How to prevent colds in winter? How to prevent colds in winter?

It's the season of colds again, and the whole people should do a good job in protecting against respiratory diseases, especially in public places such as schools where crowds gather, which are easy to cause cross-infection, so we must take precautions; Students with heavy studies, the elderly who are weak, and children who are growing are susceptible to respiratory diseases, and they should also pay attention to prevention.

To prevent respiratory problems such as colds and coughs in winter, we should actively exercise and participate in more physical exercises, such as running, mountaineering, skipping rope, playing ball, etc., to strengthen our own defense ability and enhance the ability of the respiratory tract to adapt to external climate change. Indoor windows should be opened frequently for ventilation to maintain air circulation. Pay attention to extra clothes when going out to avoid catching a cold.

Eat plenty of vegetables, fruits, and drink plenty of water. Eat a regular diet and eat some calcium-containing foods such as milk, soy products, etc. At the same time, it is necessary to ensure adequate sleep, combine work and rest, and not be too tired.

When suffering from respiratory diseases such as colds and coughs, it is necessary to be timely**, and the illness cannot be delayed due to work, classes, etc. If the cough is not timely**, it may cause chronic respiratory diseases such as chronic bronchitis, chronic pharyngitis, and whooping cough. Drugs such as antibiotics should also not be abused, which may cause adverse effects on the body.

Disease prevention is greater than cure, and we must do a good job of prevention in the season of high incidence of colds, take precautions, and prevent problems before they occur. When the disease invades, it is also necessary to learn to be correct** to minimize the loss.

How can we prevent colds, first of all, to improve our own resistance, that is, to exercise more, drink more water, and have a balanced diet.

There are many ways to prevent colds in winter, mainly to improve immunity, and the methods to prevent colds are as follows:

1. Improve the environment, although the winter is relatively cold, but also do a good job of indoor ventilation, so that the air has a circulating state, breathe fresh air, can avoid viruses, bacteria second guess finger infection.

2. Proper exercise, exercise can not only prevent the occurrence of obesity, the most important thing is to enhance immunity, which is of great help to prevent colds.

3. Having sufficient sleep, insufficient sleep will also lead to a decrease in human immunity, on the contrary, sufficient sleep can nourish and improve immunity.

4. Eat more fruits and vegetables, fruits are rich in vitamin C, and vitamin C can prevent the common cold.

1.Eat more fruits and vegetables rich in vitamin C: Vitamin C helps maintain the elasticity of blood vessels, which can improve blood resistance and fluid circulation, thereby helping to improve physical fitness.

2.Exercise more: Regular exercise can improve blood circulation, improve physical fitness, and also help Tichansen improve the body's immunity to prevent symptoms such as colds.

3.Keep warm: Dress warmly in winter, especially for your hands and feet, and wear warm clothes to avoid catching a cold.

4.Regular vitamin supplementation: During the winter months, regular vitamin supplementation can improve the body's immunity to prevent colds.

5.Drink plenty of warm water: Drinking plenty of warm water can help detoxify the body and also help improve physical fitness.

1. Pay attention to weather changes and increase clothes in time.

Winter should be the season to wear more clothes, but many friends ignore the temperature for the sake of demeanor, when the weather turns cold, you must add clothes as soon as possible, do a good job of keeping warm, wear at least one warm pants under the legs, and then wear a pair of pants, shoes to wear very warm, the old man often says, the feet are hot, the body is hot, wear at least one warm jacket on the upper body, and then a sweater and a coat.

2. Drink plenty of hot water.

You must pay attention to drinking water in winter, because it is very cold outside, if you drink too much cold water, it will not only cause you a cold, but also more likely to make your stomach hurt, so you should drink more hot boiled water, so that the belly is protected by hot boiled water, but it can make your body feel warm.

3. Get enough sleep.

Poor sleep often makes our body worse, because the lack of sleep quality will lead to a decrease in the activity of our body, and reduce our immunity, so that germs are more likely to infect us, which will increase our chance of catching a cold, so we must ensure that we have at least 7 and a half hours of sleep a day, and it is not advisable to cover too many quilts when sleeping, mainly to prevent the quilt from catching a cold when sleeping at night.

