How do people gain weight What do you eat to gain weight?

You have a bad stomach, so it is recommended that you:

First: Eat three meals a day normally, and ensure that one of them is millet porridge every day, which is good for the stomach. Stuffing it into the mouth for fat gain is very harmful to the body, and I don't advocate it.

Second: In addition, you can eat some favorite snacks after tea and dinner.

Third: Always have chocolate on your body. In order to gain weight, even if you don't like to eat, you should eat some.

In addition, it is a three-point poison of medicine, and it is not recommended to increase the weight of drugs.

Meat, ice cream, but also eat more vegetables.

Eat more sugary, fatty foods such as chocolate, cakes, etc. Eat more high-calorie things, and to fatten, it is best to eat chocolate. Many people eat chocolate and rock candy and gain a lot of weight in a short time.

Drink more high-protein drinks and eat more peanuts, peanuts are very helpful for gaining weight. 1 Eat foods that are high in calories and fat: chocolate, cheese, grains, fried chicken, and meat.

2 Eat sugary foods: ice cream, pastries, 3 Eat vegetarian foods: KFC, McDonald's.

4. You must be full at every meal.

Young and strong in digestion, it is difficult to lose weight when you are 30 years old.

1 You're not skinny.

2 Health is more important than physical fitness.

3 If you want to make yourself a little more fit and in a better shape, a first determine whether there is a wasting disease If chronic enteritis is impossible for people to gain weight b Drink more yogurt Yogurt contains a lot of high-quality protein and a lot of beneficial bacteria, which can promote the absorption of nutrients.

c You can usually jog Exercise your body Enhance your physique Shape the muscles of your whole body D Do more fitness connections Dumbbells Pull-ups Push-ups Become broad shoulders and developed chest muscles Hehe.

I wish you all the best! Robust Sunshine!

Potatoes and fattens! Quench your thirst with a carbonated drink while eating!

Everyone else wants to **, it is much easier to gain weight in comparison, I want to eat more fatty meat or fatty things, and drinking milk is also a good way.

First of all, we must have balanced nutrition, try not to be picky eaters, vegetables, fruits, meat, fish, and horses must be eaten. Balanced nutrition is the only way to balance the body. Eat something high in fat, but don't overdo it, it's not good.

There is also a loss point, that is, it is easy to gain weight if you don't eat breakfast, but it is not recommended to use it, it is not good for the body and stomach. And how old are you.