What is good to eat for a woman s spleen deficiency, and what is good for a woman s spleen deficienc

The spleen is not good, he doesn't like to move, he doesn't like to talk, so he should strengthen exercise, exercise more when he has nothing to do, buy things, run things, contact more people, promote his speech, the water in the body is not well adjusted, and sweat more to exercise the spleen.

In addition, people with a bad spleen and stomach can also try to drink Pi Tai tea with Cao Ji, Pi Tai tea in the shape of tea, play the effect of medicine, highlight the connotation and health value of tea from a scientific perspective, through strict scientific collocation, give full play to the different advantages of the ancient processing process and high-tech refining technology, for improving your physique The effect is very good, there is no ***, it is very convenient, I wish you **!

Go to the hospital for a Helicobacter pylori insufflation test, stomach swelling is mostly caused by this kind of yin, if there is this bacteria, there will be stomach swelling, stomach acid, indigestion or after eating, the food is stored in the stomach for a long time and does not go down, which is very uncomfortable. It is very easy to treat this bacterium, mostly with antibiotics**, and it is generally cured after one month.

Hello, your condition belongs to traditional Chinese medicine qi and blood deficiency, so this situation has to take traditional Chinese medicine methods to strengthen the spleen and nourish qi and blood, and simple medicine cannot solve the problem.

It is recommended that you can take Ginseng Gui Jing Pill and Ba Zhen Pill to nourish qi and blood, and use moxa sticks to smoke the Qi Sea and Guan Yuan acupuncture points in the abdomen, so that these conditions can improve after continuous adjustment for a period of time.

You can take Gui Spleen Pills or Ginseng Gui Spleen Pills.

For spleen deficiency, you can eat cardamom porridge, leek juice, clove simmered pear, dried ginger porridge, japonica rice porridge, etc., and you can also eat cinnamon fish, chicken, beef and other foods.

1.Cardamom porridge: It has the effect of warming and neutralizing the stomach, and can be used for spleen deficiency and vomiting without eating.

2.Leek juice: It can treat dead blood and pain in the stomach, and can be used for people with weak spleen and stomach and blood stasis.

3.Clove simmered pear: Sydney pear clears heat, moistens dryness, cloves warms down inversion and relieves vomiting, and the two flavors are used together to have the function of moistening dryness, reducing inversion and relieving vomiting, mainly used for people with weak spleen and stomach to see cold and heat mixture, stomach yin loss of vomiting.

4.Dried ginger porridge: It has the effect of warming the spleen and stomach, and is suitable for people with weak spleen and stomach such as stomach intolerance, intestinal diarrhea, etc.

5.Japonica rice porridge: It is beneficial to the spleen and stomach, and can be used for symptoms such as emaciation and diarrhea caused by spleen deficiency.

6.Guiyu: Sweet taste, return to the spleen, nourish the spleen and stomach, benefit qi and blood, suitable for people with weak spleen and stomach.

7.Chicken: warm, return to the spleen, nourish the middle and invigorate the qi, suitable for weak spleen and stomach.

8.Beef: Sweet, return to the spleen, nourish the spleen and stomach, strengthen muscles and bones, suitable for people with weak spleen and stomach.

Usually you need to pay attention not to be restless, and exercise appropriately is conducive to regulating the spleen and stomach.

Many women think that edema is just a problem of obesity, but this is a misconception. Edema, dark yellow complexion, and deep eye bags are most likely caused by spleen deficiency. So what about spleen deficiency? The following is the relevant content I have collated, welcome to read and reference!

1. Carrots - strengthen the spleen and remove chancre

Carrots contain vitamin A, which is necessary for the normal growth and development of the human body, and can promote the growth and development of infants. Radish is rich in plant fiber, which can strengthen intestinal peristalsis and achieve the purpose of relieving the diaphragm and widening the intestine. At the same time, carrots can also nourish the liver and eyes, enhance immunity and lower blood lipids.

2. Corn - benefit the spleen

Traditional Chinese medicine believes that corn can increase the excretion of urea and uric acid, and has the effects of reducing swelling and diuresis, lowering lipids and blood pressure, and benefiting the spleen. Fresh corn contains a lot of vitamins E and A. Vitamin E can delay human aging, alleviate arteriosclerosis and brain function decline; Vitamin A has an auxiliary effect on dry eye syndrome and nerve paralysis.

