What do women drink to supplement collagen, and what do women eat to supplement collagen

Collagen supplement food 1: fish.

The outer layer of collagen is encased by a fat membrane, and tuna and salmon, which are rich in omega-3 fatty acids, can make the fat membrane stronger, which provides better protection for collagen and ultimately better structural support.

Collagen supplementation food 2 : red vegetables.

Red vegetables such as tomatoes, red peppers, and beets are rich in the antioxidant lycopene, which helps boost collagen levels while also providing natural sun protection.

Collagen supplements with three foods : dark green vegetables.

Dark green vegetables such as spinach and kale are rich in vitamin C, which speeds up collagen production. The antioxidant properties of vitamin C also stabilize the activity of messenger enzymes that break down collagen. In addition, vitamin C also protects against collagen damage caused by free radicals.

Collagen-supplementing food four: orange vegetables.

Orange-colored vegetables such as carrots and sweet potatoes are rich in vitamin A, which repairs and regenerates damaged collagen.

Collagen supplement food five: berry foods.

Berries such as blackberries and raspberries can help scavenge free radicals in the body while also increasing collagen levels in the body.

Collagen supplements 6: Soybeans.

The genistein (a plant hormone used as an antioxidant) contained in soy foods such as soy milk, cheese, and tofu can accelerate collagen regeneration, and at the same time, it can also inhibit the activity of metalloproteinases that accelerate aging, thereby delaying aging.

Collagen supplement food 7 : white tea.

Studies have found that white tea can protect the structural proteins in **, especially collagen. White tea can inhibit the activity of collagen-breaking enzymes and reduce collagen loss, thereby alleviating wrinkles.

Fish is also rich in collagen, and its collagen composition is the closest to the structure of the human body, and it is also the easiest collagen to be absorbed by body tissues, and the absorption rate is also the highest.

Kargo collagen peptides, made from deep-sea cod skin, have a cell structure that is extremely similar to the human body, with no pollution, no additives, zero hormones, safe and healthy, and 100% pure collagen.

Women are naturally beautiful, so they are especially afraid of aging. However, as they age, collagen is lost, and dullness, spots, wrinkles and other conditions inevitably appear on the face, so they hope to supplement natural collagen from food, anti-aging, and maintain a good complexion**. So, what do women eat to supplement collagen?

Collagen is a very important protein for the human body, it is found in connective tissue, and it is the main component of the ligaments and several parts. Female friends eat more collagen-rich foods, which can maintain the elasticity, prevent aging, and prevent wrinkles. The following foods are rich in collagen.

1. Pig's trotters: As a beauty product, pig's trotters are rich in collagen, but the fat content is lower than that of fatty meat. Traditional Chinese medicine believes that pig's trotters are flat in nature, sweet and salty in taste, and their nutrition is comparable to bear's paws; Pig trotter collagen can also promote the growth of hair and nails, keep it soft and delicate, and improve the microcirculation of the whole body.

Of course, the calories of pig's trotters are not low, I recommend draining the fat after boiling and then eating, the calories should be lower!

2. Fish maw: its main components are collagen, multivitamins and calcium, zinc, iron, selenium and other trace elements. The characteristics of high protein but low fat allow women to nourish without worrying about gaining weight, and have the effect of nourishing yin and kidneys.

Fish maw is generally used as a stew, and it should not be eaten too much at one time, and it is excellent with lean meat or duck soup!

3. Tremella: For women, Tremella is warm, rich in plant collagen, which is the most suitable food for the body, which can strengthen the spleen and appetize, nourish the yin and moisten the lungs, and is very suitable for eating in autumn. Long-term consumption of white fungus can moisturize the skin and have the effect of removing melasma and freckles on the face, but pay attention to less sugar when cooking!

Collagen is a large family of glycoprotein molecules, which is the main protein component of connective tissue, accounting for about 25% of the body's total protein, and is an incomplete protein. Collagen is the most abundant protein in the human body, which is rich in amino acids such as glycine, proline, and hydroxyproline required by the human body, and is the most important component of the extracellular matrix. Collagen is present in various organs throughout the body, such as **, bones, ligaments, corneas, endometrium, fascia, etc., and is the main component to maintain tissue morphology and structure.

1.After macromolecular collagen enters the human body, it needs to be degraded into small molecule peptides and amino acids before it can be absorbed, so there are not many ingredients that are truly effectively absorbed.

2. Most of these foods are high in fat and are not suitable for regular consumption.

3. Pregnant women should not take collagen products, because there are several amino acids in collagen that cannot be absorbed by the fetus, which is easy to cause premature development and maturation of the second characteristic.

4. Fish collagen does not contain fat and will not cause the body to gain weight, while the collagen extracted from pigs and cattle contains a lot of fat, which is easy to make people fat when taken orally.