Do you know what women need to pay attention to during pregnancy?

Mothers who have just started to get pregnant have obvious morning sickness, nausea and discomfort, which varies from person to person, some are serious, some are mild, at this time the diet is as bland as possible, add more folic acid, vitamins and the like, (can relieve morning sickness) eat more vegetables and fruits, remember greasy food. In terms of exercise, in the first three months, exercise as little as possible, do not exercise vigorously, do not lift heavy objects, pay more attention, because the fetus at this time has just implanted and developed, it is not firm, it is easy to miscarry, once the miscarriage causes habitual miscarriage it is troublesome, especially the first-born mother should pay attention to the fact that now the girl is getting pregnant earlier and earlier, not to take it seriously, jumping and jumping feel that he is not so delicate, but you are not delicate, the baby is delicate, or pay more attention to it! ‍‍

During pregnancy, you should pay attention to high protein, low fat and low sugar in your diet, and eat lighter. In the early stages of pregnancy, do not eat too cold foods such as crabs to avoid miscarriage. In terms of exercise, try to move as little as possible in the early stage, after all, this period is still unstable, and you can choose to do some exercise in the middle term, in fact, walking is a good exercise.

Anyway, avoid moving too much, quantify it by your physical condition, and don't exercise if you feel tired. ‍‍

During pregnancy, it is necessary to pay attention to the intrauterine monitoring of the fetus, mainly counting fetal movements, more than 6 times in 2 hours. After all, this is the only means by which a pregnant woman can sense the survival of the fetus. You must pay attention to it, I often say that some pregnant women, one of them did not move for 1 week, before coming to the hospital, but the fetus died in utero, unfortunately, it is 35 weeks.

Keep a happy mood, your mood directly affects the baby, so for the sake of the baby, pregnant women should not be angry often.

Pay attention to standardize the prenatal examination, after all, not every child is healthy, to avoid the birth of defective children, it is recommended to supplement folic acid before and after pregnancy for three months. Calcium supplementation at 20 weeks of pregnancy, iron supplementation in the third trimester such as anemia.

During pregnancy, if a pregnant woman is sick, she must go to a regular hospital and take medication safely under the guidance of a doctor. There are different grades of drugs, and generally Class A drugs can be taken. For example, if the TSH value is not within the normal range during pregnancy, UCL is a class A drug, which can be taken, and the dosage is determined according to the TSH value of the pregnant woman, and all drugs should be followed by the doctor's instructions.

Control weight and eat a reasonable diet to avoid excessive weight growth and the appearance of gestational diabetes, maternal diabetes will increase the risk of metabolic diseases in offspring, fetal growth is too large, macrosomia will occur, dystocia and cesarean section risk increases, so diet and moderate exercise are required.

After pregnancy, you should take more walks and exercise moderately, but avoid excessive exercise intensity, which will affect the fetus. If you work too hard and are too tired, pregnant women should pay attention to rest.

It is recommended not to take medicine casually, after all, each medicine has ***, and some even have teratogenicity. Especially for drugs of classes C, D, and X, consult a pharmacist if necessary.

Girls need to pay special attention to their physical health and the health of the fetus during pregnancy, and here are some things to pay attention to:

Balanced nutrition: Adequate nutrients are needed during pregnancy to support fetal growth and development, including albumin, carbohydrates, fats, vitamins and minerals. It is advisable to consult a doctor or dietitian to develop a reasonable diet plan.

Safe medication: It is necessary to avoid using any medication without a doctor's guidance during pregnancy, especially in the first trimester, during which the development of the fetus is very important and the drug has a great impact on the fetus.

Moderate exercise: Moderate exercise is beneficial to both the body and the fetus during pregnancy, which can improve the body's metabolic rate, increase cardiopulmonary function and reduce stress. However, excessive exercise or dangerous exercise needs to be avoided.

Sleep quality: Adequate sleep is needed during pregnancy to maintain physical and mental health. It is recommended to maintain a fixed sleep time, adjust the sleeping environment, and avoid excessive fatigue and nervousness.

Avoid harmful substances: During pregnancy, you need to avoid exposure to harmful substances such as chemicals, radiation, tobacco, alcohol, etc., which may cause adverse effects on the fetus.

Regular prenatal check-ups: Regular check-ups during pregnancy can detect and deal with pregnancy problems, including high blood pressure, diabetes, anemia, etc. At the same time, the development of the fetus can be monitored, and the abnormalities of the fetus can be detected in time.

It should be noted that every woman's physical condition and pregnancy situation are different, so it is recommended to consult a doctor or professional during pregnancy to understand your physical condition in order to develop a more scientific and reasonable lifestyle and pregnancy management plan.

3. Pay attention to rest. Some pregnant women still maintain their previous state when they are pregnant, do not pay attention to rest, this practice is obviously wrong, because the physical condition of pregnant women during pregnancy and so on will decline, at this time we must ensure a good body rest to allow pregnant women to get enough sleep time, children can develop healthily, if pregnant women do not pay attention to their bodies, rest and stay up late, then the child is also staying up late, so pregnant women must ensure that their work and rest are healthy, so that the child's work and rest are also healthy. Otherwise, once the child's body is harmed, then it will be really difficult to recover.

Women need to pay special attention in the early stages of pregnancy is not to do some heavy physical work, because the first trimester is easy to miscarry, so I think the first trimester should pay more attention to rest.

Women must pay attention to folic acid supplementation in the early stages of pregnancy, and at this time do not have intense exercise, should maintain a calm mind, maintain a good living habits, eat a healthy diet, do not stay up late, and quit smoking and drinking.

Of course, there are things that need special attention, such as paying attention to a light diet, keeping warm, paying attention to nutritional intake, exercising, and supplementing the vitamins needed by the body.

Eat lightly, and you should pay attention to your diet, and you should not exercise vigorously, and you should rest in bed, so that you will not have a miscarriage. You should also supplement with some folic acid to supplement some nutrients.

Women in the early stage of pregnancy will definitely have a particularly obvious precautions, first of all, can no longer eat some raw and cold food, can no longer do strenuous exercise, must have a good bed rest, and also need to pay attention to eat some sour food, can promote gastrointestinal digestion, can also let us have a better stomach willing to eat.

Radiation protection, which comes first.

Prevent obesity, and if you get fat too quickly, you will think about a lot of unexpected problems.

Anti-depression, during pregnancy, it is easy to have a situation that you have not experienced or even others have experienced, physical, psychological, you must be able to face it correctly.

Prevent pride, pregnancy is a normal function of a woman, nothing remarkable, pregnancy helps women's health, so treat it correctly.

To prevent low self-esteem, there are various reactions to pregnancy, and many of them do not have a model, so you must have the right attitude towards your reaction that is different from others.

If you are pregnant, you must think about your child in all current affairs, don't be indifferent, and be restrained in your actions and words.