What physical activity can be combined with recitation

On the afternoon of April 4, Qinglong No. 1 Experimental Primary School carried out the achievement display activity of "Ancient Poetry and Classical Recitation and Physical Education Integration". After the wonderful display of 50 classes in the school and the fair scoring of the judges, 19 classes including the first (8) class, the second year (7) class, and the third year (8) class stood out and won the winning award of this event.

In order to implement and popularize the work of "Millions of Classical Reading and Writing" and "Sunshine Sports Recess", at the beginning of this semester, Qinglong No. 1 Experimental Primary School took advantage of the Sunshine Sports Recess time to organize students to carry out the activity of "Integrating Reading Classics and Sunshine Recess", skillfully combining students' recess activities with the recitation of classic ancient poems, so that students can skip rope and chant poems in the sports recess activities, kick shuttlecock recitation, jump bands according to the rhythm of solitaire, and ...... fun activitiesChanged the previous order.

First, the boring form of activities can make students' recitation of ancient poems and texts no longer boring, and achieve the effect of strengthening the body and learning literature, so that "Sunshine Sports" and the characteristics of the school's "classic recitation" are organically combined. The big recess activities began to become orderly, interesting, quantitative, beautiful, sound, and colorful.

Every morning, students will bring skipping ropes, rubber bands, shuttlecocks, etc. to school, and the school's recess activities are very rich, all of which are under the guidance of the homeroom teacher and physical education teacher, with the corresponding classic recitation of the school-based curriculum content. My classmates and I had a lot of fun, and learning ancient poetry is no longer monotonous, and I like this format very much. Fourth-grader Yang Yutong said happily.

I hope it can help you.

Walk on an indoor treadmill.

Let's start with some principles of physical exercise:

If you just exercise blindly, it will not only not promote the growth and development of the body, but will hinder your health, and even cause injury accidents and affect learning. In order to achieve the effect of physical exercise to enhance physical fitness, the following requirements should be carried out when exercising:

The first is to pay attention to the comprehensive exercise of the body.

According to your health and physical fitness, choose an exercise program that is easy to follow and effective. It is necessary to pay attention to all-round exercise, improve quality, and make all parts of the body develop in a balanced manner. For us teenagers, a single exercise will cause some muscles in the body to develop, and even deformity.

Second, we must develop the habit of exercising regularly.

Physical exercise should be a skill, which can only be learned through diligent and hard practice, and practice makes "skillful". Diligent study and perseverance will establish dynamic stereotypes in the cerebral cortex, and then form dynamic stereotype conditioning. Therefore, physical exercise must be persistent in order to achieve the purpose of enhancing physical fitness.

Three days of fishing, two days of drying nets, can not achieve a good exercise effect.

Third, it is necessary to make reasonable arrangements and make gradual progress.

The learning movements should be improved step by step from easy to difficult, from simple to complex. The amount of exercise should be increased rhythmically from small to large according to one's own conditions, combining large, medium and small. Only by increasing the amount of exercise and constantly increasing the difficulty of the movement can you get a good exercise effect.

In addition, according to each person's age, health level, and gender, choose the right project and the amount of exercise for exercise, and do what you can, not reluctantly. It is also necessary to pay attention to whether the site is flat, whether the equipment is firm, and pay attention to safety protection.

Physical exercise comes.

1. You can participate in some ball activities to carry out physical exercise, such as basketball, badminton, football, table tennis, etc., which can play for the purpose of physical exercise, and let the people who play enjoy it.

2. Carry out fun sports meetings, so that everyone can integrate into them, such as ten-person legging running, passing relays, etc., which are both meaningful and serve the purpose of exercise.

3. You can go to outdoor sports, such as mountaineering and trailwalking, which are meaningful and very exercised ways.

1. Sportsmanship: a spirit of courage and perseverance.

2 Because sports are a kind of competitive activity, and the sportsmanship embodied in the process of people playing sports is a spirit that is admired by all countries and nationalities in the world, so it can connect people from all countries and nationalities.

1. "Appropriate" must be "appropriate" physical exercise that will make people relax and feel comfortable; But if you have to run a 100,000-meter marathon every day without doing what you can, it will definitely not have a good effect;

2. Physical exercise can promote interpersonal communication within a certain range because it can relax the mood; If you are in a good mood, you will be more relaxed and more tolerant;

3. To become outgoing, you must socialize with people more, and it is impossible to promote character improvement in a closed environment;

4. When I was a child, I was very introverted, and the doctor firmly was: communicative phobia; When I grew up, I gradually became bold because of the needs of work, and began to dare to communicate with colleagues and customers around me, and slowly exercised my character;

If you are very introverted, it is recommended to take a tour guide certificate, take a tour guide group in your spare time, and be outgoing and cheerful in less than a year. I have made a lot of friends through basketball, I know how to get along with people, and I have found friendship and happiness from the court through playing basketball.

Yes My friend is a very introverted person.

Usually he hardly talks to outsiders, and he rarely talks about it with his girlfriend, he doesn't like to go outside to make friends, and his social circle is small, so his girlfriend can't stand it and breaks up.

Later, we went to the gym together, and at first we only talked to me and the coach, but gradually my figure improved, and I may be more confident (he is quite handsome). I started talking with other people, and now I've changed gyms, and he's still there, with their fixed "team" every day.

