Is walking more physically demanding than standing?

Seeing such a problem, many people will say that of course they are tired from walking, and they don't need to move when they stand. How can it be more tiring than walking? However, you only need to take a few minutes to try it out to know which one is more tiring.

After trying it, you will find that although you don't need to move when standing, it is much more tiring than walking, why is that? Actually, the reason is very simple. When people are standing, our legs are constantly bearing the weight of the whole body, and both feet are not relaxed, so we feel tired after a long time.

And when people walk, our legs are alternately walking, usually one leg is bearing weight and the other is relaxing. As a result, the muscles of the body are in a constant state of "walking-relaxing-walking-relaxing" when walking, so it is more comfortable to walk than to stand still all the time. <>

In addition, when walking, the movement of the hands also has an important impact on the exertion of physical strength. Studies have found that moving the feet burns 12% more energy than the normal shaking and movement of the hands; Moving the hands and feet in the same direction will expend 26% more energy because the muscle strength is concentrated on the same side. If the arm does not shake, then the human body will consume about 10% more energy.

It can be seen that walking in a normal posture will greatly save the body's energy . <

On the other hand, when we stand, the weight of the human body is completely supported by the soles of the feet, which causes the muscles of the soles of the feet to be deformed due to excessive pressure. Poor blood flow occurs, resulting in slowed blood circulation throughout the legs. Comparatively speaking, the blood circulation in the soles of the feet is more severe.

Therefore, if we stand for a long time, we will feel discomfort due to the tenderness caused by insufficient blood supply, and if we stand for too long, we will feel numbness in the legs. <>

The next time you're waiting for someone else, try pacing back and forth, it's easier. If you want to do it, you can also take advantage of this time and stand in a standard posture, which is also a good way to burn calories in daily life.

No, I think standing is more physically demanding and more tiring. Because when walking, you can take turns resting with your feet. And when you stand, your feet are bearing the weight of your whole body.

No, standing is more physically demanding, because the legs have to bear the weight of the body all the time.

I don't think so. Personally, walking is more comfortable than standing, and standing all the time is more tiring.

<> according to the human body structure, when the human body is standing, the muscles of the legs, back and other parts are in a state of long-term tension and can not be relaxed, and they have been bearing the weight of the body, so it is easy to get tired, and when walking, they will lift their legs from time to time, which can make the leg muscles get an appropriate amount of rest, and the muscles can also promote the blood circulation of the legs, which is conducive to metabolism, and will not feel so tired. Therefore, if you don't exercise when you stand, your muscles don't move, and your legs are always under pressure, you feel tired. And if you need to stand for long periods of time, you may want to move with your legs raised.

When people walk, their arms swing and their legs alternately, so that the muscles are in a kind of tension and soothing, so they are not so tired when walking. In addition, when standing, people's spirits are often in a boring state, and mental tension and boredom will also make people more likely to get tired. In fact, it is not only easy to get tired when standing for a long time, but also for people who maintain a posture for a long time at any time, which is easy to cause physical fatigue, whether standing or sitting for a long time, it is very bad for the body to lose its health.

Therefore, after maintaining a posture for a long time, you must let your body move, which will help relax your muscles and regulate your nervous spirit, and walking is undoubtedly a good way to relax.

When I first saw this question, I believe most netizens would smile contemptuously, "Do you still need to think about this problem?" It's obvious that you're more tired when you walk"! But the truth is eye-catching, although people seem to use more energy when walking, it is actually more physical effort to stand in comparison. <>

Looking back on daily life, in fact, when most people go out for a walk, even if they are a little tired after walking for an hour, the overall body is still comfortable. On the other hand, if you have worked as a waiter, salesperson, etc., you will obviously feel that even if it is only for an hour, you will feel abnormal muscle tension when you stand. The principle is actually very simple, the human body is doing aerobic exercise during walking, which is very different from jogging.

Even though they are all burning fat, the amplitude of walking is not large. And one leg is still in a state of short rest during the walk, so that you don't feel exhausted. <>

On the contrary, when standing frequently, all the pressure of the whole body is put on the soles of the feet, and there is not a minute to rest, and even if it is just an hour, you will feel extremely tired. And this also reminds that the group that has to stand for a long time due to the particularity of the occupation in daily life should also remember to move their legs appropriately when they are busy, after all, long-term persistence will lead to weaker blood circulation in the lower body, swelling of the lower limbs, and numbness of the feet. <>

In daily life, if you need to wait for friends and family, do not stand still, you may choose to pace back and forth or squat appropriately, and the overall body will feel relaxed. For obese people who want to be the best, they may wish to use the fragmented time to stand in the corner after dinner every day and keep it still, so that they can also consume a lot of calories.

If you want to walk, here's a tip to keep your hands in check. Some studies have found that shaking your hands with your body while walking can make your body more labor-saving, but if you can keep your feet still, you will burn more energy.

