What s so good about the skin on peanuts, and can you eat the skin of peanuts?

The role of peanut red skin is many, peanut coating can accelerate the dissolution of anti-fibrin, reduce bleeding, shorten coagulation time, promote bone marrow hematopoietic function, increase the content of platelets, improve the quality of platelets, improve the defect of coagulation factors without increasing the level of coagulation factors, strengthen the contractile function of capillaries, and have obvious curative effects on bleeding and anemia caused by bleeding. Spleen deficiency, emaciation or athlete's foot shin swelling can also be used peanut red coat**. 40 grams of peanuts, red dates, red beans, and coix seeds, 20 grams of garlic, fried in water, taken twice a day, peanut coat contains more vitamin B1, which is very beneficial to diseases.

Peanut red skin can also be aplastic anemia, hemophilia, primary and secondary thrombocytopenic purpura, liver disease bleeding, postoperative bleeding, uterine functional bleeding, cancer bleeding and gastrointestinal, pulmonary bleeding and other causes of bleeding. Peanut coat has a good effect on a variety of bleeding diseases, such as thrombocytopenic purpura, aplastic anemia bleeding, hemophilia, platelet weakness bleeding, gastrointestinal bleeding, tuberculosis hemoptysis, urinary tract bleeding, gingival bleeding, epistaxis, traumatic bleeding and Henoch-Schonlein purpura.

In ordinary life, the role of peanut red skin is more. In addition to helping people's bodies accelerate the dissolution of fibrin and reduce bleeding, peanut red skin can also play a good role in many gastrointestinal bleeding, urinary tract bleeding and traumatic injuries.

The red skin of peanuts, also known as red coating, is light and thin, but the composition is complex. The main components are cellulose, proteins, fats, and polyphenols, of which tannins are the most, as well as some minerals. Cellulose accounts for more than 30% of the total.

Peanut skin tastes astringent precisely because it contains a lot of tannin substances. Among them, there are also a variety of active ingredients such as rutin, foxgloven, resveratrol, etc., which are beneficial for cancer prevention, as well as 6 kinds of anthocyanins.

The red coat of peanuts has always been a medicinal herb that has the effect of stopping bleeding and can increase the amount of platelets. However, peanut skin is not for everyone to eat, and some experts suggest that people who are at risk of thrombosis should remove this red skin before eating peanuts, while those who are at risk of bleeding should eat peanuts with red skin.

Studies have proved that there are many more active effects of this layer of red skin, such as antioxidant effect, inhibition of glycation in diabetic humans, alleviation of IgE allergic reactions, and weak anti-HIV effects.

In addition, according to the general rule, dark-colored varieties are usually rich in antioxidant polyphenols, and their protein and trace element content will be higher than that of light-colored varieties. For example, black sesame seeds have better nutrients than white sesame seeds, and black rice is better than white rice. Compared with light-skinned peanuts, dark-skinned peanuts have a higher protein content and lower fat content.

The thin layer of red clothes on the outside of peanuts has many benefits for the human body, which can be anemia and blood supplementation, and women should often eat peanuts "red" female friends, especially women in menstruation, pregnancy, postpartum and lactation, should eat more often, because women in these periods lose blood and consume more nutrients, and peanut red clothes are very good for them to nourish blood and replenish blood.

The nutritional value of red-skinned peanuts and white-skinned peanuts is very high, and white-skinned peanuts are large and crispy and suitable for frying, but there are still certain differences in the nutritional value of the two kinds of peanuts. Red-skinned peanuts are rich in iron, amino acids, and minerals. They are a kind of food that helps to replenish blood and qi, especially the red peanut coat, which has a better blood replenishing effect.

So don't peel peanuts when you eat them, and women can eat more. White-skinned peanuts are rich in unsaturated fatty acids and amino acids, and their calcium content is higher, making them more suitable for the elderly and children. The difference between red-skinned peanuts and white-skinned peanuts is; Red-skinned peanuts are small and slightly sweet, suitable for stewed soup to replenish blood.

In terms of nutrition, red-skinned peanuts are more nutritious than white-skinned. The next time you cook, you can choose the right peanuts according to your needs.

