How to prevent stomach problems, how to prevent stomach problems

Take care of your stomach and keep it healthy.

Eating in separate feeds whenever possible is an effective way to prevent infection with H. pylori, which is transmitted through saliva;

Don't have too much mental pressure, ensure adequate sleep, and keep exercising every day;

Avoid tobacco and alcohol, avoid spicy food, eat less barbecue food as much as possible, pay attention to the diet should be hot rather than cold, soft rather than hard, eat more pumpkin, drink more milk, and eat more purple potatoes.

What foods nourish the stomach?

The key to stomach disease is to nourish the stomach, do not eat spicy raw and cold food, acid-base balance, and maintain the stomach.

The stomach is a very sensitive organ, and it can be affected by a person's emotional and mental state. For this reason, people often refer to the stomach as an emotional organ.

Here are some common emotions that can adversely affect the health of the stomach:

1.Anxiety: When people feel nervous, worried, or scared, they may experience stomach upset, such as stomach pain, nausea, vomiting, or diarrhea.

2.Stress: Long-term stress may lead to excessive gastric acid secretion, which can lead to stomach pain, acid reflux, and other problems.

3.Anger: Anger and hostility can cause hypersecretion of stomach acid, which in turn can lead to stomach pain and acid reflux!

4.Melancholy: Symptoms of depression and depression can lead to a decrease in stomach acid secretion, which can lead to problems such as indigestion, bloating, constipation, etc.

In conclusion, emotions and stomach health are closely related. Maintaining good mental health and emotional balance can help prevent stomach problems from occurring.

Factors in life that may contribute to the high incidence of stomach problems in young people:

1.Lifestyle changes: Modern people generally have high work pressure, fast-paced life, lack of sleep, lack of balance between work and rest, often need to stay up late and work overtime, or have an irregular lifestyle, which will have a negative impact on the gastrointestinal tract.

2.Poor eating habits: Modern people have poor eating habits, drinkers dig up irregularities, eat greasy, spicy, raw and cold food, which can easily lead to gastritis, enteritis and other gastrointestinal diseases.

3.Mental stress: Due to the pressure of work and life, young people are more stressed, and emotions such as anxiety, tension and depression will further affect the health of the gastrointestinal tract.

4.Bad lifestyle habits such as smoking and drinking: Bad lifestyle habits such as long-term smoking and drinking often cause damage to the gastrointestinal tract, which can lead to gastrointestinal problems.

Therefore, in order to prevent the occurrence of stomach disease in young people, it is necessary to take countermeasures to establish healthy and loose living habits: maintain good eating habits, ensure regular work and rest time, reduce mental stress, and stop bad lifestyle habits, such as smoking, drinking, etc.

General Internal Medicine Tan Lu Ningxia Medical University General Hospital, Top 3.

Stomach problems are common diseases of the digestive system, and long-term stomach problems require gastroscopy to prevent other changes in the stomach. The most important thing is to identify stomach cancer. If stomach cancer is ruled out, the above symptoms are common in acute or chronic gastritis or gastric ulcers.

**Commonly used medications for both diseases are proton pump inhibitors, H2 receptor antagonists, and some mucosal protectors and gastrointestinal adjuvants. Chronic atrophic gastritis is also known as atrophic gastritis. Refers to the atrophy or even disappearance of the mucosal gland inherrinsa caused by repeated damage to the gastric mucosal surface, as well as common pathological changes in muscular thickening of the muscular layer.

The gastric mucosa thins to varying degrees due to the atrophy or disappearance of the glands, often accompanied by intestinal metaplasia, inflammation, and atypical hyperplasia.