I didn t get into the school basketball team, I was disappointed, I wanted to train on my own, how t

If you are a high school student, I suggest that you still study hard, and if you are admitted to a good university, you are not afraid of not playing without a ball, but you are afraid that you will not have any money to earn after you fail to get into college...

However, junior high school students can relax appropriately!

I usually play with people from the school basketball team! They train nothing more than a little more physically than you. As long as you usually play ball with them, then you are not necessarily worse than them, and you need to exercise by yourself physically, and you will be more free to exercise by yourself.

My best advice is to play basketball with the seniors, who are much stronger than the so-called varsity team in the lower grades, both in terms of experience, consciousness and physical confrontation! This way you will progress faster!

The school team doesn't just learn the basic moves from coaches who can't play! Basic moves are important, and you can work on your own, but a person's basketball experience can't be learned from a coach who doesn't know how to play! Therefore, it is recommended that you play with older students in a team.

It doesn't matter if you don't enter, as long as you train hard, there are people asking you to enter.

Running every day is the most basic way to train your fitness. The second is to always compete with high-level people.

The ball sense can be dribbled with a quick jump lunge at the same time, and the left and right hands can dribble alone. I have to practice shooting.

The biggest gain from entering the team is some small skills of running and card positioning, which can be obtained in actual combat.

Brother, don't be discouraged, it doesn't matter if you don't enter the school team, I think if you don't want to take the road of professional basketball in the future, at this stage, you should focus on learning, just play more in your spare time, play every day, and participate in some regular basketball camps or competitions during the holidays I don't know how to train

Don't break basic physical training, such as 5km push-ups, you need to stick to it all the time.

Daily dribbling, shooting, and pace training also require a long period of perseverance.

If possible, participate in basketball training camps and receive more systematic training.

Don't be discouraged, practice the basic skills, and still play a good job, Share with you the most professional basketball skills in China**Teaching**--Five Tiger Basketball Network, which has a lot of related professional **teaching and training methods, I hope it will help you!!

As long as you practice your basic skills well, you can't throw away the basics.

Don't be sad and sad, there will be a chance.

As long as you love basketball, don't give it up.

Summary. First of all, you have to be tall, then you have to be flexible, then you have to have a little basketball talent, and finally you have to have a heart that loves basketball. Not afraid of hardship or tiredness, dare to fight to win, in order to survive the rigorous training and defeat strong opponents.

What do you need to be on the varsity basketball team?

Happy New Year. A total of 1 Wu Xinyang2020-01-25 21:27:

27 scoring guard requirements: 1, accurate shooting, and requires good shooting on the move, emergency stop jump shooting skills must be good, but also more practice under the turn of the jump shot, in situ dry pull jump shot. It doesn't have to be like Maddie, at least it should have the ability).

First of all, you have to be tall, then you have to be flexible, then you have to have a little basketball talent, and finally you have to have a heart that loves basketball. Not afraid of hardship or tiredness, dare to fight to win, in order to survive the rigorous training and defeat strong opponents.

It's okay to shoot and dribble well.

I hope I can help you solve your problems, I wish you all the best in the new year, all your wishes come true, and you have a happy life.

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Autumn Training: (September to November): 1) Set up a basketball team, educate the players on ideological quality and basketball knowledge, and test the physical fitness and skills of the players. Timing.

September: Comprehensive physical fitness exercises, initial familiarity with ball exercises.

October: Physical fitness practice, focusing on basic basketball movement exercises.

November: Focus on physical fitness exercises, improving and familiarizing yourself with various basic movements.

2) Conduct training on comprehensive physical fitness and basic basketball movements a comprehensive physical training content.

Running: Fast running, endurance running, speed endurance exercises.

Jumps: A variety of squat jumps that develop leg strength, and a coordinated run-up jump.

Strength: Stand-ups, push-ups, and weight lifts to develop arm strength, and leg strength to develop leg strength on bunkers with continuous foot walking, frog jumping.

