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The fingers of the pianist and magician have often been practiced hard for a long time, and they have become thinner, dexterous, and better-looking.
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No, the joints of the fingers will become thicker The applied AHA emulsion is at best absorbed by epidermal cells, and there is no reliable literature that AHAs can cause atrophy of bone and soft tissue.
Therefore, there is no other way than to physically "dissect" the excess soft tissue by surgery.
Of course, if you immediately stop wrenching your fingers now, although it is impossible to restore your joints to their original "slim" shape, it will prevent them from developing and enlarging to the greatest extent.
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I often interlace my fingers when I'm fine.
Clamp on each other. It works in a week.
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Open your hands at shoulder level. Stand your hands at a 90-degree angle to your arms. Make circles. There will be a feeling of tightness in the hand. Practice for 3 to 5 minutes a day. It is recommended to lean against the wall for the first time. It's more balanced. After a week, you will notice that your hands have lost a lot of weight.
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If your fingers are fat and stubby and not slender enough, you can massage your fingers in hot water to improve blood circulation in your hands. In addition, it is also possible to clench your fist for a while, open it forcefully for a while, or.
One, two, three, four......Do finger gymnastics with bent fingers. At the same time, it is necessary to eat less salt and eat more raw vegetables and fruits to promote blood circulation. As long as you have time, you can do finger gymnastics, which will definitely make your fingers thinner and longer. (If the condition is good, you can use milk foam again).
Routine maintenance is also very important. In general, you should use hand cream to protect your hands, take regular hand care, wear gloves when working, and trim your nails as often as needed. At the same time, eat more high-calorie foods to ensure that your hands are round, shiny, and fleshy.
After washing your hands every time, apply hand cream to ensure that your hands are moisturized and shiny; You should also drink plenty of water and pay attention to your diet to ensure that your skin is hydrated and nutritionally balanced. I often pay attention to the practice of opening and closing the fingers, and finally the fingers are flexible, soft and slender, and there is a flowing beauty between the opening and closing.
Don't do heavy housework, often soak your hands with milk, or smear your hands with lotion, and then wrap them in plastic wrap for a few hours, you can do it while watching TV, and you can also learn a little guzheng and the like**, the purpose of practicing on the piano is not to play music, but to train the flexibility of your hands.
If you can.
Wipe the leftover milk on your hands at night.
Or egg whites will do.
However, it is best to cover the outside with plastic wrap when applying.
Also, don't do less or less housework.
Do a little bit of manual work often.
It is possible to exercise the dexterity of the fingers.
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It's okay to pull your fingers and do orchid fingers, but it's all 5 fingers.
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It's hard to cut with a simple knife, it's not fine, hehe.
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