1.In fact, the reason why peanuts have red skin and white skin is because they contain different fats. For example, white-skinned peanuts are larger, but the fat content in white-skinned peanuts is also more.

If you want to eat fried peanuts in your daily life, it is the most suitable to do. Red-skinned peanuts are much smaller than white-skinned peanuts, and they are indeed much redder in color. Of course, this red-skinned peanut does not contain so much oil, but one of the biggest characteristics of this red-skinned peanut is that it has a very good blood tonic effect.

If we want to make some supplements, it is better to put some of these red-skinned peanuts.

2.Peanuts, also known as "longevity fruit", are rich in lipids, proteins, vitamins and a variety of trace elements, and are deeply loved by people. There are many ways to eat peanuts, including boiled peanuts, fried peanuts, and a variety of peanut foods.

White-skinned peanuts are also called white-skinned peanuts, and red-skinned peanuts are also called red-skinned peanuts. Their peanut clothes are different, and their heads are not the same. White-skinned peanuts are large and plump.

Generally, each peanut shell does not exceed 3 peanut kernels, so it is relatively large. Red peanuts are small in size and have a bright red skin attached to the surface. Generally, each peanut shell has more than 3 peanut kernels, which is determined by the difference in varieties.

3.Overall, the difference between red peanuts and white peanuts is that white peanuts are large, crispy, and suitable for frying; Red peanuts are small in size and slightly sweet, suitable for stewed soup to replenish blood. In terms of nutrition, red peanuts are more nutritious than white peanuts.

The next time you cook, you can choose the right peanuts according to your needs.

I think it's better to buy red-skinned peanuts; If you want to fry peanuts, it is better to choose the red-skinned ones, so that the fried peanuts will be crispier and have a better texture.

In fact, the nutritional value of these two is about the same, but the way of cooking is different. It is best to use white-skinned peanuts for deep-frying peanuts, and red-skinned peanuts are suitable for stewing.

Choose the red-skinned one. Red skin is nutritious. Fried peanuts should be made with red skin.

I can eat it. Peanut skin can be eaten, especially for people with anemia, the most important thing to eat peanuts to replenish blood is to eat the red skin outside peanuts. This layer of red skin is very nutritious, can promote platelet production, and has the effect of blood replenishment.

Women will lose too much blood when menstruation comes, and they can eat some peanuts appropriately to make their complexion better. And peanut skin can prevent cardiovascular disease.

Therefore, the elderly can eat some peanuts every day, along with red skins. However, peanuts can not be eaten more, especially for patients with high blood pressure and thick blood lipids, eating peanuts is easy to cause blood pressure to rise, blood lipids are too thick and clog blood vessels.

OK. Ingredients: 150g peanuts

Excipients: appropriate amount of oil, appropriate amount of salt.

1. Wash the peanuts and set aside.

2. Sit in a pot and burn some oil, not too much. A little bit will do.

3. Stir-fry the peanuts and slowly keep stir-frying over low heat.

4. Stir-fry for 10 minutes and that's it. Peanuts are starting to pop. Just prove that it's almost done, and then stir-fry for another 1 minute.

5. Put it in a bowl. Sprinkle with salt. I shake the dustpan all the time. The salt will stick to it.

6. Finished products.

When buying peanuts, don't buy these three kinds of peanuts, you can't eat them if you buy them, and throw them away immediately How to choose high-quality peanuts Benefits of eating raw peanuts Look at the appearance, smell the smell, taste This little trick for choosing high-quality peanuts hopes to help everyone.

The thin red skin of the peanut can be eaten, and the blood is replenished, but the shell cannot be eaten! ~~

I think that normal people will definitely not be okay if they eat it, they will not be sick or injured, they should be fine if they eat, they should ask the doctor if they are sick or injured, if they don't say that they can't eat, then eat, and find a doctor if they die.

It depends on the situation, the peanut coat is rich in hemostatic elements, which has the effect of coagulation and hemostasis, and has certain benefits for bleeding patients.

Patients with high blood lipids and blood thickening should try to throw away peanuts and rice skins and eat them

That's what things are, there are always two sides. Different people eat differently.