Sensitive: Listen, fast in different directions, look at gestures, and do kind of turning exercises.

b.Training content for basic basketball movements.

Sliding steps: forward, backward, side sliding steps.

Dribbling: One hand in place, alternating dribbling with both hands, high dribbling, low dribbling, introducing a single flat high dribble.

Shooting: Learn the correct movements of shooting and initially master the essentials of shooting.

Winter Training: (December to February) 1. Physical fitness exercises.

Running: Endurance running and speed power are the mainstays.

Jump: Mainly from coordinated running and jumping.

Strength: As the most important content of this stage, the strength of the upper and lower limbs and waist and abdominal muscles will be exercised with a large amount of exercise.

This stage is the foundation stage, focusing on physical fitness training, special exercises and winter vacation to test the results of the previous exercises and learn new content.

Specialized exercises.

Sliding steps: Review the front and back side sliding steps.

Dribbling: Consolidate the high dribble in the march, dribble low in the back, and alternate movements with both hands to make the action highly participate in the large.

Shooting: Able to return to the correct action to shoot on the spot.

Schedule: December: Physical fitness exercises, endurance running, familiarity with basic movements.

January: Physical fitness exercises, speed endurance.

February: Basic exercises, skating, dribbling, throwing, proficiency skills, physical fitness exercises for speed endurance.

School Basketball Team Year-round Training Plan Phase 1: (Improve Basic Personal Skills) 1, Move, Slide 2, Pass and Receive, Break the Ball 3, How to Dribble 4, Shooting, Jump Shot 5, Individual Defense, Collective Defense 6, Grabbing Blue Cricket, Pinch Hitting 7, Three-Step Layup, Changing Direction 8, How to Improve Bounce Power Phase 2: (Improving Intensity Training) 1, Speed Training Methods for Basketball Players 2, Strength Training Methods for Basketball Players 3, Recovery Training Methods for Basketball Players 4, Special Physical Training Content for Basketball Players 5, Training center position, center shooting on the spot 6, training forward position (big and small forward) 7, training guard position (ball control, scoring) Stage 3:

Improve skills and tactics, training) 1, sliding defense 2, how to steal 3, cross down and change direction dribble 4, break through the dribble, then turn around and shoot 5, shoot when dribbling between the march 6, squeeze through, bypass coordination 7, exchange defense, cover coordination Fourth stage: (for game skills and tactics, training) 1, joint defense skills and tactics, training (212, etc.) 2, offensive skills and tactics, training (fast attack, etc.) 3, collective skills and tactics, training 4, Adjust the training (for the game plan) The basketball team training week plan of the School of Science and Technology Optoelectronics and Information combines the actual situation of our school in the formulation of the plan, and according to the physical fitness, technical situation and the needs of the division of labor of the players, our coaching staff has formulated the basketball team training week plan. (** type) The main content of the training (sample table) is attached specifically Time Morning (morning) Afternoon (4:0.)

00---5:30) Monday 1, strength training 2, jumping practice 1, center, center in place backwards shooting 2, improve aerobic capacity, improve the special endurance of long hours Wednesday 1, speed training 2, shooting practice 1, rebounding, defense, forward, individual technical practice 2, teaching games, recovery training Thursday 1, dribbling practice 2, shooting practice 1, point guard (PG) scoring guard (SG) practice 2, teaching game (3-5 player game), shooting practice Friday 1, Endurance training 2, flexibility exercise 1, sliding defense, how to steal "front + crotch" change direction 2, change direction shooting when dribbling between marches, game practice self-practice 1, self-practice 2, coaching, game 1, improve shooting rate 2, dribble practice, shooting practice The specific time of each day is changed again and again according to the process of the school, and the individual additional practice table. Name Time Morning Afternoon Defender Individual Technique Practice Shooting Practice Squeezing, passing, bypassing, exchanging defenses, closing the door, filling and pinching Coordination of the center forward Individual technique Practice Shooting practice Use reasonable technique and coordinated movement coordination.

