What does a woman eat to nourish her body after giving birth, and what does a woman eat to nourish h

During the confinement period, pregnant women should eat more iron-containing foods, such as brown sugar, red dates, red beans and other red foods, which can effectively replenish blood. Drinking more soup in confinement is good for the body, and the stewed soup is nutritious and easy to digest.

Pork rib soup, chicken soup, pig's trotter soup, fish soup, etc. are all must-drink soups in confinement, and many soups also have the effect of breastfeeding.

Eat more fish and pork ribs stew, which helps women recover after childbirth, and choose gynostemma in terms of drinking water, which can remove the fat in food, prevent obesity caused by tonic, and also protect**.

1. Egg and jujube soup. 2 eggs, 10 red dates, an appropriate amount of brown sugar, put water in the pot and boil the eggs, then boil the red dates and brown sugar, simmer for 20 minutes, have the effect of nourishing qi and nourishing blood, and are suitable for anemia and postpartum qi and blood deficiency.

2. Lychee jujube soup. 7 dried lychees and dried jujubes, a total of water decoction, one dose a day, has the effect of nourishing blood and rejuvenating body, suitable for anemia and postpartum body weakness.

3. Soybean milk and rice porridge. Two bowls of soybean milk, 50g of rice, an appropriate amount of sugar, wash the rice, cook rice with soybean milk to make porridge, add sugar to adjust after cooking, take it on an empty stomach every morning, have the effect of harmonizing the spleen and stomach, clearing heat and moistening dryness, and is suitable for postpartum body weakness.

4. Pigeon wolfberry soup. 1 pigeon, 30g wolfberry, a little salt, wash the pigeon hair and internal organs, put it in the pot and add water to stew with wolfberry, add a little salt when cooked, eat meat and drink soup, 2 times a day, with qi, qi, blood, deficiency effect, suitable for postpartum body weakness and fatigue, surface deficiency and sweating and other symptoms.

The mother's body loses a lot of nutrients after giving birth, the body is extremely weak, and the baby has to be fed during lactation, which can be said to be a period of great maternal vitality and hunger. Therefore, during this time, supplementing food and conditioning is a very important thing for mothers. So as far as diet is concerned, what do mothers eat after giving birth to supplement their bodies?

1.Livers of animals. This food is rich in protein, vitamins and iron, and is a good ingredient to help recovery after childbirth.

However, animal liver should not be eaten too much, if you eat too much, it will increase the cholesterol in the body, and in the long run, it is easy to suffer from fatty liver. In addition, when buying animal liver, it is necessary to buy fresh and safe ingredients, wash them, and cook them well, and do not eat them half-cooked.

2.Cereals and whole grains. Whole grains are high in fiber, which helps digestion, and eating whole grains regularly can also prevent diseases such as breast cancer.

Whole grains should be eaten together with other foods, and eating whole grains alone can lead to malnutrition. Moreover, coarse grains are not suitable for everyone to eat, and people with poor gastrointestinal function are not recommended to eat more coarse grains.

3.Nuts and vegetables. Nuts are nutritious and have the effect of beautifying the face, and mothers can eat nuts and vegetables to supplement their body nutrition after giving birth.

For example, peanuts and pumpkin seeds have the effect of breastfeeding, and postpartum pregnant women should eat them in moderation according to their own conditions. Nuts are also not easy to eat more, and eating too much is easy to get angry and indigestion.

Be sure to eat more fresh fish (will make the baby smart), as well as tomatoes (baby ** will be white and red), walnuts (baby hair is good), fresh fruits and vegetables can be, in fact, as long as there is nutrition, you can eat, eggs and pregnant women's milk powder is indispensable. It is also important to supplement folic acid. At that time, my doctor asked me to take Jin Shierkang or Fu Shi Fu (sold in pharmacies), which was a must.

Black tea, longan, brown sugar, etc., don't eat those that invigorate blood and remove blood stasis, don't eat it!! Be sure to eat it after giving birth!

Hope it helps.

There is no such thing as eating a certain food to replenish the body during confinement. Due to the large consumption of childbirth, the mother's body is weak, so it is necessary to supplement the body's nutrition through diet and medicine.

1.Diet. During the postpartum period, the diet should be more high-protein and nutritious-rich foods, such as milk and eggs.

Foods that replenish qi and blood such as jujubes, lilies, ginseng, yams, longan, red beans, etc. During the confinement, it is also necessary to increase breast milk to ensure the nutrition of the baby, and the food that increases breast milk is beneficial to mothergrass fungus soup, soybean pig's trotter soup, etc.

2.Drugs. Symptoms such as loss of appetite and fatigue are often seen in the postpartum period, which is caused by the lack of B vitamins in the mother's body, which participate in the metabolism of the body and convert carbohydrates, fats, proteins, etc. into essential energy for the body.

Therefore, B vitamins, such as vitamin B1, should be supplemented under the guidance of a doctorVitamin B12, etc., strengthens metabolism in the body, enhances cell function, and improves postpartum discomfort symptoms.

What to eat after giving birth is the best to supplement the body.

After giving birth, the body will be very weak, at this time, not only to rest well, but also to eat more food to replenish the body, in order to recover as soon as possible. However, most mothers have never been in confinement and do not know how to arrange their diet. So, what is the best thing to eat after giving birth?

In the first week after giving birth, you can not take too much supplement, you can eat more pork liver, and focus on supplementing protein. Women have just given birth, there will be a lot of lochia discharge, and at this stage it is not advisable to make up for it, otherwise it will affect the discharge of lochia. Pregnant women should eat more pork liver, because there is a lot of protein in pork liver, and the iron content is high, which can replenish blood gas.

In the second week after giving birth, lochia will be reduced, but many women will have back pain, so they should eat more waist flowers, which can relieve back pain. In the third week after giving birth, you can make a big supplement, women will have blood loss during childbirth, which will deplete vitality, when the lochia is about the same, it should be made up, and chicken is the preferred food for big supplements. You can often boil some chicken to drink, it has a good tonic effect.

When a woman is in postpartum confinement, it is very important to have a balanced diet, not only through food to supplement, but also with some green vegetables to make the nutrition balanced.

Some advice on postpartum diet and body care:

Reasonable diet: The postpartum diet should be based on light, easily digestible foods rich in protein, vitamins and minerals. It is recommended to eat more fresh vegetables and fruits, protein-rich foods such as chicken, fish, tofu, etc., and also pay attention to adequate hydration.

Calcium and iron supplementation: Adequate calcium and iron supplementation is needed after childbirth, which can help prevent anemia and osteoporosis. Some foods rich in calcium and iron, such as milk, yogurt, legumes, green leafy vegetables, etc., can be consumed.

Reasonable exercise: Proper exercise after childbirth can promote blood circulation and metabolism, help restore body functions and improve the body's immunity. You can choose some light exercises, such as walking, yoga, etc., or you can do aerobic exercise according to your physical condition and the doctor's advice.

Psychological adjustment: After giving birth, you need to pay attention to mental health to avoid the occurrence of postpartum depression. You can communicate with relatives and friends, share your feelings and confusions, and you can also participate in some postpartum breaching classes, learning how to take better care of your baby and yourself.

In conclusion, postpartum recovery is a slow process and requires attention to multiple aspects such as diet, exercise, and mental health. You should choose the appropriate methods and steps for postpartum recovery according to your physical condition and the doctor's advice.

In terms of diet, we should pay attention to diversification, and eat more longan meat, hair cabbage, animal liver, red beans and other foods to help the body recover as soon as possible.