Of course, it is good to eat, because the peanut coat is rich in hemostatin, which has the effect of coagulation and hemostasis, so that the damaged liver blood vessels can be repaired and protected, and the effectiveness of peanut skin is more than 50 times stronger than that of peanuts, and it has anti-fibrinolysis, adjustment of coagulation factor defects, and can play a role in blood replenishment.

So you should eat it with the skin on it.

Yes, I didn't have anything to do from snacks to big ones.

The specific copying method is as follows, first prepare the materials: peanuts and rice: appropriate amount of bai, water: appropriate amount, drawer cloth du: a piece.

3. After the peanuts are placed, wrap the peanuts with a drawer cloth, and then close them tightly after one.

4. Rub vigorously with both hands for one minute to rub off the skin of the peanuts.

5. After one minute, put the kneaded peanuts into the container and rinse them again.

6. Done.

Raw peanuts can be quickly peeled by soaking them in boiling water at 40-60 degrees for half an hour.

It is said that the peeled peanuts of the restaurant's Kung Pao Chicken are soaked in cold water one night and then peeled and fried the next day.

You can also prepare a pot of boiling water, boil until boiling, pour in raw peanuts, blanch for about half a minute, don't scald for too long, be careful to scald soft, after taking it out, you will find that the infrared coat of the peanuts is wrinkled, at this time, gently peel off, the infrared coat will be easily removed.

If it is a few catties or so, it is better to try to heat a dry iron pot over low heat, pour the peanuts into it and stir-fry slowly, and pay attention to the heat not to burn the peanuts. After a while, the skin will become dehydrated and easily separated from the peanut kernels. At this time, if you rub it by hand, the skin will come down, and if the amount is large, the skin should be easier to fall off when stir-frying, and then blow or find a fan to blow, and the skin will be easily blown off.

Put an appropriate amount of water in a pot that can submerge the peanuts, bring to a boil, and turn off the heat.

Pour the peanuts into the pot and soak them for a while to easily peel off the skin.

Tools Raw materials.

Peanut water. Method steps.

Method 1: 1Prepare a pot of bai

Bring water to a boil and bring to a boil.

2.Pour in the raw peanuts and blanch them for half a minute

Clock or so, don't burn it for too long, be careful that the version is soft.

3.After fishing out the power, you will find that the infrared clothing of the peanut is wrinkled, and at this time, the infrared clothing will be easily removed with a light removal.

Method 2: 1Soak raw peanuts in water for about 1 hour.

2.The soaked peanuts are wrapped in a cloth drawer, and one hand grasps the mouth and rubs it vigorously with both hands (the skin is basically off after rubbing for a minute).

3.Wash it with water, skim off the skin, there are individual skins that have not fallen off, you need to get them by hand, but these skin that has not fallen off is also very loose, and it will fall off lightly, I did a ** It took a total of 10 minutes, if you peel one by one, it will take at least 2 hours.

You can fry it and drop it as soon as you pinch the skin.

Soak in water for a few hours and rub it off.

Soak it in water, if you want to eat it dry, go and fry it without oil, it's fragrant and crispy.

You can use the following methods to peel the skin, first, the freezing method, soak the peanuts in water to swell, put them in the refrigerator freezer, freeze until the skin is shriveled, take out and rub the skin, second, soak the peanuts in hot water at about 90 degrees for a few minutes, until the skin becomes wrinkled, then rub and peel with your hands.

In addition to the above methods, you can also put the peanuts into the microwave oven to heat, and when the skin becomes brittle, you can directly rub the skin back and forth with your hands, pay attention to the kneading force should not be too large, so as not to damage the peanuts.

If you don't want to use peanuts to contact water or heat, you can directly mix salt or coarse sand with peanuts and rub them together, so that you can also effectively rub off the epidermis, and you can wear gloves during the rubbing to avoid damage.

Peanut rice, also known as peanut kernel, refers to the removal of the remaining part of the peanut shell, is also the seed of peanuts, the nutritional value is higher than that of grains, containing protein, fat, vitamins, amino acids and other components and a variety of minerals.