Is there a way to nourish blood with tea, tea that can be used for beauty and blood nourishment

Red date tea. 25 grams of red dates, cut with a knife, remove the core, put it in a teacup, brew it with boiling water, and drink it as tea every day. It has the effect of strengthening the spleen and stomach, nourishing the liver and blood, and invigorating qi and rejuvenating the body. It can be taken by ordinary people, especially for women and people with poor digestive function.

Red dates and wolfberry tea.

25 grams of red dates, 20 grams of wolfberries, and an appropriate amount of brown sugar. Put the red dates (pitted) and wolfberries into the pot, add an appropriate amount of water to decoction, wait for the red dates to boil soft, add brown sugar and mix thoroughly, instead of tea. It has the effect of nourishing qi and nourishing blood, benefiting the liver and brightening the purpose.

Coix seed red date tea.

50 grams of coix seeds, 25 grams of red dates, 2 grams of green tea. Put the coix seeds and red dates (pitted) into a pot, add an appropriate amount of water and cook until soft; After brewing green tea with boiling water, pour it into a pot and boil it together for another 3 minutes, and when it cools slightly, replace the tea. It has the effect of invigorating qi and strengthening the spleen, detoxifying and anti-cancer.

Ginseng and red date tea.

25 grams of ginseng and red dates, and 5 grams of black tea. Wash the ginseng and red dates (pitted), put them in a pot together, add an appropriate amount of water and boil until soft; After brewing black tea with boiling water, pour it into a pot and boil it together for another 5 minutes, and when it cools slightly, replace the tea. It has the effect of replenishing qi and nourishing blood and enhancing physical fitness.

It should be noted that after the tea is drunk, the jujube meat can be chewed. Void bamboo.

No, I don't. Of course, it is best to eat to replenish blood, and eating more blood-replenishing foods is the king.

In fact, health care includes diet therapy, self-treatment, tea therapy, etc., which can all replenish blood.

No, big red dates and red beans are blood tonic, but it also depends on the person.

Of course, for iron deficiency anemia, you can drink Tieguanyin to supplement iron.

Black tea can replenish qi and blood.

I really haven't heard of tea, so let's try something else.

Beauty and blood nourishing tea

Black bean tea

Black bean tea is known as a woman's first tea for blood and beauty, and every time it comes to a woman's favorite tea, you can't avoid it. Its. Here's how:

Wash the black beans with clean water, then put them in the pot, add sumac wood and water, simmer them over low heat, scoop up the sumacia and black beans, add some brown sugar, stir with a spoon until melted, and then drink. Black bean tea is a good blood and beauty tea for girls, but it should be noted that people with poor uric acid digestion should not drink too much, and should be stopped in moderation.

Goji berry rose tea

Goji berries can improve the ability to absorb oxygen and play a whitening role. The rose is sweet and slightly bitter, warm in nature, and the most obvious effect is to regulate qi and relieve depression, invigorate blood and dissipate stasis, and regulate menstruation and relieve pain. In addition, the medicinal properties of roses are very mild, which can warm people's heart, liver and blood, relieve depression in the body, and play a calming, soothing, and antidepressant effect.

Although wolfberry rose tea has a good effect on women's nourishing liver and kidneys, nourishing the liver and eyes, whitening and nourishing the skin, it is still necessary to remind everyone not to drink too much.

Brown sugar wolfberry old ginger tea

The common symptom of women with insufficient qi and blood is cold hands and feet, so at this time you can make a cup of brown sugar wolfberry old ginger tea, the old ginger itself has the effect of getting cold and keeping warm, and many women often use ginger soup to replenish their bodies. The effect of this brown sugar wolfberry old ginger tea is even more powerful, which can not only replenish blood and activate muscles and bones, but also strengthen the spleen and warm the stomach, relieve pain, promote metabolism, and delay aging.

Peach Blossom ** Tea

4 grams of dried peach blossoms, 5 grams of winter melon kernels, 3 grams of poplar bark; Bring boiling water to a boil and place all ingredients in a cup; Rinse with a little boiling water to remove the floating ash; Brew with boiling water, cover and simmer for 10 minutes. Peach blossoms can dredge the meridians, improve blood circulation, promote the supply of nutrients and oxygen, moisturize, peach blossoms and winter melon can dissolve belly fat, and can also remove dark spots on **.

Lemon honey tea

Fresh honey can play a moisturizing and nutritious role, making **delicate, smooth, elastic, antibacterial and anti-inflammatory, promoting tissue regeneration, promoting digestion, improving immunity, promoting longevity, improving sleep and other effects, honey and lemon are very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

The above five beauty and blood nourishing teas are actually common women's health teas, and the method is relatively simple, whether you are a busy office worker or a housewife who takes care of children, you can make a cup of health tea by yourself.

