How do you flip with your front hand? How to flip sideways

In a row, you have to practice handstand first, and then land on the ground with your feet in front of you, and you have to practice at least 50 exercises a day to become proficient before you can slowly connect them. The front flip series is relatively rare in the somersault. Learned that everything is simple.

You just don't know how to lower your waist and you can practice back hand flips, but you can still practice back hand flips faster if you lower your waist.

When you practice, you have to find a teacher to teach you, the teacher will pick your leg with a stick, and when you flip over, the teacher will pick your leg and you can turn over, but it takes long-term practice to master it! Children under the age of 15 can be fast, and children under the age of 15 will be fast, and if they are over 15 years old, it will take half a year.

Flip the essentials with your back hand; Don't be afraid to turn over in the first place! When turning over the legs, you should tilt your head and bend your knees when you turn over (bending the knees is the most important part of the back hand flip!). Look at your hands when you roll over, and don't be afraid to throw it back hard when you roll it in mid-air. That's it.

After practicing the hand flip, you need to practice the shuttlecock first, and then the shuttlecock takes the hand flip. I said neither would you. You find a martial arts teacher, and he will teach you how to practice.

Start with some warm-up activities when you're training. The front flip is one of the best to learn in martial arts.

You find a mat first, then run a few steps, three steps are enough, when you flip upside down, raise your hand high to make a good position, and when you land your hand on the ground, one foot is violently thrown forward. That's it, even if you just start practicing, it will pass, and nothing will happen.

Essentials; One foot needs to be thrown violently, do you understand "throwing"? There is a knowledgeable one. It can teach you in one day. Really, I don't lie to you. As long as you dare to practice. Can you refer to it? Do you understand how to practice on the mat at first?

If you want to practice a side flip, it's as simple as you know how to do a side flip. You run a few steps and want to flip your hand, and when you flip your hand, another person can jump with your hand, and you can do a side flip. If you stick to it for a month, you can practice a side flip.

Here's how to do the flip training:

1. Stretch, the body is along the vertical plane, through the legs and hands upside down, and the hands and feet fall to the ground in a straight line.

2. Straight arms, straight legs and toes. Left and right (hands, feet) support, push (kick) the ground in turn.

3. Swing the legs, push (hand) and push (ground) to be strengthened.

Skills: 1. Pay attention to the leg swing, in fact, some people only notice the movement of the hand, when doing a side hand flip, the hand is down at the same time, one leg pays attention to lifting the whole body backwards and turns over in coordination.

2. It is very important to practice more physical fitness and strengthen waist strength training.

3. Handstands, sit-ups, leaning ups, and sideways push-ups are indispensable technical training.

After the right foot is raised, the right hand touches the ground, both hands are firmly supported, the feet must be straight in the air, and when in the air, the body must be straight, and the most important problem is that you have to keep a straight line. This action is not a difficult action, as long as you master the basic essentials and practice diligently, I believe that people who have no foundation should be able to do this action within a week.

At the beginning of the side flip (like the left), the left foot is slightly raised, the left foot touches the ground downward, and the left hand touches the ground and the right foot is lifted up.

After the right foot is raised, the right hand touches the ground, the hands are firmly supported, the feet must be in a straight position in the air, and the body must be straight when in the air, and the most important problem is to keep a straight line.

Introduction The front flip is the basic action of the front flip, which is divided into several steps: running, kicking, holding the ground with both hands, and landing. It is the simplest of all the somersaults.

Action essentials. The forehand flip action is done by thrust and waist force. Before flipping, do some movements: waist press, handstand, push-ups. Then you can try to flip it.

Practice requirements: Don't be too timid, you must learn to do a handstand for more than 5 seconds. Hand strength should be strong.

Action type: landing on one foot, landing on both feet.

Basics: For beginners, practice on soft ground. Start with a run-up, then raise your hands while kicking your right leg back and up hard.

Don't let go of your hands at this point, and let go of your hands when your feet touch the ground. to complete the front hand flip. For landing with both feet, just push the ground with your hands while doing a handstand during the flip.

Your feet will hit the ground on their own.

Practice method. 1. In the absence of peer assistance, beginners should first practice a handstand posture of "holding the big top" against the wall, so that the body can experience the feeling of waist strength and balance in the handstand; 2. After "holding the big top" so that you can balance your feet off the wall, you can practice the handstand posture with the help of your companions, and when you are upright, your feet should be hooked back as much as possible. At this time, the practitioner's center of gravity will fall backwards. At this time, the companion should quickly support the beginner's waist, and then slowly land in the direction of the beginner's turn, after many exercises, the companion only helps the middle to support slightly, and finally it is purely protective, no longer help to support, the basic practice is successful; 3. If you have good facilities, you can practice faster in this way!

To answer your question, our system has assigned you the most professional answer, and in the next 5 minutes, he will answer your questions accordingly, because the current number of consultations is large, please wait patiently. You can review your question, complete the information, or add a description of your question.

Action essentials: The function of the starting point is that it helps you to prepare your thoughts and actions before taking off.

Can you give a thumbs up to the children?

How to learn by yourself? Stick to 5 movements a day, and after 10 days, you can easily master it!

It doesn't matter if I can't lower my waist or not, I can't get down. It is best to be able to lower the waist, it is more comfortable to look at the movements, and it will not feel a little stiff when you don't lower the waist.

！It's a 25-point bounty, and the 5 points can't be on the line.

Jump upwards with your thighs against your chest, which is the foundation.

2.The carp does not use your hands, because the backflip is the same as the straight leg, but in the opposite direction, which is to exercise the driving force of your waist and legs.

3.You can practice the flexibility of the lower body bow and waist.

4.Assisted downflip.

Remember: the backflip must be jumped upward, otherwise it is easy to get injured 1 especially the neck (1) The supporter and the practitioner stand back to back with their arms raised. The helper holds the practitioner's wrist and turns the practitioner over on his back. The practitioner stands up with his hands on the ground and stands up with his abdomen folded upside down.

2) The supporter lunges behind the practitioner, holds the practitioner's shoulders and backs, and the practitioner's center of gravity moves back, sits on the lap of the supporter, and feels the feeling of the center of gravity moving back at the beginning of the movement, or the back vaulting exercises.

3) Handstand and move the center of gravity backward and then push the hand, lift the waist, tuck the abdomen, and slap the feet into a stand.

4) Complete practice with the help of two people.

5) After a single back hand flip is proficient, you can use a small flip to connect the back hand flip.

6.Common mistakes and how to correct them.

1) At the beginning, the center of gravity does not move back, resulting in an upward "roll". It can be corrected by Shariah (2).

2) The whole process is not clearly conceptualized, the abdomen is too tense, and the direction is not corrected, and the teaching method (1) is used to correct it.

3) Pushing hands to tighten the abdomen weakly, not timely. Corrective use of Shariah (3).

4) When you are more proficient, there is a crooked back hand or a mistake of turning, it is best to stop for a period of time and do it again under protection.

The basic skill is to bend over. When practicing, practice handstand on the wall first, and then gradually move your feet forward (farther and farther away from the wall) until you don't touch the wall; The next step is to be able to get up on your own, and practice faster and faster in the future.