3. Millet - strengthen the spleen and stomach

Millet is rich in nutrients and high in fiber, which can regulate the stomach and intestines, replenish the spleen and strengthen the spleen. Regular consumption of millet can also eliminate toxins and reduce the chance of colon cancer. In addition, millet has the effect of nourishing qi and nourishing the heart, especially suitable for heart disease patients.

4. Sweet potato - spleen and stomach

Sweet potatoes, also known as "sweet potatoes", are foods that are flat and sweet. Eating often can strengthen the spleen and stomach, ** and improve physical discomfort symptoms such as scabies and thinness, abdominal distension and diarrhea.

5. Coix seed - regulates the stomach and intestines

The taste is sweet and light, and the properties are slightly cold. It has the effect of diluting water and dampness and antidiarrheal. It is suitable for symptoms of spleen deficiency such as diarrhea and decreased appetite.

6. Japonica rice - spleen and stomach health

It is also known as "rice". It is good for the health of the spleen, stomach and muscles. It can be used to improve symptoms such as weight loss, boredom, diarrhea, and diarrhea caused by spleen deficiency.

7. Wheat - healthy heart and kidney

Wheat is a cool and sweet cereal food. It has the effect of strengthening the heart and kidneys, clearing heat and quenching thirst. It is suitable for symptoms of spleen deficiency such as dry mouth, irritability, and loss of appetite.

8. Sesame oil - detoxification and detoxification

Sesame oil is cool and sweet, which can lubricate the intestines, prevent dry stools, help the body detoxify and detoxify, ** food accumulation, abdominal pain, ulcers and other symptoms.

9. Glutinous rice - strengthen the spleen and dispel cold

Glutinous rice, also known as "Jiang rice", is mild in nature, sweet in taste, and suitable for people with spleen deficiency and cold stomach. It has the effects of warming the spleen and stomach, eliminating thirst of the mouth and tongue, improving self-perspiration, loose stools and diarrhea.

Summary. Kiss: Women with spleen deficiency drink foods that are often eaten include glutinous rice, daylily, chicken, quail, goat's milk, onions, garlic, beans and other foods, and they should also develop good living habits.

Relatives and friends: Women with spleen deficiency drink foods that they often eat include glutinous rice, daylily, chicken, quail, goat's milk, onions and garlic, beans and other foods, and they should also develop good living habits. Hook up.

Extended Information: Spleen Deficiency, TCM terminology. It generally refers to a series of pathological phenomena and symptoms of spleen physiological dysfunction caused by spleen qi deficiency.

Spleen deficiency is mostly due to eating disorders. Caused by overwork, or long-term illness and physical weakness. The spleen has the nutrients in the food and the infusion of water and fluid, as well as the control of blood, etc., for the purpose of the feast.

If the spleen is deficient, the movement is abnormal, and the lack of silver in the family can cause nutritional disorders, and the water is lost and dispersed and produces damp phlegm, or blood loss and other symptoms.

Spleen Strengthening Pill Gui Spleen Pill.

Shenling Baizhu San.

All of these are fine.

Diet therapy is a long process. You insist on it, and it is not good to fish for three days and dry the net for two days.

Also insist on exercising, go to bed early and get up early, and don't eat raw, cold, greasy, spicy, and cold food.

It will be well conditioned in a few months.

There is a bit of spleen and kidney yang deficiency. Cold hands and feet are not good enough to run the blood veins, and it is also a sign of insufficient qi and blood.

Get some exercise. Exercise produces yang energy. When the yang energy is sufficient, the hands and feet will be warm, and the spleen and stomach will naturally be better.

Obesity is sometimes a symptom of spleen deficiency. After the spleen is deficient, the water and dampness are not enough to eliminate it, and the person will naturally become fat. This is the legendary "water fat".

As soon as there is a lot of water and dampness in the body, people will look lazy. I don't like to exercise, I feel groggy every day, and I want to sleep, but in fact, at this time, you sleep 12 hours a day, and you are still groggy.

