-cholesterol foods, such as eel, pomfret, carp, lean pork, lean beef, lean mutton, duck, etc.; Foods with a cholesterol content of 100 200 mg per 100 grams of food are called moderate cholesterol foods, such as grass carp, crucian carp, silver carp, yellow eel, river eel, soft-shelled turtle, crab meat, pork chops, chicken, etc.; Foods with a cholesterol content of 200 300 mg per 100 grams of food are called high-cholesterol foods, such as pork kidney, pork liver, pork belly, mussel meat, pork, egg yolk, crab roe, etc. People with hypercholesterolemia should try to eat less or no high-cholesterol foods.

Eggs, especially egg yolks, and some animal offal, such as pork liver, contain a lot of them.

Basically, meat has it. There are also egg yolks. Moderate intake is sufficient, and a balanced diet is preferred.

Animal liver, fish roe, crab roe, squid, preserved eggs.

Cholesterol is the main steroid compound in mammals, mainly found in brain and nervous tissues, and is also high in kidney, spleen, liver, bile and **, which is an indispensable important substance for tissue cells.

Foods high in cholesterol mainly include animal brains, animal offal, meat, egg yolks, etc

1. Animal brain: such as pig brain, cow brain, sheep brain, etc., relatively speaking, the cholesterol content in animal brain is relatively high;

2. Animal offal: such as pig liver, pig kidney, pig lung, chicken liver, duck liver, etc.;

3. Meat: pig heart, pig tongue, pork fat, pork belly, pig intestine, pork floss, sausage, fatty beef, pork ribs, pork belly, duck meat, red sausage, silver carp, herring, river crab, etc.;

4. Egg yolk: such as duck egg yolk, egg yolk, quail egg yolk, pine egg yolk, etc.;

5. Others: shrimp skin, crab roe, fish roe, squid, shellfish, butter, anchovies, cream, ice cream, etc.

In daily life, we should pay attention to a balanced diet, eat more vegetables and fruits, and try to eat less highly processed foods and high-sugar and high-fat foods, so as not to eat too much to cause obesity and increase the risk of cardiovascular disease.

Animal egg yolks, such as eggs, duck eggs, goose eggs, quail eggs, in the egg yolk, often contain very rich cholesterol, fish larvae, such as cuttlefish larvae, ribbon fish roe, yellow croaker roe, carp roe, in these fish larvae, will also contain a lot of cholesterol, animal offal, such as pig liver, chicken liver, duck liver, foie gras, pig brain, sheep brain cow brain in animal internal organs are also rich in cholesterol.

This is too much, eggs, meat, milk, almost everything eaten has cholesterol, almost nothing in vegetables, high content of pig trotters, crab roe, animal offal, fish roe, chicken skin, butter, hope for the answer.

High cholesterol is harmful to the human body and can cause hyperlipidemia, coronary heart disease, cerebral infarction, hypertension, osteoporosis, fatty liver and other diseases.

In daily life, it is necessary to control the intake of high-cholesterol foods, and if the cholesterol elevation is more serious, you should immediately go to the hospital for a detailed examination and carry out it under the guidance of a doctor**.

1. Hyperlipidemia: cholesterol is an important indicator for detecting blood lipids, if triglycerides are elevated at the same time, then high cholesterol can cause hyperlipidemia, which in turn can cause atherosclerosis;

2. Coronary heart disease: patients with increased cholesterol and blood lipids can cause the deposition of lipids in the blood vessels of the heart arteries, which can lead to arteriosclerosis and lumen narrowing of the heart arteries in the long term, thereby inducing coronary heart disease;

3. Cerebral infarction: high cholesterol will also lead to the deposition of lipids in the cerebral arteries, which will harden the cerebral blood vessels, lead to vascular blockage and stenosis, thereby inducing cerebral infarction;

4. Hypertension: patients with long-term high cholesterol can have poor vascular elasticity and increased resistance, which in turn induces hypertension;

5. Osteoporosis: high cholesterol can accelerate bone decomposition, and in severe cases, it can damage bones and cause bone diseases such as osteoporosis;

6. Fatty liver: high cholesterol in the blood, the liver will cause chronic damage due to overload, and it will lead to fatty liver in the long run.

Under normal circumstances, animal foods are rich in cholesterol, such as egg yolk, pig brain and pig liver, etc., which will lead to an increase in cholesterol content in the body after eating. In addition, foods such as scallops and abalone also contain more cholesterol.

Foods high in cholesterol are mainly high-fat foods and various high-fat meats, such as whole milk, all nuts, supermarket packaged snacks, fried and fried foods, and various sauces, such as mayonnaise, salad dressing, noodle sauce, fried sauce, tahini, and ice cream should also be kept away. All kinds of high-fat meat contain very high cholesterol, and all kinds of animal offal, such as meat oil, fatty meat, pork ribs, thick broth, as well as barbecue and spicy tang, all contain more cholesterol.

In addition, because sugar can be converted into fat, if sugar intake is too much, it can also cause high cholesterol in the blood, so hyperlipidemia should avoid high-sugar foods, such as sweet drinks, desserts, biscuits, chocolate, cakes, cream bread, glutinous rice sticky food, such as glutinous rice balls, zongzi, and Aiwowo should also be avoided.

HDL is considered good cholesterol because it helps to collect and transport bad cholesterol in blood vessels back to the liver to avoid blockage of blood vessels. LDL is considered bad cholesterol because it tends to accumulate in the lining of blood vessels, causing blood vessels to clog.

Foods that contain high cholesterol are the heart, liver and other animal offal. The principle of no more than three or four eggs per week, especially try to eat as little egg yolk as possible, including various fish eggs, crab yolks, etc. Vegetable oil should be used for cooking, and the amount of sugars must also be limited, and it is best to avoid eating pure sugary foods or beverages.

Try to eat less whole milk, chocolate milk, cream and various yogurts, and more skim milk and soy milk. In terms of meat, it is forbidden to eat fatty meat, pork skin, hooves, sausages, and all kinds of beef, sheep and pork with oil. For seafood, shrimp, crab, mussels and oysters should be avoided.

In addition, try to eat as few delicate desserts as as possible such as cakes and chocolates. All kinds of animal fats and coconut oils should be fasted and replaced with margarine and vegetable oil.

There are many cholesterol-free foods in the daily diet, including hard-shelled fruits such as almonds and walnuts; cereals, egg whites, fruits, jams, jellies; In addition, there are vegetables, peanuts, peanut butter, vegetable oils and butters, margarine, gluten, beans and soy milk, tofu and other soy products. In particular, eat more fruits, which contain pectin and can also lower cholesterol.

In recent years, there have been many reports that the intake of oats can also lower cholesterol. Many studies have shown that oats are just as effective as legumes, and if you add two or three cups of oatmeal to a low-fat diet a day, they can lower cholesterol better than just eating a healthy diet.

Other foods that are good for lowering cholesterol include carrots and raw garlic. In the past, a number of studies have shown that consuming a large amount of raw garlic can reduce harmful blood fats.

cream, ice cream; cattle, lard; bread or biscuits made from eggs, coconut or butter; pork belly, sausages, chicken, duck, animal offal; french fries, potato chips; Egg yolks, fish eggs, crab yolks.

There are many of them, but not much! Like pig brains, eggs... People with cardiovascular disease can't eat more, the elderly can't eat more, eat too much, too high cholesterol will lead to arteriosclerosis, causing heart and blood diseases.

Generally, meat has cholesterol, but eggs, offal, and seafood squid are high in cholesterol.