What should I pay attention to if I have a bad spleen? How to take care of the spleen

Traditional Chinese medicine believes that the spleen is an internal organ, located in the middle of the heart, under the diaphragm, and in the stomach and in the same vein. The main functions of the spleen are activation, purification, and blood intake.

The main movement of the spleen refers to the role of the spleen in transporting water valleys and transporting water liquids. Transporting water valley means that the spleen can turn water valley (food and drink) into subtle substances and transport subtle substances to the whole body; Transporting water refers to the spleen's ability to transfer the excess water in the absorbed water valley to the lungs and kidneys in a timely manner, and excrete it into sweat and urine through the gasification function of the lungs and kidneys. The spleen is mainly promoted and cleared, which means that the spleen absorbs nutrients such as the subtlety of the water valley, and infuses it into the heart, lungs, and heads, and transforms qi and blood through the heart and lungs to nourish the whole body, so there is a saying that "the spleen is healthy by rising".

The spleen dominates the blood, that is, the spleen has the function of controlling the blood in the meridians and preventing it from escaping outside the veins.

The function of the spleen is not only the main function of the spleen, but also the vital activity of the whole human body, so the spleen and stomach are called "acquired" and "the source of qi and blood biochemistry".

The spleen and stomach are the "foundation of the day after tomorrow", which is of great significance in disease prevention and health preservation. Ancient physicians believed that "all diseases are born from the failure of the spleen and stomach", so in daily life, we should pay attention to the protection of the spleen and stomach, pay attention to diet and nutrition, and take into account the spleen and stomach when treating diseases.

The main functions of the spleen are digestion and absorption, transfer of nutrients, transport of water and fluid, and control of blood. The spleen is associated with muscles, limbs, and lips.

Since physical strength mainly refers to the mobility of the limbs, foods that can nourish the spleen, spleen, and stomach can increase strength; Traditional Chinese medicine believes that "the spleen is the main muscle" and "the spleen is the main limb", the five internal organs and six internal organs are all nourished, and the human spleen and stomach are known as the "acquired foundation", which is the direct power generated by the human body's physical strength; If the spleen does not transport the subtlety of the water valley, the clear yang is not clothed, and the nutrition is lacking, the muscles will be weak and the limbs will be tired and weak. Commonly used foods and traditional Chinese medicines to nourish and strengthen the spleen are: yam, hazelnut, beef, dog meat, grapes, jujubes, etc.

A bad spleen is generally the so-called spleen deficiency, "the spleen likes dryness and hates dampness", but the spleen is often trapped by dampness. Therefore, people with spleen deficiency should try to eat regularly, avoid cold, greasy, alcohol, etc., maintain their mood, and do not worry too much.

If the spleen is not good, keep in mind 2 kinds of food, eat it every day, nourish the spleen, nourish the spleen and strengthen the spleen, and the spleen is healthy and strong!

In general, Chinese medicine is used, and attention should be paid to diet.

What are the causes of a bad spleen and stomach.

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

Today I will share with you an action, insist on practicing every day, which can stretch our spleen meridian and stomach meridian, and can play a role in strengthening the spleen and stomach.

I don't know if you have such friends around you, who are heavy-minded, talk a lot of nonsense, are prone to anxiety, and make themselves very tired every day. In fact, this is not only a problem of emotions, but also a problem of the spleen and stomach.

Today I will share with you an action, do it when you have nothing to do, it can enhance the function of the spleen and stomach, so that our spleen and stomach are better, and the body will be healthier.

People with a bad spleen can eat some grains like rice, corn, millet, wheat. You can also eat some meat, such as pork, pork belly, beef, chicken, duck, rabbit, which can regulate the spleen and stomach, and eat more fresh vegetables, such as tomatoes and carrots, yams, taro, and mushrooms. When the spleen is not good, you can also do some exercises to regulate the spleen and stomach.

For the treatment of weak spleen and stomach, I think the first thing to start with is dietary conditioning. It is recommended to choose some foods that strengthen the spleen and invigorate qi, dispel dampness and awaken the spleen, such as white yam, lotus seed meat, fried barley, etc., which can be used to make soup or porridge, and if you can add a small piece of ginger, it will help these foods to play a role. These are ordinary foods that strengthen the spleen and invigorate qi, dispel dampness and awaken the spleen, which can be seen everywhere and are easy to eat.