This is because the function of the spleen has weakened, and the spleen is transformed into the "essence of the water valley" in the body. As soon as there is more water, the spleen and soil will be inhibited, and the function of the natural spleen will be affected. People don't feel well.

Insist on exercising, take some Chinese patent medicine to strengthen the spleen and dispel dampness, and you can recuperate after a few months.

Illness comes from the mouth, doesn't it? Why do some people have a stomachache after eating some iced watermelon, why do I drink beer, eat barbecue, blow a fan, and blow naked all night without feeling (in fact, my own lifestyle is not listed here, just to illustrate)? This is the question of whether your spleen and stomach function is strong.

Therefore, it is recommended that friends with spleen deficiency know that their spleen and stomach are weak and cold, so they should pay attention to their usual diet, eat less cold, spicy and hurtful foods that hurt the spleen and stomach, and eat more porridge and the like (which foods are cold and which are warm, I believe that friends will be able to find it through a certain degree of omnipotence).

In one suggestion comes with Cao Kee beer Thai tea to condition. Deeply nourishes the spleen, repairs the damaged spleen and stomach, warms the spleen and stomach, and strengthens the spleen and qi.

1. Temper is the foundation of the day after tomorrow, if you tonify the spleen, you can eat more yellow food, such as corn, millet, potatoes, bananas, pumpkin, mango and other yellow foods.

2. People with insufficient temper should pay attention to less worry, worry about the spleen, and have a tendency to get depression for a long time, so this kind of people should pay more attention to exercise after meals, and half an hour after each meal can go to see some collective sports, such as dancing, playing ball, gym training, etc., you can participate more, which can make you feel happy and healthy.

3. For spleen deficiency, you can also try to drink tea to strengthen the spleen, and the Pi Tai tea of Sui Cao Ji can warm the spleen and stomach and strengthen the spleen and qi through strict scientific matching.

You can drink some tea to strengthen the spleen and stomach to regulate, there is very little tea in this area, you can choose dilute clove tea, you should pay special attention to the regularity of your usual life, don't eat cold food, don't eat food that is not easy to digest, notice these will generally be good.

1. Jujubes.

Warm, sweet in taste, it is a common food, it has the effect of benefiting qi and replenishing blood, and it is commonly used by doctors in the past dynasties for patients with qi deficiency. "Beilu" said that it replenishes the qi and is powerful. Tang Dynasty food doctor Meng Xuyiyun:

Jujube replenishes the lack of qi, cooks and nourishes the stomach, and the fat is the first to benefit qi. Therefore, it is better for people with qi deficiency to use jujube simmering and rotting.

2. Japonica rice. It is flat in nature, sweet in taste, and can replenish and benefit qi. As early as in the "Farewell Record", there is a record of the main benefit, and the Tang Dynasty food doctor Meng Shu Yiyun: Japonica rice is warm, and it is beneficial to qi.

Qing Wang Mengying also praised japonica rice porridge as the ginseng soup of the poor, he said: The poor suffer from deficiency, and the thick rice soup is used instead of ginseng soup. Those who are deficient in qi should eat it often.

3. Dog meat. It is warm in nature, salty in taste, can replenish the middle and benefit the qi, and is more suitable for those with qi deficiency and spleen deficiency or kidney deficiency or lung deficiency or yang deficiency. "Rihuazi Materia Medica" cloud: Dog meat replenishes stomach qi, aphrodisiac, warms the waist and knees, replenishes fatigue, and invigorates qi.

It is also said in the "Compendium of Medical Forest" that dog meat replenishes lung qi and strengthens kidney qi. It is especially good to eat in autumn and winter.

4. Bird's nest. It is flat in nature, sweet in taste, beneficial to qi deficiency, yin and lungs, especially for those with qi deficiency and lung deficiency. "Materia Medica" once said that it greatly replenishes vitality. "Food should be avoided" also has a record of bird's nest aphrodisiac and qi.

The "Diet Record" also pointed out: bird's nest, the performance of qi replenishment, where the spleen and lungs are weak, and all the deficiency in the qi is appropriate, and can be solidified, the surface is deficient, sweat and wind fear, the best to take.

If you want to say that food can be recuperated, you can also drink Defu Changwei Infant Tea, two packets a day to improve belching symptoms.