When standing, it is more physically demanding, according to the ergonomics when the human body is standing, the legs have been bearing the weight of the body leg muscles, and it is easy to get tired without rest, and when walking, the legs will be lifted from time to time, which can make the leg muscles get an appropriate amount of rest, which will promote blood circulation in the legs, which is conducive to metabolism and will not feel tired.

I think that when you are standing, you will be more physically exhausted, and when you are standing, your legs and back, etc., the muscles on your body are in a state of tension.

Of course, walking is more physically demanding, and walking is the result of the joint movement of the muscles of the whole body.

Wrong. Because, when standing, the legs are constantly bearing the weight of the body, and neither foot can be relaxed. When walking, one leg bears weight while the other relaxes.

I believe that many people will think so, in fact, this view is wrong, because when a person stands, his legs bear all the weight of his body, and his feet cannot relax at this time. And when we walk, we only need one leg to bear the weight of the body, and the other leg is relaxed.

Combing your hair 100 times a day is good for your health, and I believe many people have heard of this method. In fact, this method is not suitable for all people, people with oily hair, the hair will be combed less and less; People with dry hair are more suitable for combing their hair more, but also be careful not to use ordinary plastic combs, be sure to use combs made of natural bristles, so that it will not hurt the scalp.

People with sweet blood are susceptible to mosquito bites.

Many people think that people who love to attract mosquitoes are because of the sweetness of blood, but in fact, this view is wrong, because mosquitoes can't smell blood at all. The truth is that mosquitoes are particularly sensitive to heat, so they love to bite people with hot bodies.

If you are in too much of a hurry to eat delicious fish, you will accidentally eat fish bones stuck in your throat. There are many tricks to deal with it, such as vinegar and swallowing food, but these methods have no scientific basis. Drinking vinegar will not achieve the effect of softening fish bones, and swallowing food may also cause internal injuries such as esophageal bleeding.

The correct way to do this is to remove visible fish bones with your hands or forceps, and seek medical attention immediately when you are unable to see or when you are no longer able to speak.

When hands are burned by hot water or hot oil, people often apply toothpaste to the injured area, and the mint-flavored toothpaste makes the patient feel cool temporarily. In fact, this can easily lead to the growth of bacteria and wound infection. Also, it's not right to apply soy sauce.

The correct way is to immediately rinse the wound under cool water to avoid high temperature damage and infection. Then wrap the wound with gauze and change it at any time to ensure that it is clean and dry.

If you have scalded blisters, do not squeeze and puncture them at will to avoid infection of the wound, and seek medical attention immediately if it is serious.

That buddy was right, and walking can indeed alternate work, but this only shows that the muscles have recovery time, and it doesn't mean that the consumption is lower.

For example, strength training is faster than physical training, but the energy expenditure is much less than physical training, because the load on a single muscle is too large, and it is difficult to continue working until there is enough energy expenditure, while physical fitness, which involves more muscles, although the single muscle consumes less, but the load is lower, the recovery is faster, and the multiple muscles work, so the consumption is greater.

In fact, the simplest thing is to look at the change in heart rate, which is an indirect manifestation of energy supply, and under normal circumstances, the heart rate increase in the middle of the mountain is an increase in the demand for energy tease.

Standing is more physically demanding. According to the human body structure, the legs have been bearing the weight of the body when the Renzhou Sakura ulnar body is standing, and the leg muscles are not rested, and it is easy to get tired, and when walking, the legs will be lifted from time to time, which can make the leg muscles get an appropriate amount of rest, and the muscles can also promote the blood circulation of the legs, which is conducive to metabolism, and will not feel so tired. <

According to the human body anatomy, when the human body is standing, the legs have been bearing the weight of the body, the leg muscles can not be rested, the stool is easy to get tired, and when walking, the legs will be lifted from time to time, which can make the leg muscles get an appropriate amount of rest, and the muscles can also promote the blood circulation of the legs, which is conducive to metabolism, and will not feel so tired. Therefore, if you don't exercise when you stand, your muscles don't move, and your legs are always under pressure, you feel strained. And if you need to stand for a long time, a proper leg lift can help you relieve fatigue.

Standing. When we were standing, our legs were constantly bearing the weight of our body, and we couldn't rest our feet. On the contrary, when walking, you can take turns resting your feet. So, standing is actually more tiring.

It seems that most people think that walking is more physically demanding than standing, after all, one is in exercise and the other has nothing to do.

But in fact, the answer is quite the opposite: standing is more physically demanding than walking. Because when people stand upright, their legs are constantly bearing the weight of their bodies, and neither foot can relax. When walking, one leg bears weight while the other relaxes.

The next time you're waiting for someone else, try pacing back and forth, it's easier. If you want to be the best, you can also make good use of this time to stand in a standard posture, which is also a good way to use fragmented time to burn calories in daily life.