How to practice a front flip? How to learn to flip back

Ha ha. I'll have a few o'clocks. I've also practiced martial arts for a few years (although I don't practice very well, but these are like:

I have no problem with forehand flips, one-handed flips, front flips, side flips, etc. I didn't have a very good physical fitness at the beginning, I got up and turned my hands and carp for a long time before I got up, I just started to exercise my physical fitness, such as handstands, fist push-ups, and then sit-ups, so that I can practice the strength of the waist so that I don't fall down at that time"Fall"Now, first of all, don't be afraid, it's normal to practice this fall, you have to have guts, and slowly you will have no problem getting up.

That's how I got up, try it, no problem!

It's simple

Just look up and jump hard, don't be afraid.

Two people tie your waist with their clothes, and when you tie them up, you have to hold on to them, and you can do the flip, and that's how you do the backflip.

Find two trees and tie a bamboo pole or stick to two trees, and then try to flip it, which is what my master used to call me to do!

It's a front hand flip.

You're going to flip sideways, and you're going to flip in front of your body, and it's the same as a sideways flip.

It's just the direction of the body, if you don't understand, add me.

**Title: My Opinion on "Forehand Translation" Teaching.

Go up a few floors and get the point out, I suggest you add a little courage and don't be afraid. It's good that you don't have pressure in your heart.

It's all the same there, as long as you have the guts. But be bold and careful.

Summary. Whether you're practicing a front flip or a back flip, the most important thing is four questions. First, you have to have a good balance. Second, you must have enough abdominal strength (you can carp to straighten up, indicating that your abdominal strength is already OK), abdominal strength strength is key; Thirdly, you must have sufficient waist strength; Fourth, you need to have good flexibility.

Only with these four points at the same time, you can practice front flips and back flips, and you must pay attention to practice before and after.

First from the roll to the ground flip, then the front flip, and then the front flip. The run-up should be decided according to the actual situation, and after taking off, you should be mentally focused and respond quickly.

How to learn to flip back

Whether you're practicing a front flip or a back flip, the most important thing is four questions. First, you have to have a good balance. Second, you must have enough abdominal strength (you can carp to stiffen, indicating that your abdominal strength is already OK), and the source of abdominal strength is Hu Fang strength, which is very important; Thirdly, you must have sufficient waist strength; Fourth, you need to have good flexibility. Only with these four points at the same time, you can practice front flips and back flips, and you must pay attention to the practice before and after practice.

First from the roll to the ground flip, then the front flip, and then the front flip. The run-up should be decided according to the actual situation, and after taking off, you should be mentally focused and respond quickly.

If you want to stand upside down on the spot, half a meter (or 30 cm) away from the wall, spread a cushion with moderate softness and hardness on the ground, and use a three-point (hands, head on the ground) to stand upside down, and then under the action of the upper limb force rock cover, into a two-point style (both hands on the ground), through the back and forth swing of the legs and the soft and hard tension of the waist and abdomen to adjust the balance in the air, after a long time of practice.

1. Take a big step with your left leg and stretch your arms forward. Tuck your abdomen in a straight line with your arms and upper body.

2. Ensure that the limbs are fully straight. The left hand should land one body plus the length of your arm from the starting position, keeping your elbows straight. When landing, the palm of the hand is flipped to the side at 90°.

3. Start to lift your legs and keep your knees straight. Spread your legs as far apart as you can and tuck your belly. The right palm falls to the ground, and the right palm is parallel to the left palm. The palms of the hands are shoulder-width apart.

4. Keep your abdomen tucked and straighten your limbs (don't slump over) and keep your buttocks as far away from the ground as possible. (Lift the hips up) This makes it easier to do a straight, controlled side flip.

5. Drop your right foot and make your arms and upper body in a straight line. Then land your left foot 1 meter behind your right foot. Keep your upper body, arms, and left leg in a straight line. Once your left foot has landed, bring your right foot back so that your legs are together.

6. Make sure that your knees and arms are fully straight when you land on the ground with your feet on the ground.

Sideways flip like this:

First, with the help of the handstand, you will be asked to swing your thighs first, then your legs, and finally your hands on the ground.

Then do a side flip with the help of the handstand, requiring the inverted arms to fully support the shoulders, the legs are large, and the body is straight. Finally, draw a straight line on the ground and do a side flip.