Don't underestimate the word "convenient", this is what we modern people pay the most attention to, once troublesome, it is difficult to insist, right? This is followed by sports massage. People with weak spleen and stomach, because most of them have a lack of qi and blood, so it takes a little perseverance to choose exercise at the beginning, and they need to overcome that "inertia" and persevere to see improvement.

We often say that "life lies in movement", and proper exercise has a "awakening" effect on the already weakened spleen and stomach. When it comes to the massage method of regulating the spleen and stomach, it is recommended to choose the middle navel, the plate door, and the inner bagua, and compare the position by yourself, it is more convenient to operate.

It will be good to eat ginseng spleen strengthening pills for a period of time, in addition, usually drink some yogurt and strengthen exercise.

In traditional Chinese medicine, the spleen belongs to the earth and the lungs belong to gold. Soil can produce gold. Use the method of cultivating the soil and generating gold. If the spleen is good, the lungs will naturally be better. It depends on how well you eat, sleep, and urinate.

The spleen and stomach are responsible for the subtle absorption and transportation of grains, the spleen and stomach are not good, people's nutrients can not be well absorbed, and the garbage produced cannot be metabolized smoothly. It is easy to have a variety of problems. In this way, the spleen and stomach are maintained, the body is better, and the person is healthier!

1. Spleen and qi deficiency: commonly used to add flavor to the soup of the four gentlemen to strengthen the spleen and invigorate qi**; It can also be used to dissolve the atractylodes atractylodes**. 2. Spleen and blood deficiency:

Commonly used to return to the spleen soup to nourish the spleen and blood**; Siwu soup can also be used**. 3. Spleen and yin deficiency: Because it is often combined with stomach yin deficiency, it is often used to benefit the stomach to nourish yin and replenish the spleen and stomach.

4. Spleen and Yang deficiency: Aconite Lizhong soup is commonly used to warm and strengthen the spleen, and Astragalus Jianzhong soup can also be used**.

You can try this spleen and stomach tea. Use lion's mane mushroom, barley, poria cocos, sea buckthorn, tangerine peel, add water to boil instead of tea, a cup a day, strengthen the spleen and stomach, make your spleen and stomach good, and eliminate all diseases. (It varies from person to person, such as special questions should be asked by a physician before use).

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.

In life, you should pay attention to your diet, you should drink more millet porridge, pumpkin porridge, sweet potato porridge, corn porridge, you should eat more light food, you can eat more staple foods, easy to digest, you can eat more yam lotus seeds. Corn.

You must pay attention to your diet, and you should also adjust your physical condition, so that you can play a better role, and you can also make your body healthier, and you should also pay more attention to rest.

Pay attention to your diet, never eat raw and cold food, don't always get angry, strengthen exercise, and pay proper attention to keeping warm.

There are many kinds of spleen deficiency, spleen yang deficiency, cold and dampness trapped in the spleen, depression of middle qi, and spleen not unified blood, and the methods are also different. The most common clinical condition is spleen qi deficiency. Under normal circumstances, spleen qi deficiency can be treated with Chinese patent medicine Xiangsha Liujunzi Pill.

This prescription can be cured if there is a disease, and it can be prevented if there is no disease, and it is one of the good drugs for the treatment and prevention of diseases. Usually you can use 60g of barley and 30g of yam to boil porridge and eat it often, which has the effect of strengthening the spleen and dispelling dampness, so as to enhance the function of the spleen and stomach.

A simple bad spleen, that is, a deficiency of the spleen, is not common. The most common is the incompatibility of the spleen and stomach, but what you said is too general for people to understand. For simple spleen deficiency, the most common ones are Gui Spleen Pills, Spleen Strengthening Pills, Ginseng Spleen Strengthening Pills, etc., if the spleen and stomach are not, general digestive aids can be used.

The spleen and stomach are not good, a Chinese medicine recipe regulates the spleen and stomach.