How to flip It s best to be able to do it easily and explain it in more detail Thank you

You just don't know how to lower your waist and you can practice back hand flips, but you can still practice back hand flips faster if you lower your waist.

When you practice, you have to find a teacher to teach you, the teacher will pick your leg with a stick, and when you flip over, the teacher will pick your leg and you can turn over, but it takes long-term practice to master it! Children under the age of 15 can be fast, and children under the age of 15 will be fast, and if they are over 15 years old, it will take half a year.

Flip the essentials with your back hand; Don't be afraid to turn over in the first place! When turning over the legs, you should tilt your head and bend your knees when you turn over (bending the knees is the most important part of the back hand flip!). Look at your hands when you roll over, and don't be afraid to throw it back hard when you roll it in mid-air. That's it.

After practicing the hand flip, you need to practice the shuttlecock first, and then the shuttlecock takes the hand flip. I said neither would you. You find a martial arts teacher, and he will teach you how to practice.

Start with some warm-up activities when you're training. The front flip is one of the best to learn in martial arts.

You find a mat first, then run a few steps, three steps are enough, when you flip upside down, raise your hand high to make a good position, and when you land your hand on the ground, one foot is violently thrown forward. That's it, even if you just start practicing, it will pass, and nothing will happen.

Essentials; One foot needs to be thrown violently, do you understand "throwing"? There is a knowledgeable one. It can teach you in one day. Really, I don't lie to you. As long as you dare to practice. Can you refer to it? Do you understand how to practice on the mat at first?

If you want to practice a side flip, it's as simple as you know how to do a side flip. You run a few steps and want to flip your hand, and when you flip your hand, another person can jump with your hand, and you can do a side flip. If you stick to it for a month, you can practice a side flip.

Without a mat, it's hard to practice. Back hand flip, front hand flip. You can practice sideflips under the morning lawn, but if you don't have a coach, you can practice it on your own, and I'm one of them.

Explanation: No matter how you practice, someone must be watching you, or doing some protective movements, or auxiliary actions. Requirements:

1. Someone is around, 2. There is a good practice venue. First of all, there are a total of somersaults: front flips, side flips, back flips, including continuous front and back flips, and I'll tell you how to practice them.

1. The easiest way to practice somersault is the front flip, first of all, you must learn to turn over on the ground with both hands, this is the first step, you can get rid of your hands, that is, you don't use your hands, of course, you must have the place where you flip, one is the soft grass, (the grass can also be paved,) the other is the bunker, which is the requirement for the site, it is necessary, and it is also one of the conditions that can quickly improve you, at the same time, if you practice the front flip, that is, the front must be a place similar to a bunker, which can reduce the force of your flip, It is convenient for you to practice on flat ground, just like a person running on a plateau, and then running on the plain, the principle is similar, 2. With people by your side, you also have a place to practice, it is not difficult, after moving your body, you can try to do a forward somersault. When you do the somersault first, use your hands, so that you can easily do somersaults. Later, when you take it off again, the movement should not be too big, but it should be stable and standardized, and you can have someone help you to flip over.

You should also practice somersaults for at least 2 weeks. 3. There is a way here, you find two people, take a long rope, or a towel, when you flip, they use the towel to lift under your back, you pass, so that you will be given a somersault strength, after a long time, you will somersault over. 4. There is also a trick to learn from friends, find a sparring partner to lie on the ground and flip from the sparring partner, and let the sparring partner's back force help to climb over when turning, and gradually reduce the force until you can completely turn over yourself.

This is also a trick, 5, I practice a sideways flip, for me now, it is also very easy, just a head up, than the shoulder, send the waist force, it's OK, raise the head, the shoulder, send the waist force, these words, if you experience it, it's easy. 6. Finally, tell you the essentials, the somersault is all waist force and fast action, so that you can do it in one go. Remember, the waist is not strong, to be bold and careful, some people can pass, but afraid, as a result, often fall.

Finally, I wish you a speedy success!!

To learn to flip, you need to have a certain amount of bouncing power and body coordination, and do a good job in strength training of the lower limbs.

During the front flip from flipping to landing, the waist slag should be full of strength and keep the body of the group, so that the center of gravity will be more stable, and the possibility of landing on the forefoot and toe will be increased, so as to effectively prevent falls and shocks. Loosening the waist will cause the body to open the limbs too early in the process of flipping: the force of inertia is completely poured into the entire ball of the foot and even the heel, which can cause dislocation in severe cases.

Inertia is one of the necessary conditions when flipping, with their own flipping force can speed up the flip speed, clean and neat completion of the action, I personally believe that the flip force after the flight should be a good combination of inertial force and their own strength, this power is mainly consumed in the process of vacating and flipping.

The height of the jump determines the quality of the whole action, and the spine tries to find the force of the straight line when jumping, and the feet work together, and the jump should be bold and decisive. The height ensures that there is enough space to complete the flip after taking off. To be on the safe side, it's a good idea to have a mat or practice on the lawn.

Simple Trick:

1. Quickly push and swing your legs when you turn over with your front hand.

2. The push hand is fast and powerful.

3. Raise your head and chest in the air, and straighten your knees and feet.

4. Keep your head up and chest up before your toes touch the ground.

5. Use the body's ** "power" to jump with the chest. Ode to the quiet.

6. After jumping, quickly stretch your arms, raise your head and chest, and form a "back arch" with your body.

7. Continue to look up and show your body.

8. Raise your head and land on the ground to prepare for the next somersault.

To practice flipping, you first need to prepare a soft mat, practice rolling, then practice handstand, then support the flip in the upper hand, and finally take off the flip, this requires a process, keep practicing, and pay attention to safety. How a person practices somersault is a relatively dangerous sport, and it is necessary to pay attention to safety during training, in addition to paying attention to skills. The following will introduce to you the specific method of practicing somersault alone.

01 To practice front flips, you must first practice the most basic front rolls, you can find a softer mattress and practice rolling, you should be very familiar with it. How does a person practice somersault 02 forward roll and flip to practice yindan, and then practice handstand, find a wall, practice handstand, and find the feeling of body inversion. How does a person practice somersault 03 After finding a certain feeling, he should support the flip on the mat, he must be bold at the beginning, and at the same time be careful, in fact, it doesn't hurt to fall on the mat.

How to practice a person flip 04 Wait until the practice has a certain foundation, and after being proficient, we can flip in the grass and flip the front hand. How to practice somersault 05 After practicing in the grass for a period of time, with the foundation, find a mat to boldly let go, and complete the front flip in the air, and you will succeed.

Handstand. Place your hands flat 15 cm away from the wall and kick your fingers towards the wall. In this way, the foundation can be laid for a handstand with bare hands. This method not only exercises wrist strength, but also improves blood circulation.

Elephant inverted legislation. Place your hands flat with your head on the ground and your arms bent at 90 degrees. The head and hands are equilateral triangles.

Feet off the ground, bent. What's special about this inverted legislation is that your body is not in a flat state. When you are tired, put your knees on the same elbow to rest for a while.

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Headstand upside down. Start by doing an elephant handstand, then slowly stretch your legs upwards. Or take a step in the middle and straighten your feet as soon as you leave the ground, which requires more wrist strength and balance.

On top of the handstand, walk with your hands or move your feet. Gradual acceleration, patience and practice are indispensable for success.

Stretch before and after exercise. If you don't stretch before and after exercise, your body will collapse. In order to somersault forward, it is necessary to use various parts of the body, especially the back.

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