What are the effective ways to refresh yourself when you are sleepy?

Sometimes it is inevitable to be sleepy at work, but it is inconvenient to rest, at this time, you can rub your middle finger or between your eyebrows to drive away drowsiness.

Rub the middle of the middle finger of the middle finger of both hands repeatedly to see which part of the hand feels obvious pain when pressed down, and then rub that part of the hand until the pain in this part of the hand is the same, and the drowsiness is driven away.

The reason is that the middle part of the middle fingertips of both hands is the Zhongchong acupoint of the Yin Pericardial Meridian of the hand, which is the "main god" and "main blood", and pressing this acupoint can play a role in invigorating the spirit.

In addition, there is also an acupuncture point between the eyebrows to eliminate sleepiness. If you feel that a wave of sleepiness is coming to you during intense work, you can use a pencil or finger to tap or press the middle part of the left and right eyebrow arches, which is where the first branch of the trigeminal nerve penetrates.

PS: Get a spray bottle ready for watering the flowers (I don't know what it's called, you know what it is.) There are also aesthetic views, such as a germanium water bottle (the kind sprayed) that is washed and filled with water after it is used up.

When you're sleepy, take it out and gently spray it on your face a few times, and you'll feel sleepy. It really works. Try.

If I'm feeling sleepy, you should get up and do some exercise or sing or think about something worth remembering in the past, it would be better. I started smoking a lot because I was a person who was in the car a lot. It is also often out at night.

I started smoking a lot, and then I felt like smoking didn't work. It's better to sing and move your body. I often think about the happy days I used to have with my best friends.

In fact, memories are also a kind of beautiful enjoyment.

Drink coffee, but rest when you're sleepy.

In fact, napping is a very good habit, it only takes a few minutes to be very effective, it is very good for the body, napping, half an hour of napping, these short breaks are very effective in relieving fatigue, but don't nap while driving

Drink water, drink coffee, drink tea, smell the wind and oil, wash your face with cold water, or have a cone on the head, and another way is to take a bath, but people will not be sleepy in spring and summer!

Spring sleepiness, autumn lack of summer nap, can't wake up in winter and March.

That's how I understand it. There's nothing wrong with wanting to sleep all year round.

Ha ha. Just kidding.

I think it's important to maintain a normal routine. A certain amount of outdoor exercise. The body is better. The spirit is naturally good. Don't eat sweet things too often. It is said that it makes people lazy, and it's not good to eat fat.

Drinking coffee and tea and the like will keep you awake, but it doesn't mean you're refreshed. It was a very sleepy and sleepy state. It's very uncomfortable. Only we, the students, use it occasionally when it matters most. But after that, it will be more exhausting for many days. Treat the symptoms but not the root cause

In ancient times, there was a head overhanging beam, and the cone was piercing. Now, drink some coffee, drink some tea, apply some wind oil essence or something.

Caffeinated beverages such as coffee, tea, cola, Red Bull, etc.

The engineers of the American company Sun drink 6 cups of Coke a day, and the president of BenQ Europe drinks 6 glasses of espresso a day.

But it is best not to drink after 4 p.m. so as not to interfere with your sleep at night.

Find something to do, drink flowers or coffee will work. But it's still important to take a break.

Eat some chili peppers or get up and move.

Drinking coffee can be arraigned, my mom is cute and drunk!!

Find someone to shoot your bow left and right.

Just stand up and take two steps.

Eat more fruits, sit up straight and breathe deeply, just like smoking, breathe two or five minutes, drink plenty of water.

When you are sleepy, you can eat some refreshing food, or do something happy, you can refresh yourself, and then let's talk about how to refresh yourself when you are sleepy.

01 Eat mints.

Mints are cool and refreshing, eating a piece of super strong mints, from the nostrils to the top of the head, instantly refreshed, sleepy, if you don't want to eat too much sugar, you can buy sugar-free mints.

02 Listen to jokes.

Listening to jokes can also refresh people, when people are sleepy, listen to a few hilarious jokes, people's mental state can be restored immediately, and they will laugh all over the face.

03 Drink coffee.

Drinking coffee can also drive away sleepiness, when sleepy, make a cup of strong hot coffee, taste slowly, not only to eliminate sleepiness, but also a way to enjoy life.

04 Watch adventurous movies.

When people watch an adventure movie, they are engrossed and nervous, and at this time, there is no sleepiness at all, so when you are sleepy, choose an adventure movie to watch, and after a few minutes, as the plot deepens, you will be sober.

1.Press the part of the nose between the eyes and feet2Apply wind oil essence to the temples 3Drink coffee, but not too strong, depending on the situation4Rely on your mental power to keep yourself from sleeping.

1. Go for a walk or jog for a lap.

2. Wash your face with cold water.

3. Drink coffee.