Bad stomach What to pay attention to in usual times What is the best way to treat it

1. Eat less cold food, and don't let your stomach and intestines catch cold.

2. Eat less indigestible things and more vegetables.

3. Don't overeat.

4. Drink less. The stomach is the foundation of the day after tomorrow, we must pay attention to it, drink more warm stomach soup, the oil can not be big, usually pay attention to maintenance, the stomach and intestines, especially the stomach ** is very slow, pay attention to maintenance is generally fine.

What should people with a bad stomach eat?

Analysis:

Suggestions: 1. Start from the daily routine, at least three meals a day should be regular and quantitative, it is best to set a schedule for yourself, and then strictly abide by it. At the same time, this will have an impact on sleep time, because some people who go to bed late and get up late eat breakfast and lunch together, this habit must be changed, not that eating supper at night can make up for it, because although the human biological clock can move back and forth, it is always within a certain range, and it is impossible to make much difference.

2. Generally, people with poor stomach digestion will be full if they eat a little bit, and they will have stomach distension if they eat a little more, especially if they eat more at night, they will also affect their sleep because of stomach stagnation. Hard, fibrous things are hard to digest. Therefore, it is recommended to eat less and more meals, if it is not yet the time for the main meal, you can supplement some food, but not too much, you must remember that this is not a main meal, and the main meal should be eaten as normal.

The food is mainly soft and loose, and some of the more tough and refreshing things should not be eaten more, because these things are the most difficult to digest. The soup is best drunk before meals, and drinking it after meals can also increase digestive difficulties. It is best not to eat two or three hours before falling asleep, otherwise it is easy to affect sleep, and if you feel that your stomach is empty, you can drink more water.

3. People with stomach problems should quit smoking, alcohol, coffee, and strong tea.

4. Although soybean milk is good, it is cold, and it cannot replace milk and steamed bread to nourish the stomach, so you might as well try it as a staple food.

5. Other vegetables and fruits are indispensable to the human body, so they should be in sufficient amounts. But it's better to cook it softly before eating, so that the stomach will feel a little better. Vegetables and peels have more fiber and can be eaten in moderation, but not too much and are not easy to digest.

6. People with stomach problems should not exercise after meals, it is best to take a break and wait for the food in the stomach to be almost digested before starting to work, or walking slowly, which is also better for digestion, in short, it is not suitable to work after meals.

7. In non-acute cases, it is not recommended to take medicine, because long-term medicine has ***, and stomach disease is a chronic disease, which cannot be taken in the short term.

8. Papaya is suitable for the spleen of the stomach and can be used as a stomach food, but for people with more stomach acid, don't use it too much. Moreover, it must be remembered that the stomach likes dryness and coldness, and in addition to ice, other cold foods such as mung bean paste should not be eaten more.

Then you are too thin, I don't know if you have other problems in your body, such as, urinate, menstruation, sleep,**, what is the work and rest time. It can only be judged according to height and weight, mainly because of the disharmony of the spleen and stomach, therefore, it is necessary to strengthen the spleen and stomach. Just moxibustion is fine.

The acupuncture points of moxibustion are: 20 minutes of moxibustion for Zhongguan acupoint, 20 minutes of moxibustion for Shenque acupoint, 30 minutes of moxibustion for Guan Yuan acupoint, and 10 minutes of moxibustion for Zusanli acupoint, once a day, a course of treatment for 10 days, and a 3-day rest between treatments.

It's best to stick to it for the long haul. Then all the problems from girls to women will not arise. If you do moxibustion every autumn and winter, then when you are 50 years old, you may look less than 40 years old.

This is not a myth, it is the function of moxibustion, 'rejuvenation, longevity', you do it seriously. If you have a problem, communicate again, okay?

Don't eat raw and cold food that is not easy to digest, eat on time, pay attention to rest, don't be too tired, and don't eat medicine indiscriminately.

What should people with a bad stomach eat?

Drink warm water on an empty stomach every morning, rub your stomach 100 times clockwise and 100 times counterclockwise in the evening, it is recommended to drink porridge or millet porridge every day to nourish the stomach and drink less milk.

1. Keep an optimistic attitude (don't care, experience it yourself)!!

2. Moderate exercise!!

3. Eat less foods that are good for gas production (such as soy milk), sweets, spicy, sour, etc.!!

4. The most important point: You must not eat too much at every meal!!

You just have to do it on 4 points. You can definitely be healthy!!