Red dates, wolfberry, angelica, Huang's, and soil brown sugar all have the effect of nourishing blood and nourishing beauty, today take these tonic herbs to make a blood nourishing and beauty tea, the finished product is brewed with the fragrance of angelica, it is very delicious, and this tea is especially suitable for women and people with anemia to drink, and the following is to share its practice for everyone to see.

20 grams of red dates, 15 grams of wolfberry, 5 grams of Huang's, 5 grams of angelica, and an appropriate amount of brown sugar.

01 Prepare all the herbs.

02 Put red dates and wolfberries in water and soak them well.

03 Then tear the jujube by hand, and it is easy to flavor when cooking.

04 Put the herbs in a pot and add a small half pot of water.

05 Cover and bring to a boil over high heat to reduce heat.

06 Cook for about 40 minutes, then open the lid and add the brown sugar.

07 Cook until the brown sugar is melted.

08 Then strain and pour into the bottle and drink.

For women, health tea is definitely no stranger, but do you know what are the health teas that replenish blood? Below I will introduce you to the formula of blood nourishing and beauty tea, I hope it will be useful to you!

Old Chinese medicine blood tonic tea formula

1.Angelica black tea.

Ingredients: 10 grams of angelica, 8 grams of black tea, 10 grams of rock sugar.

Method:1Wash the angelica, put it in a pot and add an appropriate amount of water, and bring to a boil. 2.Add black tea, simmer for 30 minutes, filter the juice, add rock sugar to dissolve.

Efficacy: Nourish qi and blood, warm the stomach and intestines.

Application: irregular menstruation, amenorrhea, dysmenorrhea, or weakness and cold, dry intestines and constipation.

2.Fungus and jujube tea.

Ingredients: 10 grams of black fungus, 50 grams of red winter, appropriate amount of sugar.

Method:1Soak the black fungus, wash and dry, and crush it into fine powder. 2.Wash the red dates, boil them and remove the skin core, and boil them with black fungus powder and sugar to make tea.

Efficacy: Nourish qi and blood, nourish yin and nourish blood.

Application: Fatigue and weakness, weakness and cold.

3.Longan black tea.

Ingredients: 6 pieces of longan, 10 grams of black tea, appropriate amount of brown sugar.

Efficacy: Nourish qi and blood, warm the stomach and intestines.

Application: insomnia, forgetfulness, anemia, deficiency and cold, abdominal pain, body weakness and fear of cold.

Blood nourishing and beauty recipes

1. Carp blood tonic soup.

Ingredients: 4 taels of black beans, 2 slices of ginger, 10 red dates, 1 carp, a small piece of tangerine peel, appropriate amount of pepper.

Method:1Remove the scales, gills, fins, and internal organs of the carp, clean and clean, add a little oil to the pan, and fry slightly until golden brown.

2.Put the black on the dan and clean it, put it in the pot, do not put oil, fry until the bean coating is cracked, then wash it with water, and set aside.

3.Remove the pit of the red dates, peel the ginger, wash the tangerine peel and set aside.

4.Bring the water to a boil, first add black beans, red dates, tangerine peel, ginger and cook on high heat for 10 minutes, then turn to a simmer and cook for an hour and a half, and finally add the carp and cook for 30 minutes.

Efficacy: Nourishing yin and blood, benefiting the liver and kidneys, brightening the eyes and soothing the nerves, strengthening the spleen and replenishing qi, diuresis and swelling.

2. Eggs in a pot of wolfberry and southern dates.

Ingredients: 20 grams of wolfberry, 10 jujubes, 2 eggs.

Method:1Put the goji berries, southern dates, and eggs together with an appropriate amount of water and cook them in a pot.

2.After the eggs are cooked, remove the shells and take the eggs, and cook them together for 10 minutes.

Efficacy: Replenish fatigue, nourish qi and blood, strengthen the spleen and stomach.

3. Ginseng jujube soup.

Ingredients: 5 red dates, 10 grams of ginseng slices, 1 small piece of rock sugar.

Features:1Red dates: sweet taste, warmth, nourishing qi, curing deficiency, moisturizing the heart and lungs, nourishing blood and body, nourishing beauty and anti-aging.

2.Ginseng: Sweet, warm, can greatly replenish vitality, and vigorous vitality is naturally sufficient.

Method:1Wash the red dates, put them in a small pot with the ginseng slices, add a cup of water, and simmer over low heat for 1 hour.

2.Add rock sugar and let it dissolve.