People with a bad heart know how to exercise best

1. Walking can be carried out in the morning, at dusk or before going to bed, the time is generally 15 minutes to 1 hour, several times a day, and the speed can be determined according to the physical condition of each person.

2. Taking a walk outdoors in a place with fresh air is a simple and easy exercise method for the prevention and treatment of high blood pressure. If you can afford it, you can travel once a week or every other week, including walking, climbing hills, etc. As long as it achieves its purpose.

3. Walking is simple and easy, which has the best effect on improving cardiopulmonary function and increasing oxygen uptake. In general, the walking time is 1 2 km h (kilometers per hour), the walking time is 3 km h, the jogging time is 5 km h, the sprint time is 6 km h, and the jogging time is 8 km h. Walking more than 100 steps per minute can achieve a heart rate of 100 to 110 beats per minute.

4. Generally in the afternoon or evening, 15 30min each time, 1 2 times in the middle, 3 5 minutes each time, after which the walking speed and duration can be gradually increased until 3 5km h, walk 30min and rest 5min, 2 times a day, persevere. When walking, you should choose a flat road, with an even stride, a stable gait, and natural breathing.

5. Method walking: Walk 400 800 meters, walk 200 meters in 3 4 minutes, rest for 3 minutes and then walk; Walk two sections of 1000 meters flat road, walk 1000 meters in 18 minutes, rest for 3 5 minutes, and walk another 1000 meters; 2000 meters of flat roads, of which there are 100 meters of slopes of 5 10 degrees on the road. Walk 1000 meters in 25 minutes, rest for 8 10 minutes, and walk another 1000 meters.

Walk. Do what you can (if you have heart failure, don't walk too fast, don't go too far, just feel a little tired.) If it is not serious, it is recommended to walk briskly, walk to a little sweating, step by step, not excessively).

1. Jog. Jogging or running in place is conducive to improving the function of the heart and lungs, thereby improving the effect of the heart on oxygen absorption, the exercise mileage should be mastered at about three kilometers, the number of exercises a week can not be less than five times, the amount of exercise per minute heartbeat plus their age to reach 170, preferably in the afternoon or evening.

2. Walk briskly. The amount of brisk walking is between walking and jogging, especially for heart patients, generally brisk walking is 6 kilometers per hour, walking more than 100 steps per minute, and the heart rate should reach 100 beats a minute.

3. Tai Chi.

Patients with a bad heart can play Tai Chi, which is conducive to improving the condition of the heart, generally speaking, patients with good physical strength can practice the teacher's Tai Chi, and patients with poor physical strength can practice simplified Tai Chi.

4. Ride a bicycle.

The current bicycle design is more reasonable, it is more comfortable to ride, and the speed can also be adjusted, which is conducive to adjusting the load and exercise, and the appropriate cycling is conducive to the oxygen absorption of the heart.

The heart is beating all the time, which is a sign of good vital signs, and if there is a problem with the heart, then it will affect the normal functioning of other organs. Therefore, people with a bad heart should also pay more attention to rest, reduce the burden on the heart, and do not do strenuous exercise, which is also very bad. If your heart is in a bad state, then you also need to recuperate.

Do not do strenuous exercise, jump rope or run. These exercises are not conducive to better rest of the heart, and sometimes they will bring a worse state. <>

If some elderly people have a bad heart, then they also need to go to the hospital in time to ask the doctor, so as to avoid some accidents, if the heart is bad, then it is also necessary to rely on drugs in time, and can not fool the past casually, because the heart is a more important organ in the human body, if there is a problem with the heart, then people must not be able to accept it, and they have no way to live a better life. <>

Eat some light food, I hope that everyone with a bad heart can rest more, and should also eat some light food in life. There are a lot of heart disease patients who need to do ** training. But you can't do these exercises on your own.

Sometimes, strenuous exercise is not suitable for people with a bad heart, otherwise it will lead to more serious heart disease, and in severe cases, it will threaten your life. <>

It is necessary to achieve a combination of work and restPeople with a bad heart also need to combine work and rest, arrange exercise and rest time reasonably, and ensure adequate sleep. Wait until heart function improves, then gradually increase your activity to avoid venous thrombosis. Therefore, people with a bad heart need to pay attention to several times more things than ordinary people, which is also a hope that everyone with a bad heart can pay attention to it well.

And people with a bad heart should not eat greasy food, otherwise it will lead to their body being too obese.

People with a bad heart should not participate in some strenuous sports, such as football, basketball, fast running, etc., which will lead to faster blood flow, the heart is not on the top, and it is best not to participate in strenuous activities that are easy to cause insufficient oxygen supply.

I don't think that high-intensity sports are actually not suitable for people with a bad heart at all, such as swimming, running, rock climbing, and other high-risk and difficult sports are not suitable for people with heart problems to play and exercise.

People with a bad heart are not able to challenge some extreme sports, such as rock climbing, mountain climbing, running, long jump, basketball, and football. Lifting weights, lifting dumbbells. These high-intensity exercises are not suitable.

It mainly includes some strenuous exercises, such as fast running, and relatively high-intensity extreme sports, such as bungee jumping or skydiving, and you must choose aerobic exercise.

People with a bad heart can't do high-impact, high-burst, high-intensity, high-reaction, high-movement, high-speed exercise. Jogging or running in place can also improve heart function.