Then we use the power of the swing leg to increase the horizontal speed of the center of gravity, so as to speed up the completion of the rollover action.

When everyone rolls on their sides and approaches a handstand, the protector should support the waist to help the practitioner flip and stand immediately. This is the step of the side flip teaching.

Summary: 1. Pose the left hand into a handstand exercise, and then do a side hand flip.

2. Use the power of the swinging leg to increase the horizontal speed of the center of gravity.

3. When approaching a handstand, the protector should support the waist to help the practitioner flip and stand.

Oh, this front flip because it doesn't require your hands to support your body for a long time, so you don't actually have to worry about the strength, on the contrary, like this kind of action that requires body coordination, small people are generally easier to do than big people, because the small man's body is better coordinated, and then, you can sit 20 push-ups, in the front flip is actually enough, the front flip is not like a handstand, the handstand often requires the hand to support the weight of the body for a long time, so the strength of the arm and wrist is required. The front flip is not, the forward flip is more important to need your guts, believe me, the heart is easy to turn over, of course, in order to prevent accidents, I personally recommend that you practice on the grass best on a cushion.

I wish you a speedy success.

How to practice the front hand flip Forehand flip teaching.

If you turn over but can't stand up, I think it's more likely that your waist is not very flexible, and practicing your lower back when you're okay may have an effect. As for carp stiffness, the main thing is to practice, and the effect of doing push-ups is not necessarily good.

In general, beginners will have a little sense of fear. Then you have to find a companion to help you practice.

First, practice the handstand pose, with your feet hooked back as far back as possible during a handstand. At this time, the practitioner's center of gravity will fall backwards. At this time, the companion should quickly support the beginner's waist, and then slowly land in the direction of the beginner's turn.

Waist, leg strength, not enough.

The overall coordination ability is not very good.

Keep exercising!!

First of all, you have to learn carp to straighten first, and if you know how to carp straight, it is easy to learn to flip beforehand. The whole process of carp straightening is to lie on your back on the ground, raise your legs to 25-30 cm above your face, and at the same time, raise your hips, only your back and head touch the ground, when you are starting out, you can place your hands on the ground on both sides of your neck, and then swing your legs down as fast as possible, while pushing the ground with both hands and then landing on your feet. Landing on the ground under your hips and bringing your upper body up.

When you land on your feet, spread your legs at an angle of about 90 degrees to prevent you from falling down after standing.

You also need to learn to do a handstand, you have the courage to run forward as fast as you can on the grass, and then use a handstand, and when you do a handstand, you must use both hands to push upwards. The legs are naturally squatting when you turn over, and that's it. Remember not to practice on the ground, it is better to go to the cushion to practice.

Keep practicing.

Introduction The front flip is the basic action of the front flip, which is divided into several steps: running, kicking, holding the ground with both hands, and landing. It is the simplest of all the somersaults.

Action essentials. The forehand flip action is done by thrust and waist force. Before flipping, do some movements: waist press, handstand, push-ups. Then you can try to flip it.

Practice requirements: Don't be too timid, you must learn to do a handstand for more than 5 seconds. Hand strength should be strong.

Action type: landing on one foot, landing on both feet.

Basics: For beginners, practice on soft ground. Start with a run-up, then raise your hands while kicking your right leg back and up hard.

Don't let go of your hands at this point, and let go of your hands when your feet touch the ground. to complete the front hand flip. For landing with both feet, just push the ground with your hands while doing a handstand during the flip.

Your feet will hit the ground on their own.

Practice method. 1. In the absence of peer assistance, beginners should first practice a handstand posture of "holding the big top" against the wall, so that the body can experience the feeling of waist strength and balance in the handstand; 2. After "holding the big top" so that you can balance your feet off the wall, you can practice the handstand posture with the help of your companions, and when you are upright, your feet should be hooked back as much as possible. At this time, the practitioner's center of gravity will fall backwards. At this time, the companion should quickly support the beginner's waist, and then slowly land in the direction of the beginner's turn, after many exercises, the companion only helps the middle to support slightly, and finally it is purely protective, no longer help to support, the basic practice is successful; 3. If you have good facilities, you can practice faster in this way!