I ve been suffering from insomnia lately, what should I do?

Poor sleep will affect health, one of the health is to maintain sleep, most of the poor sleep is due to the heart and kidney do not communicate, the fire is caused by the head, the heart belongs to the fire, the kidneys belong to the water, the water and fire are blended, the body can be balanced, if you can drink, one or two cups of Zhou Gong 100-year-old health wine a day, about 2 bottles can be improved, many people feedback is very effective, you try.

How long has this been going on? Go to the hospital for examination and conditioning in time.

Go to bed early, wake up early, and take more vitamins.

Exercising regularly can help you sleep.

Exercise before bedtime Then it is recommended to take a bath before bedtime.

It is recommended that Chinese medicine ** take a look.

You can use Chinese medicine to **.

Moderate exercise and a light diet.

How old are you this year and how long have you been doing this.

Could it be because of your irregular schedule, is it serious?

You can use Chinese medicine to regulate insomnia, and it will be fine.

Pay more attention to it, don't work too hard, and exercise moderately.

Patients who always have insomnia should be given psychological counselling and appropriate medications**. Insomnia patients need to help them develop good sleep habits, give sleep hygiene education, and eliminate patients' concern and fear of insomnia symptoms, which often aggravate insomnia and cause a vicious circle. In some patients, insomnia may be caused by or accompanied by anxiety and depression, so appropriate psychological counseling and psychological ** are required.

In addition to psychological, sleep-promoting drugs can also be used to help patients with insomnia, the use of drugs should follow the principle of individualized and on-demand medication, mainly low-dose, intermittent, short-term administration, long-term patients should pay attention to gradual discontinuation of drugs, ** insomnia drugs are mainly non-benzodiazepines.

The best way to get insomnia is to relax.

The biggest misconception of sleep is that it is always thought that bad sleep is a matter of the night, but to really solve it, it must start from the day. Everyone knows that the best way to get insomnia is to relax. But people with insomnia are more nervous when it is time to relax.

If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day.

Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade. In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective.

Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep.

A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.

What to do if you have difficulty falling asleep and often have insomnia.

Hello, your situation belongs to the symptoms caused by autonomic disorders, your situation I recommend that you first pay attention to rest, do not eat radish and loofah and other foods, it is recommended that you take oryzanol and vitamin B1 and brain tablets**, I wish you soon**.

Black fruit wolfberry is sweet and flat, rich in protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamin C, B1, B2 and other nutrients. Moreover, it is rich in black fruit pigment - natural proanthocyanidins (red fruit wolfberry does not contain), and its OPC content exceeds that of blueberry (black fruit wolfberry contains OPC3690mg100g; Blueberries contain OPC330 3380mg100g).

Because the ingredients contained in the black wolfberry fruit are very water-soluble, not suitable for soup, porridge and wine, its extract has anti-lipid, hypoglycemic, antioxidant, immunomodulatory, anti-aging, prevention of cardiovascular disease, arteriosclerosis, tumor drug application value, I choose the rare brand black wolfberry.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Sour jujube kernels and it make tea, calming and hypnotizing, calming the mind and calming the nerves, and insomnia is less than 1 time!

Insomnia affects the three highs, accelerates obesity, boiled water with 3 ingredients, peace of mind, and good sleep!

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

What to do if you fall asleep like a scumbag with chain difficulties, and often have insomnia.

I would like to introduce you to an action that is suitable for everyone to do Napizhi, do it before going to bed, and sleep until dawn with a grip.

Long-term insomnia will cause a lot of problems in the wax side wheel, and everyone must pay attention to the wheel letter to start the paragraph.

Today I will share with you an acupuncture point that can regulate insomnia, Lushan Shenmen acupoint. As for the Shenmen acupoint, it is the original acupoint of our Heart Sutra. It can regulate our upset, insomnia, dreams, headaches and other problems.

Insomnia affects the three-finger Zen height, acceleration or group obesity, 3 kinds of food only group dust material boiled water, peace of mind, good sleep!

It is understood that many people will suffer from insomnia in life, and the loss of sleep during the long song shooting period can easily lead to a deterioration of people's mental state, or increase the probability of a certain disease, such as high blood pressure.

Longan and it "match with Sun Xiang", which is a hypnotic hypnostic agent for Tiannian Kairan, which cleans the heart and calms the nerves and improves the quality of sleep!

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!

Go to the neurology department to have a look, prescribe some sleep aids, and if there are psychological factors, combine them with psychological counseling.

Many people think that insomnia is caused by too much thinking and too much thinking. In fact, many people suffer from insomnia for no reason, so what's going on? There are roughly 4 reasons for this.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

This little trick to solve insomnia, must get!