Slimming waist in the office, sitting in front of the computer all day, is there any way to slim dow

If you are not very busy, it is recommended that you get up and walk around after 40 minutes to an hour, and then turn your back to the left and right. If time permits, turn your back for 10 to 15 minutes, then continue to sit down and work.

Pick up beans to slim down: Try to eat as little as possible every dinner, if you are not very hungry, only eat three to five percent full. Take a break for more than ten minutes after eating.

Then pour 200 soybeans on the ground every day, bend down but can't bend your legs, pick up the soybeans one by one and put them in the basin of the table, repeat the action: bend down - straighten up the waist board - put the beans on the table - bend down again - pick up the beans ......Stick to it for a month or two, and your waist will become very thin.

Standing Twist: This can be done at noon or in the evening. Stand left and right and twist your waist 100 times (similar to belly dancing, you need to use your waist force, not your legs or back strength), as long as you stick to it every day, it is guaranteed to be effective!

Mulberry Leaf Lotus Leaf Tea Abdominal Slimming Method: The lotus leaf in Mulberry Leaf Lotus Leaf Tea contains a variety of effective lipid-reducing alkaloids, which can effectively decompose excess fat in the body and help excrete it from the body, which has a significant effect on reducing abdomen. Moreover, lotus leaf alkali can also be densely distributed on the human intestinal wall, forming a layer of isolation film to prevent excess fat absorption, thereby preventing fat accumulation.

If you want to use mulberry leaf lotus leaf tea, it is best to drink freshly brewed strong tea, in addition, you should keep drinking about 3 cups a day, and it is best to drink a cup before meals and stick to it for a long time.

Because of the fat accumulation in the legs and waist caused by the long-term sitting in the office and the serious lack of exercise, I will share a few small actions with you, which can be practiced during office hours, and can also help you slim your waist and legs.

Devil Training....Five kilometers in the morning and evening....

Turn the hula hoop.

hula hoop; Now the hula hoops sold on the market are very heavy, you choose the heavy and heavy one, it will hurt a little to shake the little belly at first, but you have to persevere, you will feel that the belly is burning!

1.Benefits: While burning fat, you will better prevent constipation and increase bowel movements!

2.Rub your belly with your hands before going to bed.

Press down on your little belly with your entire palm and rub 100 times on the left and 100 times on the right!

Benefits: After a week, you can even slim down your waist!

Note: Don't push too hard at first, so as not to have a stomachache later, and gradually increase the strength! Sometimes the arms are sore, but in order to lose meat, it is worth it!

3.Wear tummy tuck underwear.

Although there are many brands in the shopping mall, it is recommended that you choose Tingmei, and I also wear Tingmei;

Benefits: It can make dressing more beautiful, and even a little bit of it will last when you are eating, because the tight underwear keeps you in check! However, Tingmei will not make you feel angry, and believe me, I am not selling Tingmei! Hehe.

4.Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

I wish you a speedy success.

The most important thing is to eat less and move more, I can share with you my ** method, eat eggs and fruits every morning, but also eat less and don't eat too full, eat seven or eight minutes at most, you can eat some staple vegetables at noon, it is best to eat less staple food and more vegetables is also to eat seven or eight points full, it is best not to eat in the afternoon, if you are really hungry, eat an apple and eat a piece of watermelon, tomato, cucumber and the like. You also have to refuse all snacks, meats and fried high-calorie foods, and don't eat sweets, ice cream and ice cream, and then you have to add exercise, you don't have time to work during the day, you must exercise at night, you can do aerobic exercises such as brisk walking or jogging, and do a few sets of sit-ups before going to bed. I use this method**, and I am still insisting, I will weigh myself every day, and it will drop every day, which does have an effect, but this also requires long-term persistence, if I don't insist and eat too much, I will immediately **.

Many office workers sit in the office for a long time and lack of exercise, it is easy to accumulate fat in the position of the abdomen, or learn "Quick Weight Loss Duo", lose weight, I lost 18 pounds according to the method inside.

Prepare a skipping rope, get up and jump between breaks, set 100 or 200 reps each time, persevere, and it will have an effect! I also sat in the office, and in the first year, I also had fat on my waist, and then I persisted for two months, and the effect was very good! Be sure to persevere, you will succeed!

Don't sit or sleep after eating, exercise for half an hour to digest more, and sit in the seat as straight as possible, don't let the meat pile up.

Erbao teaches you how to be a female waist essence in the workplace?

How to do waist slimming exercises in the officeThe first step is to sit at the front of a chair with your feet together, arms shoulder-width apart in front of your body, and your fists touching.

How to do waist slimming exercises in the officeStep 2: Maintain a position with your arms flat, slowly turn your body to the left, and then slowly pull back to face straight ahead.

How to do waist slimming exercise in the office Step 3: The other side is the same, repeat about 20 times to create an enviable small waist.

How to do waist slimming exercises in the officeStep 4: Keep your knees together, your arms at your sides and at a certain distance from your body, your face facing straight forward but your upper body tilted sideways.

How to do waist slimming exercises in the office Step 5: Repeat the same movement on the other side, staggering 20 times. You can tighten the abdominal tendons on the waist side and make the body line more perfect.

Erbao teaches you how to be a female waist essence in the workplace?

Squatting Steps! Squat all the time! Can't squat! At rest! Okay, let's stop!