How to eat pigeon meat without wasting nutritional value

The stew is very good, and when it is killed, of course, it is better to be flooded.

I think it's good to be flooded, and the nutrients are in the soup.

Stew, traditional food, nutrition is all in the soup, drink soup, eat meat, nothing is lost!

1. Treat long-term illness and dizziness.

1 pigeon (hair and internal organs), 15 grams of wolfberry, 30 grams of astragalus, 30 grams of codonopsis, 15 grams of shou wu fried, remove the juice from the residue, drink the juice and eat meat, 1 time a day.

2. Treatment of dry blood tuberculosis and menstrual amenorrhea in women.

1 pigeon, with taro (fried burnt), 10 grams of luminous sand, 15 grams of turtle shell, 15 grams of turtle plate, a total of stewed chicken, 1 time a day.

3. Treat the weakness of the elderly, waist and knees.

1 pigeon (hair and internal organs), 25 grams of wolfberry, 30 grams of yellow essence, appropriate amount of salt, steamed and eaten in water.

4. Yam Yuzhu White Pigeon Soup:

1 white pigeon, take the meat and cut it into small pieces, 15g of yam, jade bamboo, and maimendong.

Add water to decoction. Pigeon meat is edible.

5. Ginseng pigeon broth:

1 pigeon, 25g of Codonopsis, 12g of angelica.

Add water and simmer in soup.

6. Braised pigeon offal.

Ingredients: chicken essence, sugar, soy sauce, starch, salt, white pepper, cumin powder, green onion, red pepper, pigeon heart, pigeon kidney.

Method: 1. Material preparation: pigeon heart, pigeon kidney, cut into small slices, green onion and red pepper.

2. First put the chopped green onion in the pot and fry it and then put in the pigeon offal (the pigeon offal can also be blanched with water in advance and then fried, so that it is not easy to get out of the water), and finally put in the red pepper.

3. Add salt, chicken essence, soy sauce, sugar, and a little white pepper.

I have seen a lot of pigeon meat in my life, but I haven't really eaten it, and I heard that it is delicious, so what does pigeon meat taste like? What are the nutritional values and effects of pigeon meat? Let's take a look at it!

Is pigeon meat delicious - delicious, pigeon meat is very tough, because the pigeon flies every day, its muscles move every day, pigeon meat is healthier than chicken, rich in protein. I have eaten braised braised and it is more delicious, the blood of the pigeon is particularly fishy, so pay attention to it when washing.

Generally, it will not be very delicious pigeon meat has less fat content and has a strong taste in itself, so it is generally roasted pigeon and is not easy to digest, and it is used as a medicinal diet, and no meat is a bone suitable for wine.

Personally, I think so. Crispy on the outside and tender on the inside, tender and juicy is delicious. It would be better to dip some salt and pepper in it.

Nutritional value and efficacy of pigeon meat Pigeon meat has a high protein content, high digestibility of pigeon meat, and low fat content, making it the most suitable for human consumption in animal meat. In addition, pigeon meat contains more calcium, iron, copper and other elements, vitamin A, B vitamins and vitamin E than chicken, fish, beef and mutton. Pigeon meat is also rich in pantothenic acid, which has a good effect on hair loss, gray hair and pre-hair aging.

The bones of the pigeon are rich in chondroitin, which can be matched with the chondroitin in the antler velvet, and when eaten regularly, it has the effect of improving the vitality of cells, enhancing the elasticity of the skin, improving blood circulation, and ruddy complexion. The pigeon contains more branched-chain amino acids and arginine, which can promote the synthesis of proteins in the body and speed up wound healing.

Pigeon liver contains the best bile hormone, which helps the body to make good use of cholesterol and prevent arteriosclerosis. Folk call the pigeon"Sweet-blooded animals", people with anemia help to recover their health after consumption.

The manufacturing method is recommendedStewed pigeon soup

Ingredients: 1 pigeon, 2-3 shiitake mushrooms, 3 fungus, half a yam, 5-8 red dates, a little wolfberry, ginger, green onion, cooking wine.

Method: pour boiling water, add a little cooking wine to the water, put the pigeon in, remove the blood and foam, remove it, and set aside; Heat water in a casserole until boiling, add ginger slices, green onions, red dates, mushrooms, pigeons, turn to low heat and simmer for 1 and a half hours; After 1 and a half hours, add wolfberries and fungus, and simmer for another 20 minutes; Peel the yam, cut it into pieces, simmer for 20 minutes, until the yam is crispy, add salt to taste.

Eat less pigeon meat to be healthy 1Although pigeon meat is eaten by many people, it is not known that it is a potential threat to human health.

2.Nutritionists point out that pigeon meat is deficient in vitamin B16, vitamin C, vitamin D, and carbohydrates necessary for the normal life of the human body. Moreover, some people preach that pigeon meat is contained in pigeon meat"High-quality amino acids".

Modern science has shown that the human body contains 20 amino acids that make up proteins, all of which are necessary for the human body and do not exist"Premium""Non-premium"As long as you eat more vegetables and fruits, and do not eat partially, it will generally not cause amino acid deficiency. However, eating pigeon meat can lead to a deficiency of other amino acids, leading to the human body"Asia"Healthy. Long-term consumption will also cause pregnant women to return to milk.

3.It is best to replenish your body by eating more fruits and vegetables and eating a balanced diet.

Suggestion: pigeon meat is not only nutritious, but also has a certain health effect, men and women can eat pigeon meat, but pay attention to the amount of food not too much, so as not to cause gastrointestinal discomfort, everything is in a measure of words, many things are not too good things, too much is not good.

Not good, my cousin my cousin ate too much, then had a fever and cold, and was hospitalized for a week, and he hasn't been discharged today.

Not good! If you don't get it right, there are a lot of parasites in it that will get sick!

Okay, as long as you like it, there's nothing bad about it.

If you want to replenish your body, you need to buy a pair.