When I go to sleep, I always feel weak.

It may be that I don't sleep well at night, your situation is similar to mine, I also feel so tired when I wake up every day, it may be caused by too much psychological pressure, try not to think too much.

Didn't get enough sleep. Try sleeping 12 hours a day.

Pay attention to exercise for an hour a day, it will not be like this, life lies in exercise.

It's sleeping too much''If you don't usually exercise, it's sleeping too much, and it's OK to pay attention to exercise.

It is best to visit a TCM hospital.

The divine doctor said: This is the case:

Many people have this disease in adulthood (cervical hyperplasia or lumbar hyperplasia, the so-called bone waste) because the head is inactive for a long time, such as playing cards, looking at the computer, working, etc. Causes this problem.

After squatting for a long time, as soon as you stand up, your head will be dizzy (because the blood is blocked, the tendons are blocked, and the blood and qi cannot be supplied);

After waking up, you will have the same problem as you (also because the blood is blocked, the tendons are blocked, and the blood and qi cannot be supplied).

Anyway, many people have this problem, so it is said that it is no problem, normal. Actually, it's a disease.

Why do some people live for a long time and are in good spirits, often do morning exercises, and exercise their heads, necks and waist when they do it.

It is advisable to find a Chinese medicine masseur (as if looking for a so-called home remedy for Western medicine nowadays).

Aside from that, why do I know so well, my mother is the so-called miracle doctor, and many Guangdong hospitals want to find her and advertise for her... It's a pity that people are getting old...

It's all like this, it seems that the sleepiness hasn't subsided.

Maybe it's because of the frequent dreaming.

Normal. I will have it too.

Analysis:

Hello this friend, according to what you said, it may be a manifestation of spleen qi deficiency, the spleen is the source of qi and blood metaplasia, the main muscles and limbs, and spleen qi deficiency will have physical fatigue, lack of energy, and easy to be sleepy.

Guidance: In this case, you can take measures to strengthen the spleen and invigorate qi, and it is recommended to take American ginseng for a period of time.

Usually people wake up with general weakness due to the following factors:

1. The most common factors are hypokalemia and hyponatremia in ion disorders, and if hypokalemia occurs, it will lead to fatigue, accompanied by clinical symptoms and manifestations such as palpitation, palpitations, and dizziness. Clause.

2. Weakness when waking up is also related to insufficient blood supply to the major arteries of the heart, in the history of coronary heart disease, myocarditis, pericarditis, ischemic heart disease, the aorto of the heart due to insufficient blood supply leads to insufficiency of blood supply throughout the body, and the insufficiency of blood supply causes clinical symptoms and manifestations of systemic weakness. Clause.

3. Weakness when waking up is also related to the insufficiency of blood supply caused by cerebral vascular compression, if the cervical spine is compressed during sleep, it will lead to insufficient blood supply to the vertebrobasilar artery, and there will be fatigue, which will be especially significant when you just wake up.

General weakness may be due to waking up in the morning:

1. Sleep apnea-hypopnea syndrome. Snoring at night, sleep pause, poor sleep quality, waking up tired in the morning, weakness, daytime fatigue, headache, sometimes easy napping, especially in obese patients, may be sleep apnea-hypopnea syndrome.

2. Cervical spondylosis. Patients with cervical spondylosis have improper sleeping posture at night, compressing nerves, and will feel weak after waking up. 3. Spleen deficiency. There are no obvious organic lesions, and the body is often weak when he wakes up in the morning, and he is considered to have spleen deficiency and dampness.

Go to the hospital for a check-up and don't delay.

The phenomenon of weakness after sleeping is considered to be caused by the following situations, first, insufficient sleep time, which will cause mental weakness, and at the same time lead to fatigue of the body, which is a more typical lack of nervous rest that causes the function of the body to be affected, second, it may also be a manifestation of weakness of the body, after a night of energy consumption, the body is in a state of urgent need to replenish nutrition, and there is a phenomenon of weakness, third, it may also be a cold at night that causes a cold.

To put it simply, tiredness, and now the weather is hot, blowing air conditioners and other reasons lead to heavy dampness and cold.

What's wrong with waking up feeling weak? Then I think you're still well, haven't rested well, but what? Well, you should get up and exercise, and then rest um, look again, if it doesn't work, um, you still have to see a doctor.

After sleeping, I have symptoms of general weakness and I feel very uncomfortable, which may be related to a cold caused by a viral infection. If you have symptoms of runny nose and sneezing, you can take cold medicines such as Lianhua Qingwen Capsule and Qingkailing Granules, drink more warm water, and rest more. Feeling weak and uncomfortable when sleeping may also be related to anemia, low blood sugar, malnutrition, etc., and you can do blood routine, fasting blood sugar and other tests.