4. Don't be picky eaters, eat both vegetables and meat.

Winter is a season of great need for nutrition, not only to eat more meat to supplement our protein and energy, but also to eat more vegetables, vegetables will have a lot of nutrients that can enhance our immunity, after a reasonable diet, our immunity will be greatly strengthened.

In the north. 1. Always prepare hand sanitizer to prevent colds in winter and wash your hands often.

Hand sanitizer has an antibacterial effect, after applying hand sanitizer and rubbing for 10-15 seconds, both hands are still wet, which means that the amount of hand sanitizer used is sufficient, and then rinse off. Sterilized tissues with an alcohol concentration of at least 60% are also available.

2. To prevent colds in winter, pay attention to your mental state.

Putting pressure on yourself properly When people feel stressed, the body sends warning signals, releasing stress-relieving hormones and adrenaline, and the immune system makes more immune cells. But if the pressure is too long, it can have a negative effect. Therefore, try to set yourself a realistic short-term goal that will help boost your immunity.

3. To prevent colds in winter, do more exercise and massage more.

People who were active for 3 hours a day were 35% less likely to get the flu than those who were less active. Experts recommend that it is best to exercise 3 times a week, brisk walking, climbing stairs or playing table tennis. You can usually do more massage, whether it is a professional massage, or a couple knocking each other's backs, it can increase the content of complex amines and dopamine in the blood, thereby improving immunity.

4. To prevent colds in winter, ensure adequate sleep.

Sleep is the most important thing in winter. People who sleep only four hours a day produce half the amount of antibodies compared to those who sleep an hour a day.

5. To prevent colds in winter, everyone should pay attention to personal hygiene, try not to be in a crowded place, wear a mask when going out, and keep the environment where you live to be ventilated, and don't keep the door closed because of the cold.

Winter in the south is the season of high incidence of respiratory diseases, let's talk about how to prevent colds in winter:

1. Soaking your feet in hot water can prevent colds, and you can soak your feet in hot water at night for about 15 minutes. When soaking your feet, you should cover your feet with water, and your feet should be soaked until they become red, which can effectively prevent colds.

Second, cold water bath is also a measure to prevent colds in winter, wash your face in winter as much as possible with cold water, nostrils can gently suck some water, and then squeeze out, repeat several times. To prevent colds, you can also massage the nasal grooves, rub your hands together, massage the nasal grooves after the palms are hot, you can breathe steam at the beginning of the cold, pour boiling water into the cup, and breathe deeply into the hot air, which can relieve the symptoms of nasal congestion. At the same time, eat more beef and mutton to improve the body's immunity, and proper physical exercise can also prevent colds in winter.

Cold is due to the body by bacterial infection, causing respiratory symptoms, to prevent colds first of all to avoid contact with related pathogens, keep a certain distance from patients with colds, in the bus, subway and other related closed environments, avoid frontal contact, wash hands frequently, through respiratory infection, can also be through contact infection, do not often pick the nostrils, bring the germs on the hands to the nasal mucosa. In addition, you can wear a mask in public, strengthen exercise, enhance your physical fitness, eat more foods rich in vitamin C and vitamin E, and ensure adequate sleep every day. If you are in poor health, you are prone to colds, the elderly, or children can get a flu vaccine every autumn or spring to prevent it.

Winter is the season of high incidence of colds, and people with low immunity need to pay special attention. When winter comes, you should do some appropriate exercises outdoors, such as: running, doing exercises, and playing ball, which can increase the body's immunity, make the body more adaptable to the cold of winter, improve the body's ability to resist cold, and prevent colds.

Usually pay attention to cold and keep warm, increase or decrease clothes at any time when the climate changes hot and cold, avoid cold and rain and excessive fatigue, soak your feet in hot water for 15 minutes every night, you can heat the oil and pour it on the finely chopped green onions, and then eat it with tofu and other cold salad, which is not only delicious, but also can prevent colds.