Now from time to time, I take the initiative to call ** and call me to sing k, drinking... His social circle is also slowly expanding, which is also related to his own thoughts.

This friend, physical exercise is aerobic exercise, and making friends, it is a good exercise, if you are introverted, after a long time, and make more friends, of course you will become cheerful!

Yes, I am an introvert, I used to be very introverted and didn't like to talk, then I fell in love with basketball, I made a lot of friends through basketball, and also let me know how to get along with people and how to socialize, through playing basketball I also found friendship and happiness from the court, I recommend that you also participate in more sports exercises, not only can change you but also let you find friendship.

Introducing you to basketball is a great sport, you can make a lot of friends, and it can make you more sunny.

I think it's hard to change your personality, but it doesn't affect your work life, as long as you're professional enough.

Physical activity can make you feel cheerful, and even introverts will not have mental illness.

To give an inappropriate example, many entertainers are introverts.

Rich and colorful physical exercise provides us with many opportunities to contact and interact with others, through the interaction in physical activities, people will forget their troubles and depression, eliminate bad emotions and loneliness, and thus improve their social adaptability: extroverted people have a stronger need for communication than introverted people, and this need can be satisfied by participating in group sports activities; Introverted people can become cheerful and open-minded by participating in group sports activities, and their personality can be improved.

When participating in sports activities, you often have to play different roles, and these roles are more similar to those in real life. Participating in physical activity must also abide by certain rules and ethics, so that you know how to think more about others, and you will get a lot of happiness.

Participating in more exercise will make the endocrine more orderly, so that you will be healthier and more lively, and love to socialize, get along and be friends with others.

1 Yes.

However, the depth, extent, and form of personality influence are somewhat related to the exercise and the dedication and understanding of the exerciser.

2 From a certain point of view, it depends on the sports you are engaged in3 Go with the flow The original personality does not affect the normal interaction in daily work, study and other aspects of life, and maintaining one's original personality is also a unique style.

4 If you want to know if physical activity can really change or affect your personality, please experience it for yourself and prove it with your own dedication and effort.

Isn't there such an adage: Roughly speaking

If you want to get bodybuilding run it.

If you want to be full of wisdom, run it.

If you want to succeed run it.

It can be changed

You can learn to give a speech

Exercise makes people happy.

You can do some sports activities next to historical sites, if it's a mountain or something, you can do a mountaineering, if it's a palace or something, you can take a long-distance running activity around.

Organize a sports campaign with the theme of preserving historical sites.

The spirit of sport is not to give up.

The protection of historical relics is the protection and inheritance of our history, and we should not give up!

Maybe go to Langya Mountain and climb it?

Jiang Yijia's personal information:

Name: Jiang Yijia.

Former name: Xing Yan.

Zodiac sign: Taurus.

Current Residence: Beijing.

Nationality: Shangrao, Jiangxi.

Nationality: Han nationality.

Height: 170 cm.

Weight: 51 kg.

Region: Mainland.

Nationality: China.

Language: Mandarin.

Specialties: acting, driving, swimming (national first-class athlete), bowling (first place in the national championship).

Profession: Film and television actor.

Graduated from: Beijing Film Academy.

The TV movie "The Woman on the Construction Site" is the female number one.

The female number one of the digital film "Divine Comedy".

The second female lead in the Korean movie "Jumpping".

The movie "Three Smiles: Talented and Beautiful" Dong Xiang.

Tennis Female Player" as the female number one.

Let's watch the meteor shower again" as Yuqi.

11 Kilometers" as Shi Zichen.

The Great Cause of the Founding of the People's Republic of China as Gong Peng.

Cheongsam" as Jiang Suqin.

Name: Jiang Yijia.

Former name: Xing Yan Constellation: Taurus Current place of residence:

Beijing Nationality: Shangrao, Jiangxi Nationality: Han nationality Height:

170 cm Weight: 51 kg Area: Mainland Nationality:

Chinese Language: Putonghua Specialties: Acting, Driving, Swimming (National Level 1 Athlete), Bowling (First Place in National Championships) Occupation:

Film and television actor Graduated from: Beijing Film Academy.

Film, television, movie "Woman on the Construction Site" female number one, digital movie "Divine Comedy" female number one, Korean movie "Jumpping" female number two, movie "Three Laughs: Talented and Beautiful" Dong Xiang.

This TV series.

Tennis Female Player" as Female No. 1, "Let's Watch the Meteor Shower Again" as Yuqi, "11 Kilometers" as Shi Zichen, "The Great Cause of the Founding of the People's Republic" as Gong Peng, and "Cheongsam" as Jiang Suqin.

Endorsement of this paragraph.

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Jiang Yijia: She's pretty good.

Jiang Yijia should be this

b. Table tennis and badminton.

Ta Ball has the characteristics of table tennis and badminton, and can be played in singles, doubles, and mixed doubles, which has a certain degree of fun and entertainment. The shape of the ball resembles a shuttlecock and consists of a solid elastic hemisphere and eight colored feathers. The racket is an extended version of the table tennis racket.

The court and net are similar to badminton, but the area is much smaller, which is suitable for use in small venues such as families, hotels, and outdoor outings, and is suitable for people of all ages and physical conditions to participate.

Clickball is an organic blend of table tennis and badminton.

The manual translation is as follows:

let's do/play sports together!

or: let's join/participate in sports activities together!

or: let's take part in sports activities together!

Note: Indicates that you can choose any of them.