1. Patients with spleen deficiency feel that the abdomen is very distended after eating, the limbs have no strength, and they are particularly weak, the general patients with spleen deficiency are thin or fat, the tongue will be fat, the tongue will be white, and the patients with spleen and yang deficiency will have particularly cold limbs, and the female leucorrhea is clear, and the eye bags of people with spleen deficiency are heavier.

2 female spleen deficiency patients will also be manifested as excessive menstrual flow, some will also appear the phenomenon of collapse and leakage, from the traditional Chinese medicine this is the spleen does not unify the blood, long-term so has not been effectively regulated, but also will cause blood deficiency, and then cause anemia and other symptoms, people with weak spleen, often feel uncomfortable, depressed, serious will produce depression, it is recommended to effectively regulate their mood.

Spleen deficiency is mostly caused by diet, so we should know what should not be eaten for spleen deficiency, such as bitter gourd, cucumber, winter melon, water spinach, celery, amaranth, eggplant, persimmon and other cold foods should be eaten less, as well as such as hawthorn, radish, coriander and other temper-hurting foods should not be eaten as much as possible, at the same time, indigestible, greasy foods such as soft-shelled turtle meat, oyster meat, duck meat, etc., should also be eaten less.

Usually, it can be used with Suicaoji Pi Thai tea for recuperation, which can warm the spleen and stomach, strengthen the spleen and invigorate qi.

Irregular diet, lack of sleep, often eating cold drinks, too little transport.

Spleen deficiency diet I should know that spleen deficiency should eat bitter gourd, cucumber, winter melon, empty cabbage, celery, amaranth, eggplant, persimmon and other cold foods should eat less hawthorn, radish, coriander and other spleen-hurting foods, try to eat the same indigestible greasy food, soft-shelled turtle meat, oyster meat, duck meat, etc.

Eat more foods that strengthen the spleen and invigorate qi, such as Atractylodes macrocephalus, Yunling, Cishi, Poria cocos, Ganhuai Mountain, lotus seeds, Prince's ginseng, hawthorn, longan meat, red dates, five-fingered peach, cordyceps flowers, walnuts, ginkgo seeds, etc.

In addition, people with a bad spleen and stomach can also try to drink Pi Tai tea with Cao Ji, Pi Tai tea, in the shape of tea, to exert the effect of medicine. Pi Thai tea highlights the connotation and health value of tea from a scientific perspective, through strict scientific collocation, giving full play to the different advantages of ancient processing technology and high-tech refining technology, deeply nourishing the spleen, repairing the damaged spleen and stomach, the taste and spleen and dampness effect are good, used for weak spleen and stomach, lack of food and loose stools, shortness of breath and cough, fatigue and weakness.

Spleen deficiency is easy to cause spleen qi deficiency, which is manifested as salivation at the corners of the mouth, indigestion, and cold limbs.

You can cook vegetables or soup according to your taste.

Put some ginger appropriately, white cole.

Sand kernels, licorice, Sichuan pepper, barley. If you eat it, you will have a dry mouth, a hot mouth, and you will be hungry. Patients with spleen deficiency can drink it at ordinary times.

Pi Thai tea with Cao Ji nourishes qi and strengthens the spleen, deeply nourishes and improves immunity.

Spleen deficiency usually eat more spleen-nourishing food: yam, which can be stewed with chicken. Astragalus, jujube, and ginger are soaked in water together to drink the version. Hawthorn. Eat more porridge.

You can also drink intestinal Weibao tea every day to strengthen the spleen and stomach, so that you can stay away from spleen deficiency.

It is also necessary to strengthen exercise, exercise more when you have nothing to do, buy things, run errands, contact more people, promote him to speak, the spleen is not good, the water in the body is not well adjusted, and sweating more gives the spleen a lot to get exercise.

Eat more warm foods, such as apples, oranges, peaches, durians, longans, grapes, cherries, bayberry, red dates, prunes, green dates, cauliflower, fish, kale, gourd, white melon, beef, pumpkin, pork, shrimp. Eat less for things that are on the cooler side, such as:

Sydney, watermelon, banana, dragon fruit, mangosteen, white radish, kiwifruit, cabbage, water chestnut, crab, etc.