Running, jumping jacks, sit-ups, and crunches are all inappropriate and can make heart disease worse, so it's best to avoid these strenuous exercises.

For example, running, rock climbing, bungee jumping, playing ball and other high-intensity sports are not suitable. Because these sports generally require running and jumping, ordinary people with poor physical fitness are uncomfortable to do.

There are fast runs, long jumps, solid balls, high jumps and swimming. These exercises are not suitable for heart patients, and it is extremely easy for patients to get sick, and the consequences will be very serious.

Cardiovascular disease is one of the common types of diseases in modern people, due to unhealthy diet and unbalanced daily routine, many people reach middle age, vascular aging is aggravated, and they will suffer from this kind of disease, which is represented by various heart diseases.

The heart is the "engine" of the human body, and people with a bad heart tend to lack vitality, and the body will also accelerate aging. Because of this, many experts and scholars suggest that heart disease patients should maintain moderate exercise to improve physical vitality and delay aging.

However, there are also many people who worry about whether heart disease patients will be at risk of sudden illness if they exercise. There are also people who wonder what kind of exercise is more appropriate for people with heart disease.

Remember: these 3 types of heart disease patients are not suitable for exercise, but these 3 types of exercise are more suitable for heart care, so pay more attention.

1. Heart disease patients who are not suitable for sports

1.Patients with unstable conditions

Such conditions include intermittent angina, acute coronary syndrome, abnormal heart rate, etc., and the heart function of such conditions is unstable and may occur suddenly during exercise.

Lack of timely treatment and medicines** can have serious consequences and require care and emergency medication within easy reach.

2.Patients with cardiac deficits

Cardiac dysfunction is generally one of the sequelae of heart disease, and such patients will have a certain degree of loss of heart function, such as an atrium or ventricular dysfunction.

Such patients should not exert too much force or agitation in their daily lives, and if they do strenuous exercise, they may cause fainting, shock and even sudden death due to exercise.

3.Patients who have been assessed as unsuitable for exercise

If the doctor warns the patient not to exercise, then such patients should follow the doctor's instructions and reduce exercise. Wait until your condition improves and your doctor gives permission before exercising.

2. Exercise that helps to maintain the heart

1.Take a walk

As the saying goes, take a walk after dinner and live to ninety-nine.

Walking has a good protective effect on heart care, especially for middle-aged and elderly people whose hearts are not very healthy, walking can be said to be the first choice for low-intensity exercise, which can enhance myocardial flexibility, reduce blood pressure, and prevent coronary heart disease.

According to the WHO recommendation, adults should walk 10,000-14,000 steps a day as a more appropriate amount of exercise.

2.Jogging

Jogging is a little more intense than walking, but if you keep the speed at 8-10 min km, it's also a good aerobic exercise.

Regular jogging can effectively improve heart and lung function, help increase lung capacity and oxygen uptake, and in turn maintain heart health.

Running is generally recommended in the evening, when the air is more oxygenated and the temperature is more suitable for exercise.

3.Tai Chi, Yoga

Tai Chi and yoga are typical slow-motion aerobic exercises, maintaining a certain amount of exercise helps to maintain the stability of the body, enhance their balance and body coordination, and many of the movements in these two exercises can play a role in improving heart function, which is a good choice for middle-aged and elderly people with more leisure time.

The simplest and most convenient way to exercise is jogging, people have been running since ancient times, jogging is also a very good fitness method, suitable for all kinds of people, jogging this kind of exercise intensity is not very strong, the human body organs and skills can get some exercise, limbs are very suitable for weak friends or elderly friends, jogging is the most suitable for bad heart friends exercise!

Running in the evening is the healthiest heart disease, which has been proven by research because jogging in the early morning can put a lot of stress on the heart, because the heart usually does not adapt to full exercise in the early morning. Jogging stimulates the body to secrete a large number of hormones that make the heart beat faster, and some data show that people who run in the early morning secrete 2 to 4 times more adrenaline than those who run in the afternoon or evening. Therefore, running in the morning is easy to cause heart failure, which is not conducive to the health of the heart, especially for friends with bad hearts!

Regular jogging can also help "young" bones: this is because fear of Europe can reduce the effect of fat, although some joints will be worn out if you miss the shot, but this is under normal values, if you persist in jogging for many years, the human cardiopulmonary function will be significantly improved, according to the survey data also shows that the longer the jogging distance in a week, the higher the degree of bone milescence. There is a direct correlation between the density of bones and the length of jogging history.

Only those who are consistent with jogging can achieve results comparable to those of young people.

However, although jogging can promote physical health, we must pay attention to the posture of running, although the running action is simple but not correct, not only can not achieve good fitness results, but also cause damage to our respiratory system and bones, leg movements should be relaxed when running. When Chunshen pushes back with one leg, the other leg bends the knee and swings forward, and the calf is naturally relaxed, relying on the forward swing of the thigh to drive the hip forward and upward. It's best to hit the ground with your heel first and then transition your whole foot over!

In addition to the importance of the action posture on the legs, there are also a lot of attention to the posture of the arms when running, the arms can help maintain the balance of the body and coordinate the pace when running, the arm swing must keep the shoulders relaxed when running, the hands are half clenched into fists, the arm is bent about 90 degrees is the most suitable natural swing is very helpful for improving the speed of our running!