How can the system be strengthened? How to grow quickly within the system

Develop good habits

First of all, you have to pay attention to rest, otherwise it will be in vain!

Health Advice:1Drink a large glass of water (about 400ml) in the morning to clear the stomach and detoxify.

2.Fish, meat, beans, eggs, and milk are rich in protein, and all kinds of fruits and vegetables are eaten in exchange, and you are not picky 3Exercise twice a week (playing, running, kicking.

People who exercise more are less likely to get sick) 4Stay away from junk food! Fried foods, carbonated drinks, pickled foods, spoiled foods (stinky tofu, fermented bean curd, etc.), and foods that are too refined are now rated as junk foods because they are not nutritious.

5.Pay attention to rest and try not to stay up late.

6.Self-balancing Stress, fatigue, and low mood can be self-regulated, and it is only by taking it easy to meet the next challenge.

In addition, I would like to add that the method of health is basically the same, but the most important thing is to stick to it

Let me share my personal experience.

Running, sports, table tennis, cycling.

Wake up at 7 a.m. and go to bed at 11 a.m. It's basically busy in the middle.

There was a time when I went for a run at 8 p.m. and exercised until 10 p.m., and I had a good night's sleep.

As long as you can persist for a while, your physique should improve.

In terms of diet, don't eat greasy, spicy, fried things, eat more easy-to-digest, vegetables and fruits, etc., and drink some soup if you have the conditions, which is quite good for the body.

And then there's self-motivation, be a little stronger, be a little more confident, hehe.

Do more exercise, swim in the summer, walk more in the winter, and the effect of brisk walking is very good. But do everything appropriately.

Aerobic exercise is an effective way to improve physical fitness, but many people only have a vague idea of aerobic exercise. In fact, the catabolism of sugar in the human body eventually produces carbon dioxide and carbon dioxide when oxygen is sufficient.

Life is about sports, and consistent physical activity can not only improve health, but also prevent disease. For modern people, who are under increasing pressure to study, proper physical exercise is beneficial. It can not only improve the quality of sports, but also achieve the combination of work and rest, so that the intellectual level can be fully brought into play.

Sitting quietly in classrooms, laboratories, and self-study rooms, bowing down to study and work, staying in this posture for a long time, and not participating in physical exercise, often cause various diseases. Such as insufficient blood supply, neurasthenia, chest stenosis, muscle weakness, heart disease, constipation, etc. Therefore, it is necessary to participate in physical exercise frequently, because physical exercise can make the heart and gastrointestinal tract get a good exercise, so that the energy is abundant, at the same time, physical exercise is also a kind of positive rest, brain cells have their own division of labor, when performing physical exercise, the mental cells that manage muscle activity are in a state of excitement, and the nerve cells that think about problems are in a state of inhibition, and get a good positive rest.

The main characteristics of self-physical exercise are planned and purposeful, based on one's own physical health and athletic ability, combined with the special needs of one's major and future career choice, considering the ideal pursuit of future career and life and the existing objective material conditions that can be used, to formulate a short-term and long-term self-exercise plan. At the same time, it is necessary not only to use planning to restrain the behavior of the subject, but also to adjust and enrich the exercise plan in practice, which is the fundamental guarantee of the effectiveness of college students' self-physical exercise, and also a powerful way to meet the challenges of modern lifestyles and modern people's standards.

However, due to the lack of knowledge of sports and the violation of scientific exercise methods, when exercising, we should arrange the time and progress of exercise according to people, time, and place, according to their age, gender, work and study characteristics, and their own health conditions, and fully consider the influence of factors such as the season, region, and natural environment on the exercise effect, and the amount of exercise and exercise intensity should also be from small to large, and gradually accumulate experience in the process of exercise, and master the appropriate amount of exercise. In order to achieve the best results of self-physical exercise. Ignoring the physiological characteristics of the human body, blindly pursuing a large amount of exercise, and not choosing targeted sports items for exercise according to the different optimal development periods of various organs of the human body; Lack of attention to all-round development of exercise, disturbance of the biological laws of physical and mental work, lack of regularity in exercise; Failure to pay attention to the sports environment and exercise hygiene; On a whim, sudden exercise that cannot be done well, etc., these are all exercise methods that hinder health, and should be corrected and avoided in time, because physical exercise is to enhance the physical development of adolescents and enhance their physique, if the exercise method is improper, it violates the law of human development, it will be counterproductive.

In fact, no matter what company you go to work, you will face a lot of problems, although the problems of each company are different, the most important thing is the attitude of a friend of God, only to say that you have a correct attitude, can accept criticism, learn lessons, humbly ask for advice, treat people sincerely, then you will have more friends to help you, what should be done in the unit?

1.Don't offend anyone.

Offending people for work reasons is the stupidest way to deal with things.

2.Not only do you have to keep your head down and work, but you also have to look up at the road.

If you want to make a difference in the system, if you want to be recognized and promoted by your own efforts, it is absolutely impossible. Those who only know how to work with their heads bowed are called donkeys.

3.For those who have no desires and no desires, it is recommended to lie flat.

If your family conditions are still good, do not seek fame and fortune, you can lie flat, but not picky, within the scope of your duties, do your job well, and the rest of the work, bury it must be done: the attitude is very good, but the ability is not good. Not only has he perfected himself, but he has also given others steps.

4.The words of the leader, do not believe it.

Speech is empty, and hair is a trace. Don't believe what the leader says, don't speculate, if you have any ideas, he should have studied the implementation with you a long time ago. As for him saying that you are doing a good job, it is similar to asking someone else for food at noon?

5.Be sure to have a good mindset.

The system is different from other units, the mentality is not good, the aging is early, maintain a good mentality! Good mindset! Good mindset!

1. The platform determines the lower limit, and the effort and opportunity determine the upper limit.

The higher the level, the more platforms and more opportunities you have. In county-level institutions, many people have worked all their lives, and they may not be able to solve the first-level major subject until they retire. In ministries and commissions, most fresh undergraduates can be promoted to this position normally in about 8 years.

The main reason for this gap is not the ability of the individual, but the different platforms in which they are located.

The factors influencing the development ceiling within the system are complex. Combing through the current resumes at or above the provincial and ministerial level will find that behind the key job promotions, there are both inevitability and chance. On this point, many years ago, someone imitated a man and made a good summary, "A person's destiny must not only rely on his own struggle, but also consider the process of history."

2. "Getting things done" is the core competitiveness.

As soon as many people mention the work in the system, they begin to talk about "human feelings" and "Guan Xiao and dislike the cultivation system", but in fact, they put the cart before the horse, the ability to work is "1", "human feelings" and "relationship" are "0", and it makes sense to add "0" after "1". The most important work ability in the system can be summed up in four words: "get things done", without violating the regulations, no matter what method you use, it is the ability to implement the work task in the end.

3. If you want to make rapid progress, you have to let the leader be familiar with you.

For leaders, familiar subordinates know how much ability they have, what temperament and temperament they have, and they are easy to use. For subordinates, familiar leaders can quickly adapt to their work ideas and styles, and it is easy to work smoothly and brilliantly. Therefore, if you want to make rapid progress, you must report frequently, communicate more, and let the leader be familiar with you as soon as possible.

4. Working procedures are very important.

If you strictly follow the work procedures, even if the expected results are not achieved, you can be exempted from liability. But any flaw in the procedure is a mine buried in your future, even if the work results are good, at the critical moment of promotion, it may become a target for people with ulterior motives to attack you. If your superiors ask you to violate the work procedures, you must remember to leave a written certificate to protect yourself.