Should I take DHA during pregnancy? Why?

Be careful not to eat two things during pregnancy. 1 Alcoholic foods (including sake brewing) 2 Uncooked foods (e.g. sashimi, sushi and other Japanese food) Pay attention to nutritional balance, eat fresh vegetables, fruits, chicken, fish, eggs, and grains to relax. Supplementation is required during pregnancy

Early pregnancy (first 3 months) folic acid 2 ) second and late pregnancy (4 months (near the month) calcium tablets).

DHA is an unsaturated fatty acid that is a component of human cell membranes, brain, nerves, retina, etc. It is of great significance for the development of fetuses and infants. However, it is not necessary to supplement it all with complementary foods.

Fish is generally eaten 2 to 3 times a week. DHA is sufficient. Deep sea fish are good.

For women who are pregnant, pregnant, or breastfeeding, the official minimum intake of DHA is 200mg-300mg daily. In addition, it is best to consume 2 fish (about 360g) per week that are rich in DHA and low in mercury. Other foods do not contain a large amount of naturally occurring N-3 LCPUFA, so anchovies, Atlantic herring, Atlantic mackerel, and mussels are preferred, but these complementary foods and fortified foods may not have exactly the same effect as eating fish, which is also the focus of current research, therefore, pregnant women should not be deficient in DHA.

Although DHA can, it cannot be blindly supplemented. Excessive DHA supplementation increases the metabolic burden on the kidneys. It is recommended to eat 2 or 3 meals a week, and more than 1 meal is oily seafood, and eat 1 egg a day.

Please note that the possibility of contaminants needs to be considered when eating seafood. If you want to supplement DHA in special circumstances, it is recommended to consult a doctor at a regular hospital. Some pregnant women start to supplement as soon as they become pregnant, but unexpectedly, if they can't absorb the excess nutrients, they will be overnourished, and the fetus will easily become a "macrosomia".

Excess nutrition not only affects the development of the fetal nervous system, but also when the fetus is too large at the time of birth, the reproductive process increases, and eventually a caesarean section must be performed. If the fetus is too large and the fertility process is too long, the risk of the fetus being deprived of oxygen in the womb also increases.

According to the American Academy of Pediatrics, during pregnancy, the food eaten by the mother enters the fetus, even if it is vitamins, and excessive supplementation is not good for the fetus. For example, excessive intake of vitamin A can cause congenital malformations of the fetus such as cleft palate and anencephaly. Consuming too much iron can affect zinc absorption, and consuming too much zinc can also affect iron absorption.

There is an appropriate amount of any nutrient, so supplement it in a balanced proportion. Therefore, if you want to supplement your nutrition, it is recommended to consult a doctor at a regular hospital.

During pregnancy, it is necessary to eat commonly known as brain **, which helps the development of the fetal nervous system and retina, which is very good for both pregnant women and fetuses. If you can usually eat fish food or algae 2 or 3 times a week, you can basically replenish a sufficient amount of DHA.

I think it is still necessary to take DHA during pregnancy, because DHA is a good help for fetal brain development, and if the family conditions allow, it should be taken throughout pregnancy.

During the examination in the hospital, the doctor recommended that the child should be given DHA, DHA is commonly known as the brain**, which is also good for the development of the retinal nerve of the fetus, and is also good for the child's intellectual development, so it can be added appropriately.

It is necessary for pregnant women to eat DHA, which can promote the baby's brain development and have certain benefits for the baby's intellectual development. DHA is a health care product that needs to be taken reasonably under the guidance of a doctor to ensure the safety of taking. DHA is important for fetal development and is an important substance for brain development, which will affect the brain development of the fetus.

<> obtained from food, it is found in deep-sea fish, as well as nuts such as walnuts, pine nuts, peanuts, etc., which are the best foods for pregnancy. DHA can reduce neurasthenia and depression after pregnancy and reduce the risk of preterm birth. It can be started after 20 weeks of pregnancy, when the fetus's brain is most rapidly developing and DHA is in high demand.

DHA can also be continued after giving birth, because it can feed the newborn through breast milk and promote the development of sensory nerves such as hearing and vision in the newborn. It is best not to eat indiscriminately by yourself, so as not to take it improperly and cause ***.

DHA can help pregnant women and fetuses develop better. HA can help the fetal brain develop better, that is, make the fetus develop healthier. In addition, DHA has a positive effect not only on the fetus, but also on the pregnant woman.

After the mother takes DHA, the fetus's brain and visual nerves develop better. In the second trimester, the fetus develops relatively quickly, and calcium supplementation is also needed to avoid calcium deficiency affecting the baby's bone development. You can take calcium, or you can eat more shrimp skin and pork ribs, which has the effect of calcium supplementation.

Few people know how important DHA is because so little is known about DHA, and there are scientific studies that say DHA is important for pregnant women. Drinking milk before going to bed at night will have a better effect on calcium supplementation. Many women will pay attention to the body's nutritional intake when preparing for pregnancy, and the impact of folic acid on pregnancy is very important, so many pregnant women will supplement vitamins and folic acid during pregnancy.

You need to take DHA when you are pregnant, because supplementing DHA during pregnancy can protect the development of the fetus, and then it can also improve your physical fitness, which has great benefits and can prevent congenital diseases in the fetus.

