How to prevent colds in children? How to prevent colds in children

It is recommended that parents can give their children wolfberry leaves to have a better effect than wolfberry.

How can I prevent my child from catching a cold? Star Awareness Project

To prevent children from catching colds, let children drink more water, and usually eat more fresh fruits, vegetables, lean meat, eggs, and often open windows indoors for ventilation, breathe more fresh air, and do not go to crowded places. It is also necessary to add clothes appropriately to cover spring and autumn. Usually eat more lean meat and eggs, don't be picky eaters, as long as you have strong resistance.

Children don't get colds often.

The best way is to strengthen the baby's own immunity! Otherwise, no matter how many and best methods you have, it will be in vain.

To prevent children's colds, it is necessary to do a good job of isolation, do a good job of child care, ventilate more indoors, pay attention to diet, strengthen exercise, and get vaccinated.

1. When there are patients with respiratory infections at home, they should take precautions, and adults should wear masks and avoid contact with children as much as possible to reduce the spread of such respiratory infections.

Second, according to the climate change to accompany the child in time to increase or decrease clothing, especially when the child sweats more after exercise, pay attention to keep warm, change into dry clothes in time, avoid cold, pay attention to the temperature in the room to avoid overheating caused by sweating, but also avoid overcooling.

3. Ventilate more, avoid going to crowded places with poor air circulation, pay attention to personal hygiene, and develop the habit of washing hands frequently for children to reduce the chance of pathogen infection.

Fourth, the diet should be nutritionally balanced, not picky eaters, vegetables, fruits and proteins should be reasonably matched, scientific nutrition, and low resistance to malnutrition should be avoided.

5. Proper exercise can provide the body's immune function and prevent colds.

6. Vaccinate on time according to the disease-free procedure, some vaccines target specific pathogens, and vaccines can also promote the body's immune function.

Xiayu Town answers this question for you. First of all, I would like to introduce to you the prevention of children's colds, mainly in the following ways.

Try to strengthen nursing, maintain indoor air circulation, open windows frequently for ventilation, keep indoor temperature and humidity appropriate, avoid going to crowded places as much as possible, avoid close contact with infected people, and reduce the probability of infection.

Proper physical exercise can improve immunity, and at the same time strengthen the intake of nutrients, especially high-quality protein, vitamins and minerals, which can help build immunity and reduce the probability of infection.

I hope I can help friends in need.

It's winter, and many parents are afraid of their children's cold, so they wear a lot of clothes for their children, which is easy to cause their children to catch colds. Because the heater is turned on very loudly nowadays, whether in the mall or in the classroom, don't put too many clothes on your child. Children are more active, they are prone to sweating when they are active, but when they are not active, sweat will evaporate and take away the heat of the body, so they will be prone to colds.

In ordinary life, give children more cod liver oil, pork liver and other nutrients, don't give them too much junk food, like fried chicken, potato chips, biscuits, these junk food, although delicious, but will make children have no appetite for food, the most important thing for children to grow up is to eat staple food. Junk food tends to make them angry and their tonsils inflamed.

Some parents feel sorry for their children and are afraid that their children will be vaccinated, so they will not give him vaccinations.

It is recommended that parents can give their children wolfberry leaves to have a better effect than wolfberry.

How can I prevent my child from catching a cold? Star Awareness Project

Pay attention to keep warm.

Babies are susceptible to colds in winter, so doing these 8 points can reduce the chance of colds and let the baby spend the winter with peace of mind.

1.Exercise and increase outdoor activities

The benefits of exercise, I don't need to say more, everyone must know, so take your baby outdoors when the weather is good, which has a positive effect on the improvement of the body's immunity.

2.Pay attention to hygiene, wash hands and gargle frequently

Pay attention to the baby's personal hygiene: before eating, after going to the toilet, and when you come back from playing outside, you must wash your hands, and let the baby develop a good habit of hygiene over time. In the season when colds are frequent, it is best to wash your face and rinse your mouth when you come back from outside.

3.Dress appropriately and add or subtract clothing in a timely manner

According to the temperature change, adding or subtracting clothes, adding clothes to the baby is a common action of mothers, but it takes a lot of courage to reduce clothes. If you don't reduce your clothes in time when it's hot, your baby will be more likely to catch a cold when he sweats. Whether you add clothes or subtract clothes, the baby's body is warm.

4.Pay attention to the temperature difference between indoor and outdoor, and add or remove clothes in time

When the temperature difference between indoor and outdoor is large, take the baby in and out, take warm measures, you can wipe off the sweat and rest before going in, or wear a cape and hat before going out, mothers must be resourceful, I won't say more.

5.If the weather changes abruptly, drink warm water or ginger soup

If you play outside, the temperature abruptly, the baby may catch a cold, feed more warm water after going home, and feed the ginger soup after the baby is older to force the cold out, although the ginger soup is not delicious, but the diet is better than taking medicine.

6.In the season when colds are common, take them to public places less often

In the season of frequent colds, take your baby to public places less often, especially in closed places, so as not to avoid cross-infection.

7.Get enough sleep to improve your immunity

Babies who have enough sleep, the body's resistance is generally in the best state, and the virus will be defeated by the baby's awesome resistance, on the contrary, if the sleep is insufficient, the baby himself is not energetic, how to resist the virus.

8.Don't change your routine suddenly, maintain your biological clock.

Maintain the baby's usual living habits, do not change suddenly, do not change the time of getting up, sleeping, and eating, especially on weekends, and do not change the child's schedule because of his holiday.

Strengthens your baby's resistance. Fruits, vegetables, and fish protein are balanced and nutritious.

Drink plenty of water, or homemade juice to speed up your metabolism.

Exercise outdoors and breathe fresh air.

Stay away from crowded places, increase outdoor activities to strengthen immunity, eat more fruits and vegetables, and boost nutrition when necessary.

Guide children to drink more water, exercise more, improve resistance, and pay more attention to wearing good clothes when changing seasons and not catching a cold.

Colds are a common and frequent disease in life, but with reasonable measures, colds can be completely prevented. In the winter and spring season, you can use 10 grams of Guanzhong, perilla, nepeta, 3 grams of licorice, decoction in water, and take it for 3 days. In the summer and humid season, you can use 5 grams of Huoxiang and Peilan, 2 grams of mint, and decoction instead of drinks (the dosage of fresh medicinal materials should be increased as appropriate).

For example, during the flu, you can use 10 grams of Guanzhong, 12 grams of banyan root or large green leaves, and 3 grams of raw licorice to decoction, one pair per day. Indoor vinegar fumigation method can be used, 5-10 ml of vinegar per cubic meter of space, add 1-2 times of water, heat and fumigate for 2 hours after dilution, once a day or every other day, for air disinfection to prevent infection. Children should also be given a small crack in advance to strengthen their resistance.

At the same time, attention should be paid to cold and warmth, increase or decrease clothes at any time when the climate changes hot and cold, avoid cold and rain and excessive fatigue, and discourage patients from going to public places to avoid cross-infection and control the epidemic.

How can I prevent my child from catching a cold? Star Awareness Project

It is recommended that parents can give their children wolfberry leaves to have a better effect than wolfberry.