The symptoms of weakness and discomfort may also be related to cerebrovascular disease, cerebral insufficiency, lacunar cerebral infarction or increased blood pressure. If the quality of sleep is not good or severe insomnia occurs, it can also lead to similar symptoms, and the sleep quality can be adjusted through diet, medication and other methods.

There are many reasons for general fatigue after waking up.

The most common phenomenon occurs due to a large amount of activity on weekdays, or a history of long-term chronic exertion, strain and other traumatic injuries, resulting in old injuries in the body. It is also possible that when sleeping, due to the incorrect sleeping posture, or maintaining a posture for too long, there may also be a cold, resulting in poor blood circulation in the body, qi stagnation and blood stasis, and soreness and weakness after waking up. There are also patients who snore at night, and after waking up, they will also feel that they have not slept enough, and their whole body is sore.

In addition, rheumatic diseases can also cause joint weakness, as well as kidney disease, hypothyroidism, hypokalemia, hyperglycemia, cerebral insufficiency, and some heart diseases, which require further tests to confirm the diagnosis, such as electrolytes, liver function, kidney function, thyroid function, electrocardiogram, electroencephalogram and brain MRI.

If you wake up and have general fatigue, you can take a hot bath in time, or do some physiotherapy instruments, or exercise a little, and use some manual massage, which can effectively improve the phenomenon of soreness and weakness.

Clause. 1. Symptoms of a cold caused by a cold while sleeping. Patients may have general weakness, dizziness, sneezing, runny nose, and fever after a cold. With proper rest, as well as oral cold medications, symptoms can be improved. Clause.

2. It is usually seen in patients with sleep disorders and insomnia. Because the quality of sleep at night is very poor, and I don't get enough rest, I have symptoms such as general weakness, memory loss, and difficulty concentrating the next day. Clause.

Third, it can be seen in the incorrect sleeping position. Some patients like to sleep on their stomachs, so the blood supply to the brain is not very sufficient, resulting in general fatigue, poor concentration and other manifestations.

When I woke up, I felt weak, what was going on, it could be caused by low blood sugar diabetes, or it could be a heart attack and go to the hospital immediately, and the diagnosis was the cause in time**.

It means that you may have a cold, or you may not have a good night's rest, and you need to improve the quality of sleep. It is best to go to the hospital for a diagnosis, only the symptom can be **.

This is due to the fact that after a night's sleep, the body's energy is not restored, so it will feel weak, and the reason for the weakness of the whole body is due to dreamy sleep, but it is likely to be a nervous breakdown at all. Due to neurasthenia, which leads to frequent dreams during sleep, the brain is still working even in the sleep state, which is equivalent to doing mental work, and the body's energy will definitely not be restored, which will lead to the situation of general weakness after waking up in the morning. In this case, it is necessary to take active measures, otherwise it will seriously affect your health over time.

Is it that the body is relatively weak, and I haven't slept well.

First of all, rule it out, but hypokalemia? Go to the hospital for a blood test.

The most common causes of weakness when waking up in the morning are excessive fatigue caused by overwork, staying up late at night for a long time, electrolyte imbalance caused by long-term poor diet, low sodium, low potassium, and low blood sugar, all of which can cause symptoms of weakness. Mainly through self-conditioning, pay attention to rest, combine work and rest, avoid overwork, pay attention to increasing the nutrition of the diet, eat more lean meat, eggs, dairy products, and pay attention to correcting electrolyte imbalances. Acute upper respiratory tract infection, fever, metabolic diseases, and central nervous system diseases can also lead to general fatigue, if the fatigue symptoms are severe, it is necessary to go to the hospital for a comprehensive systematic examination, such as biochemistry, electrocardiogram, color ultrasound of hepatobiliary, pancreatic, spleen and kidney, cranial CT, etc.

This may be related to calcium deficiency and exertion and potassium deficiency from cold. It is advisable to take a break. Appropriate calcium supplementation. Use a hand warmer hot water bottle to warm it at night, and pay attention to keeping warm can generally get better.

This condition may be a manifestation of neurasthenia.

Neurasthenia, dreaminess, fatigue, it is recommended that you take some soothing brain tonic oral liquid. Pay attention to maintaining emotional relaxation and avoid excessive anxiety and exertion.

The possibility of anemia is not ruled out, it is recommended to check the blood routine to make a clear diagnosis, and if the blood pressure is too high or too low, too high or too low blood sugar may cause this situation, it is recommended to check blood pressure, measure blood sugar first, and actively find **, according to **** usually pay attention to regular life, dietary habits are not partial to eating, do not diet to meat and vegetarian matching, balanced nutrition, do not stay up too late, to ensure adequate sleep.

It's normal for you to be in this situation, either you've slept too long or you haven't slept enough, and there is also a situation where the dampness in your body is too heavy. If there is no other discomfort, you can ignore it.