There is no need to eat DHA during pregnancy, because the nutrients required by the child are very small, and there is enough DHA in the substances that pregnant women consume every day.

Of course, DHA supplementation is needed. Because DHA can also help the fetus develop better, it can also help the fetus to supplement nutrition.

Nowadays, many people are keen to supplement DHA during pregnancy, but many people, especially female friends who are pregnant for the first time, do not have enough knowledge about whether DHA supplementation is necessary during pregnancy, and they also want to know whether DHA supplementation is necessary during pregnancy. So, should DHA be supplemented during pregnancy?

DHA supplementation is still necessary during pregnancy, but it is generally recommended to obtain it from food. If the pregnant woman's diet, especially the nutrition in the diet, is not guaranteed, or the diet is not very reasonable, DHA can be taken appropriately. However, you should pay attention to the way to supplement DHA during pregnancy, and you can consult your doctor, so that DHA supplementation is safer and will not be risky.

DHA can be supplemented during pregnancy, which promotes the development of the fetus's brain, sense of touch, etc. In fact, proper DHA supplementation during pregnancy also has many benefits for pregnant women themselves. Pregnant women can eat more algae food and fish food in the deep sea.

If possible, pregnant women can eat more flaxseed oil, because flaxseed oil is rich in DHA.

Many pregnant women who supplement DHA will choose to eat fish oil, which is okay, but they must pay attention to the appropriate amount. Although DHA is good, excessive supplementation is definitely not good, there will be ***, this should be noted. In addition, DHA supplementation during pregnancy can also choose DHA specially developed and produced for pregnant women, which is also safer.

Need to eat. But it still depends on the individual. Some people lack a lot and need to replenish a lot.

Some people don't have much to eat. The specific situation should still follow the doctor's instructions. Don't blindly think about eating or not eating.

It's all about health.

Pregnant women can also eat DHA when they are 16 weeks pregnant, if the economic conditions allow, because DHA is a substance needed for fetal brain development and cannot be synthesized by the human body. DHA is an unsaturated fatty acid, which can be supplemented during pregnancy to promote the development of the fetal brain and also benefit the development of fetal vision. It is important to understand that DHA is a health supplement, so pregnant women do not necessarily need DHA supplementation.

However, it can still be obtained from food, such as DHA exists in deep-sea fish, and the diet should pay attention to appropriate supplementation of deep-sea fish and other foods. Therefore, it is still possible to supplement this substance from food. In addition, it is necessary to pay attention to balanced nutrition during pregnancy, eat more fresh vegetables and fruits, and high-protein foods.

There has been a lot of research on DHA. Many businesses advertise that children will be smart when they eat DHA, but parents will feel that whether they eat or not, whether they are smart or not, cannot be measured. Perhaps because of such doubts, many pregnant mothers will feel that since they can't measure it, it's the same if they don't eat.

DHA is docosahexaenoic acid, commonly known as brain**, is one of the important substances for the development and growth of the human brain, DHA is the main nutrient for the growth and maintenance of nervous system cells, and is also an important part of the brain and retina, with a content of up to 20% in the cerebral cortex. Generally, it is more abundant in fish. For example:

Sardines, tuna, saury, etc., have the highest content of DHA among fish. The content of DHA in walnuts and beef is also relatively high, and some other meats and nuts also contain DHA.

Pregnancy can eat DHA, it is an unsaturated fatty acid, mainly in the food of deep-sea fish, egg yolk, algae and dried fruits, etc., with the effect of promoting infant brain development, reducing postpartum depression, preventing premature birth, etc. However, if you can ensure a balanced intake of nutrients, you can also do without supplementation. During pregnancy, there is no need to eat DHA if you are healthy and nutritionally balanced, and the main thing during pregnancy is to diversify your diet in order to achieve the goal of balanced nutrition.

In the first trimester of pregnancy, the diet is the same as usual, and folic acid supplementation is used to prevent fetal neural tube defects.

If you are in a good state and have a normal appetite, I think you don't need to eat DHA, and your usual diet can provide enough DHA, especially if you like to eat deep-sea fish or nuts and other foods that are rich in DHA, then there is no need to supplement DHA. DHA is not lacking in food, existing in fish, meat, milk, eggs, grains, all kinds of nuts and walnuts, soybean oil, flaxseed oil, etc., if you do a healthy diet, pregnant mothers will not lack any nutrients in their bodies, and there is no need to supplement DHA and the like.

It is definitely necessary to eat DHA during pregnancy. Because these nutrients can better promote the development of the fetus's brain, it can make the fetus develop more intelligently. The growth and development of the fetus is only once, so it is necessary to supplement this nutrient during pregnancy to provide better nutrients for the growth and development of the fetus.

I don't think there is a need to supplement DHA during pregnancy, because it is not essential for the mother and fetus, so you don't need to eat it, and I feel that it is just a gimmick for the mother and baby store to promote products, not how smart the child will be after eating DHA, and whether the child is smart or not is related to many factors.

Not necessarily, it depends on your usual eating habits. If you have a balanced diet every day during pregnancy and eat foods rich in DHA such as fish and nuts every day, then you do not need to supplement with DHA. However, if your nutrition is not balanced, then it is recommended that you supplement it to ensure that the daily DHA content is conducive to the development of the fetus.