Scoring guard requirements: 1, accurate shooting, and requires good shooting in the move, emergency stop jump shooting skills must be good, but also more practice under the turn of the jump shot, in situ dry pull jump shot. It doesn't have to be like Maddie, at least it should have the ability).

2. To be able to break through, this requires speed and body, so let's practice more. Of course, it is better to be able to score suddenly, and the layup must be stable!

Regarding practice, first of all, you must practice being physically strong, strength is necessary to play basketball, and if you are freehand, you can do 500 push-ups a day and use a barbell if you have equipment. Another 500 sit-ups, needless to say, the importance of waist strength, and then 500 leg raises on the spot, leg strength can improve speed, if you can easily do it, increase the amount. In fact, the main thing is to insist on practicing every day, and the second is to practice shooting crazily.

Serious practice! Don't be careless, you should be shooting the winning shot in the NBA Finals! Keep going like this, and your shot will be accurate!

In the end, I asked to calm down, I can't help this, it has to do with personality and experience, but it's "talent".

Stick to 100 shooting drills a day, practice physical strength, use school equipment, play basketball with more masters to improve your technique, and practice bounce with squats.

Don't waste time playing with rookies, play with people who are better than you, dribble more yourself, don't keep passing, that's it.

Theoretically, there was absolutely no problem, I went to the middle school with the first grade in the whole school, and I was also on the school team.

I like to play, every morning at 6:00 to the school to contact shooting, 8 or 9 o'clock in the afternoon is usually the last to leave, after lunch also played, the school doorman and some teachers and classmates said that I have a problem, but I like it, I insist, I am happy.

My personal experience is that when you love a content, you will have infinite energy to engage in it, and after training, the physical exertion is very large, whether it will affect your learning, it depends on your learning efficiency and other aspects of your personal habits.

Lifestyle habits: For example, if you have to go out to hi, sing, go out to play, drink, and socialize after exercising a lot every day, it will indeed have an impact on your studies in terms of time and energy, as well as healthy lifestyle habits, such as staying up late, drinking, smoking, etc.

I think the most important thing is efficiency, which is why some people study at home all day long, and their grades are not good. You know, if you put a lot of time and energy into training, and your learning efficiency can't stay very efficient, then your performance will not improve, and even decline; But if you can be efficient, the improvement of grades is not a problem, because you are still listening to the lectures with everyone during the day, and that is enough.

Just like eating, do you think that if you eat less supplements and health pills than others when you eat three full meals a day, your body will definitely not be as healthy as others?

Whether the efficiency is efficient, the simple detection method is to invest the same time or less time to see if you can achieve better results than others, or surpass most people; If you do it right, you will be able to be very efficient.

If you really like to play, if you really want to play and do well at the same time, from now on, you will face these two things seriously, and you will definitely be able to find a way to fight for it, it is only a matter of time, and this time is related to your seriousness.

If you play ball, you should know that if a person likes to play very much, is very dedicated to training and participating in confrontations all day long, even walks with the ball and dribbles, and even dreams of defending and breaking through, in a few years, what do you think the actual dribbling level of such a person will be? What about the level of breakthrough and defensive awareness? It's the same with learning, you should understand.

When it comes to mentioning, good learning methods and hard work, there are no problems.

As long as there is pay, there will be a return, the key is perseverance! Keep working hard to do it!

Of course you can, as long as you take classes seriously, high school and junior high school are two different concepts, junior high school is not good, high school can be different, I am also on the school team, I train in the morning, noon and evening, and it is not the same to do homework seriously and get into college.

As long as you work hard, you will definitely achieve your dreams!

You should be able to afford it, you are on the basketball team, and your interpersonal relationship should be good, because you can make friends by playing. So you should be able to ask more, and if you don't understand, just ask. Playing on the basis of hard work is to relax after studying. Hope to adopt!