What medicine or food supplement to take for spleen deficiency and stomach heat? 10

It is recommended that Chinese medicine ** has a good effect.

1. Mung bean porridge

According to ancient records, mung beans are sweet and cold, enter the heart and stomach meridians, reduce swelling and lower qi, and detoxify heat. In the scorching heat, people like to cook a pot of mung bean porridge at night, let it cool and eat, cool and relieve the heat, even on dog days, it makes people feel a lot more comfortable. If you feel that your stomach is on fire, you might as well make a bowl of sweet and delicious mung bean porridge for yourself.

The upgraded version of mung bean porridge, including mung bean lotus leaf porridge, mung bean barley porridge, etc., are all cold foods, which are very helpful for reducing stomach fire.

2. Tomatoes

Tomatoes are sweet and sour, slightly cold, and enter the liver, stomach, and lungs. Tomatoes have two different therapeutic effects: raw and cooked. Raw tomatoes contain a large amount of vitamin C, which has the effects of quenching thirst, strengthening the stomach and eliminating appetite, clearing heat and detoxifying and increasing appetite.

Eating raw tomatoes has an auxiliary therapeutic effect on stomach heat, thirst, and loss of appetite.

3. Dendrobium

Dendrobium is cold, sweet and light, slightly salty, returns to the stomach, kidneys, and lung meridians, and has the effect of nourishing the stomach and nourishing yin and clearing heat. Good at stomach yin deficiency combined with internal heat of the tongue red mouth, dry mouth, mouth and tongue sores, gums swollen and painful and other symptoms. However, Dendrobium is cold, easy to be greasy and obstructs the stomach, and should not be drunk in large quantities for a long time, usually once a week, 10 15 grams each time is appropriate.

4. Tofu

Tofu is rich in nutrients and is known as "plant-based meat". Tofu is sweet and slightly cold, can nourish the spleen and stomach, clear heat and moisten dryness, facilitate urination, and detoxify heat. It can be ** with stomach fever, sore throat and hoarseness.

5. White radish

Traditional Chinese medicine has long been circulated in China and pointed out that drinking white radish juice can relieve stomach fire, but it should be noted that people with weak spleen and stomach should not take it. Therefore, if you want to relieve stomach fever with white radish juice, please consult your doctor first to understand your spleen and stomach type. If you don't like raw radish juice, you can also drink it after boiling white radish soup.

6. Watermelon

In addition to eating more watermelon in summer and eating watermelon rind with the red and green skin removed as a dish, those who have an overheated stomach can also eat watermelon in the middle of winter to reduce stomach fire. Squeeze 150ml of watermelon juice, 80ml of pear juice and 50ml of cabbage juice in a juicer, mix and drink cold.

7. Sugar cane

Sugarcane juice is rich in water, sugar, organic acids, calcium, iron and other nutrients, and it is sweet and cool, which is quite effective in relieving gastrointestinal heat of lung heat. For those who feel that their stomachs are on fire, let's have a piece of juice-rich sugar cane. If you feel troublesome, you can also use a juicer to juice it, one cup a day, and the symptoms of stomach heat can be effectively relieved.

8. Grapefruit

The citral component in grapefruit can effectively reduce the rate of gastric acid secretion and reduce the occurrence of stomach heat.

9. Tremella fuciformis

White fungus has the effect of moistening the lungs and relieving cough, tonifying the kidneys and strengthening the brain, and the patients with lung yin deficiency in diabetic patients are mainly clinically manifested as stomach fever, dry throat, dry stool and other symptoms, and it is more suitable to eat more white fungus to moisten the lungs and replenish qi, nourish yin and kidneys.

10. Prunes

For people who have a hot stomach and no appetite, eating some plums or drinking a cup of plum juice can clear the stomach and heat, appetize and increase appetite. The anthocyanins contained in plums are strong antioxidants that help boost the body's immunity. Eat up to 4 pieces a day, excessive consumption is easy to cause stomach pain, and people with weak spleen and stomach should eat less.

1. Japonica rice is flat, sweet in taste, has the function of tonifying the spleen and invigorating qi, although it focuses on the spleen and stomach, and the five organs are angry, and the essence of the blood veins, so it is overflowing, and the muscles and muscles around the body**.

2. The yam is sweet in taste, returns to the spleen and stomach meridians, has the effect of strengthening the spleen and replenishing qi, tonifying the kidney and strengthening essence, nourishing yin and nourishing the lungs, and is suitable for patients with chronic diarrhea, loose stools, spleen deficiency and other diseases, but the qi stagnation and fullness and the damp and heavy people should not eat.

3. Glutinous rice has the effect of nourishing qi, strengthening the spleen and stomach, and stopping deficiency and sweating. It is suitable for people with tuberculosis, neurasthenia, and postpartum disease. The starch contained in glutinous rice is amylopectin, so it is difficult to digest and hydrolyze in the stomach and intestines, and if you have gastritis, duodenitis and other digestive tract inflammation, you should eat less.

It should also be used with caution by the elderly, children or the sick.

4. Crucian carp has a good spleen and dampness effect, and people with edema, easy thirst, poor appetite, and easy sleepiness can eat crucian carp to strengthen the spleen and relieve these symptoms.

Boiled red beans, barley, red dates, millet, peanut porridge.

The spleen is deficient and cold, and the liver is deficient and hot. It is ideal to use Siwu soup for a long time. To strengthen the spleen and dispel dampness, it is better to use atractylodes and poria cocos, and to use incense and cinnamon to promote yang and drive away spleen and stomach cold. Gardenia skullcap is ideal for clearing liver heat. This leads to the following party:

cooked ground 15 grams; Angelica sinensis 10 grams; 8 grams of Sichuan dome, 12 grams of white peony; Atractylodes macrocephalus 12 grams; Poria cocos 10 grams; 9 grams of incense; cinnamon 9 grams; gardenia 9 grams; skullcap 9 grams; Licorice 3 g.

Phlegm dampness shengjia: banxia - 15 grams tangerine peel 10 grams;

Those with blood stasis plus: salvia 15g) safflower 10g;

Those with liver depression add: Bupleurum 9g

The fire is full of gentian grass - 6g, peony bark 9g;

Those with constipation increase yellow, miscanthus salt;

For those with obvious kidney yin deficiency, add 15g of ligustrum, 24g of turtle plate should be fried first, and 20g of turtle shell.

Staying up late for a long time, hot flashes and night sweats, yin deficiency and internal heat like fire, Chinese medicine teaches you how to regulate yin deficiency and internal heat.