How to get rid of dampness and heat in the body, how to get rid of dampness and heat in the body?

Symptomatic treatment: Cupping can be carried out and drinking a large amount of barley soup on a regular basis, but the root cause of the treatment is still to be treated face-to-face to find out the root cause.

1. Pay attention to your diet.

People with damp and hot constitution should pay attention to their diet, it is best to stick to a light and heat-clearing diet, and eat more damp foods, such as lotus root, cucumber, cabbage, bitter gourd, winter melon, mung bean, red bean, lotus seed, coix seed, etc., these foods can help us remove dampness and heat, and keep our bowel and bowel movements smooth.

It is necessary to eat less fried and spicy, hot foods, such as mutton, beef, dog meat, onions, garlic, ginger and other foods, quit tobacco and alcohol, and eat less sweets.

2. Keep the stool smooth.

Patients with dampness and heat in the body are also often prone to constipation, and they will feel unclean when they have a bowel movement, and if they want to get rid of dampness and heat, whether they have the intention to defecate or not, they should go to the bathroom regularly every day, preferably after breakfast, and they can develop a good habit of defecating on time after a long time.

3. Avoid living in humid places.

If you live in a low-lying and humid place, the temperature is high, the humidity is high, and there is no ventilation in the summer, and it is strange that there is no dampness and heat in the body for a long time. If you want to prevent dampness and heat, you should live in a ventilated and dry environment, and don't close the doors and windows in winter, and open the windows every day to ventilate.

4. Fumigation and dampness.

Fumigation can expel cold and dampness from the human body, enhance blood circulation, and promote deep sweating in the body. It can activate the cells of the whole body and comprehensively restore the function of the internal organs.

5. Moxibustion to dispel dampness.

Use the heat of smoke and wormwood to smoke and moxibustion important acupuncture points to drive away the dampness in the body, moxibustion has the effect of opening depression, dispelling dampness, and replenishing yang qi, especially suitable for spring health.

In fact, the easiest way is to eat lightly, be less greasy, exercise more, sweat at ordinary times, activate the yang energy in the body through exercise and then drive out the moisture, and usually pay attention to basking in the sun and drying the quilt, which is conducive to loss at night.

Eat more foods that promote dampness and strengthen the spleen, such as: red adzuki beans, barley, mung beans, winter melon, yams, red dates, kelp, etc., and you can also drink dilute barley and red bean tea every day; Avoid spicy and fried foods, and avoid alcohol.

1. Is it determined that it is damp heat in the body?

The presence of dampness in the body can be seen from the tuba, unformed, unclean, and sloppy, although the dampness is the most difficult to remove, but it is not impossible.

2. Insist on drinking barley and red bean porridge for a period of time.

The proportion of barley and red beans is arbitrary, wash and add water to boil, put more water, and after boiling, it can be used as porridge or instead of tea. Note that no matter how you boil this porridge, the clear soup is not thick, and don't add rice to thicken. That would be in vain.

Barley, also known as coix seed, is a commonly used traditional Chinese medicine, sweet and slightly cold, conducive to water and swelling, clear heat, strengthen the spleen and stomach, dispel dampness, and can also be beautiful. You can buy it in the supermarket.

Red beans, and spleen and stomach, can also tonify the heart.

If you have kidney deficiency, you can also add some black beans.

3. Stop eating rice for a while, because rice grows in water and gets the most moisture.

By the way, because I always eat rice, I often boil barley and red bean porridge at home to remove dampness in my body, which tastes good and has a really good dehumidification effect. Now in autumn, you can eat some pears to moisten your lungs and reduce noise and clear away heat. I wish you good health

You can drink dilute barley and red bean tea every day, eat some damp food, and you can also detoxify through proper exercise, sweating, and soaking your feet before going to bed.

Go to the pharmacy to buy Chinese patent medicine, there should be something for sale, and you can also find a Chinese medicine practitioner to prescribe it.

Eat more lentils, coix seeds, coix seeds, coptis and tiger fights, gardenias, etc.

Papaya is cold and can remove heat and humidity.

Eating papaya helps digestion.

Papaya is actually very beneficial, but some people think it tastes bad, so they insist on not eating it. Papaya is known as the longevity fruit in China, and as the name suggests, eating more can prolong life. As for the reason, the ancient books do not say it explicitly, but it is estimated that it is related to the enzymes it contains.

It is reported that the enzymes contained in papaya are similar to human growth hormone, and eating more can keep people young. Yes yes, to be verified. The only thing that is certain is that papaya contains proteolytic enzymes that help break down protein and starch, which is beneficial to the digestive system.

Medical book cloud: The spleen is the foundation of the day after tomorrow, and eating fruits can help digestion and absorption, and then strengthen the spleen and stomach, which is really cost-effective. According to medical analysis, papaya is sweet, flat and slightly cold, which can help digestion and quench thirst, moisten the lungs and relieve cough.

Traditional Chinese medicine also has a papaya, but this papaya is Sichuan papaya, also known as Xuan papaya, which is not sold in fruit stalls. Sichuan papaya has a sour taste and a slight warmth, and its main function is to dispel dampness and paralysis, relax tendons and activate the nerves, which is the most suitable for patients with rheumatism.

As for papaya, eating it raw can relieve throat discomfort, and is also helpful for colds and phlegm, constipation, chronic bronchitis, etc. In terms of dietary therapy, decoction with cooked papaya and persimmon with water can treat asthma cough; Peel ripe papaya, add honey after steaming, can cure dry cough; Use raw papaya juice or sun-dried powder to repel insects. The most well-known should be papaya boiled fish tail or stewed pig's trotters, which has the effect of promoting milk secretion.

Exercise more Damp heat is caused by poor system.

In terms of diet, eat more damp foods, such as lotus root, cucumber, bitter gourd, winter melon, red adzuki beans, lotus seeds, coix seeds, etc., you can drink dilute barley and red bean tea every day, exercise properly, and soak your feet before going to bed.

In the diet, you can choose foods that have the effect of clearing away heat and dampness.

1.Staple foods such as wheat, barley, millet, coix seeds, mung beans, red adzuki beans, broad beans and other cereals have a cool taste, which can clear heat, dehumidify and strengthen the spleen. Such as mung bean porridge, coix seed porridge, etc.

2.In terms of meat, products that can not only clear heat, but also strengthen the spleen, promote dampness but not dryness, such as lean pork, duck meat, rabbit meat, quail meat and other foods are cool in nature; Snails, clams, clams, kelp and other shellfish, fungi and algae are also salty and cold, heat and dampness.

3.Choose more products with the effect of clearing heat and dissipating dampness, such as mung bean sprouts, rape, bitter gourd, lettuce, loofah, celery, purslane, cabbage, celery, winter melon, etc.

4.Choose products that are cold in nature and have the effect of clearing heat and dampness, such as water chestnuts, cantaloupe, begonias, pears, loquats, oranges and other fruits.

Drink dilute barley and red bean tea, eat some damp food, exercise properly, detoxify through sweating, and soak your feet before going to bed.