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Anonymous users2024-02-07Eat more fruits.
Cucumbers, apples, tomatoes.
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Anonymous users2024-02-06Women who are too busy at work and have too much stress.
American ginseng soft-shelled turtle soup: This soup is especially suitable for white-collar women who are busy with work and are under too much pressure, which can replenish qi and nourish yin, clear fire and remove troubles, and nourish the stomach.
Women with dry autumn and winter, hot lungs, cough and phlegm.
Cordyceps boiled duck soup: The main function is to nourish the lungs and kidneys, stop bleeding and reduce phlegm, but traditional Chinese medicine pays attention to the coolness of duck meat, so it is more suitable for summer consumption. In addition, it should be noted that people with spleen and stomach deficiency and stomach ulcers should not eat it, so as not to backfire.
Women with insomnia and dull complexion.
Cordyceps old turtle soup: Cordyceps sinensis is drunk together with old turtles, which has the effects of strengthening the spleen, calming the nerves, and whitening**, and is a suitable tonic for white-collar women in all seasons.
Women who have a weak spleen and stomach, are very angry, and have acne on their faces.
Poria cocos old turtle soup: clear away heat, detoxify and strengthen the spleen and stomach. The flavor of Poria cocos is relatively strong, so some condiments should be used when cooking to mediate the taste.
Irregular menstruation, rough women.
Red jujube black chicken soup: Red jujube has been a good blood tonic since ancient times, and black chicken can be more beneficial to qi and nourish yin, especially suitable for female friends, it has a certain effect on menstrual disorders, and it can also be beautiful when eaten regularly.
Women with stress headaches.
Gastrodia pigeon soup: Gastrodia is particularly good for headaches, dizziness, and limb numbness, and the pigeon is rich in nutrition and smooth in taste, so it is favored by female friends who use their brains excessively.
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Anonymous users2024-02-051. Drink plenty of water and keep yourself hydrated to refresh yourself.
Stay up late should be hydrated, two-thirds of the human body is water, and many functions depend on water to run smoothly. Therefore, it is not surprising to say that "tiredness is a high sign of dehydration". Drinking a large glass of water in the morning of the day will not only help keep your body hydrated, but it will also boost your metabolism.
If you find plain water difficult to taste, you can try to make flavored water that suits your taste, or add some orange juice and lemon juice to the juice to make a refreshing water. Drink plenty of water and stay hydrated for a refreshing boost.
2. Stay up late and eat more vitamins.
On the whole, the daily diet of people who stay up late must have a balanced intake of 6 major types of food, and it is absolutely necessary to eat more foods rich in vitamin B complex at dinner! There are many members of vitamin B complex, including folic acid, niacin, vitamin B6, vitamin B12, etc. Dark green leafy vegetables and legumes are rich in folate, which helps to repair cells and prevent infection and anemia. Vitamin B6 or niacin in liver, fish, whole grains, soybean foods, vegetables and fruits can maintain ** health and slow down aging; As for vitamin B12, which is related to memory and attention, it can be eaten in red meat, milk, and cheese.
3. Choose whole grains to help keep your mood stable.
Carbohydrates are the brain's energy**, but while carbohydrates provide energy for the gray matter of the brain, they also slowly consume sustained energy. By maintaining blood sugar levels, these carbohydrates help to maintain mood stability and aid in sleep afterwards. Whole grains such as sweet potatoes and oatmeal also contain carbohydrates.
4. Pay attention to vitamin A supplementation
Night shift work can easily lead to visual fatigue, vitamin A is an important component involved in the synthesis of rhodopsin, an important substance involved in the regulation of retinal light sensitivity, which can improve the ability of the eyes to adapt to dim light and is beneficial to prevent industrial accidents.
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Anonymous users2024-02-04Milk. Ejiao.
Jujube. Egg.
Carrot. Jujube.
Longan. Liver.
Cucumber. Beef.
Apple. Spinach.
Ginseng. Angelica.
Chinese wolfberry. Black fungus.
Lotus seed. Peanut.
Black sesame seeds. Longan meat.
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Anonymous users2024-02-03Porridge, milk, soybeans, dates.
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