How to eat Hu Luobu to be the most nutritious?

Generally, it is fried with vegetables after stir-frying water, which can better maintain the nutritional content of carrots.

Carrots are most nutritious when eaten raw. Carrots are a nutritious vegetable. Because carrots have many health care functions for the human body, Li Shizhen called it "the king of vegetables and vegetables".

The nutritional value of carrots is outstanding among many vegetables, known as "little ginseng", which has good effects in lowering blood pressure, lowering blood sugar, protecting the heart, and improving immunity. Let's share with you how to eat carrots to be nutritious.

1. Carrots are suitable for stir-frying, burning, mixing and other cooking methods, and can also be used as ingredients.

2. When cooking carrots, do not add vinegar to avoid the loss of carotene. Also, don't overdo it. A large intake of carotene will cause the pigment to change and turn orange-yellow.

3. Vitamin A is a fat-soluble substance, so cold raw food is not conducive to absorption, so it is advisable to fry in oil or cook with meat.

4. Carrot selection: It is better to have fine and sweet taste, crisp and juicy, smooth skin, neat shape, small heart, thick meat, no bran, no cracks and pest damage.

5. It is not advisable to eat vitamin C with vegetables rich in vitamin C (such as spinach, rape, cauliflower, tomato, pepper, etc.) and fruits (such as citrus, lemon, strawberry, dates, etc.) to destroy vitamin C and reduce the nutritional value.

6. Raw food is contraindicated. Although carrots are vegetables, the carotene contained in them is relatively stable only when cooked. According to our general method of stir-frying, the nutrients can be preserved by 76% to 94%.

Therefore, when carrots are eaten raw, carotene is difficult to absorb because there is no fat, resulting in waste.

1.Protecting the heart and opening blood vessels The quercetin and kaempferol contained in carotene can increase coronary blood flow, reduce blood lipids, and promote the synthesis of adrenaline, so it has the effect of lowering blood pressure and strengthening the heart. Carrots contain potassium succinate, which helps prevent hardening of the arteries, lower cholesterol and lower blood pressure.

The folic acid in carrots can reduce coronary heart disease. People with high blood pressure can also drink carrot juice, which has a good antihypertensive effect.

2.Lowering blood sugar and lipids Carrots also contain hypoglycemic substances, which are a good food for diabetics, and some of the ingredients they contain, such as quercetin and kaempferol, can increase coronary blood flow, reduce blood lipids, and promote the synthesis of adrenaline.

3.Anti-aging, slow down aging Carotene can also play the role of an antioxidant in the body's normal metabolism, helping cells slow down the aging process.

4.Improve immunity Carotene is converted into vitamin A, which helps to enhance the body's immune function and plays an important role in preventing epithelial cell cancer, and the lignin in carrots can also improve the body's immune mechanism.

5.Eye Care As we all know, eating more carrots is good for your eyes. Because the vitamin A and carotene contained in carrots can not only relieve eye fatigue and dry eyes, but also prevent night blindness and enhance the eye's ability to distinguish colors.

Usually when eating carrots, you can eat them raw, you can eat dumplings, you can stir-fry them, they are all particularly nutritious.

Carrots are boiled and eaten directly, which is the most nutritious to eat, and boiling can retain the nutrients of carrots, so that the body can absorb the nutrients of carrots.

Carrots can be used to make carrot beef stew, carrot stew with lamb, carrot stew with fish, carrot sautéed with celery and carrot sautéed with mushrooms.

It can be cooked or steamed, or eaten with meat to promote nutrient absorption.

Carrot fried is more nutritious.

Carrot is very nutritious, and the content of carotene among vegetables is among the best. Carotene plays an important role in maintaining the normal function of epithelial cells, preventing and treating respiratory infections, and promoting the growth and development of human cells.

However, carotene is a fat-soluble substance, and only when it is dissolved in oil can it be converted into vitamin A in the human liver and absorbed by the human body. If carrot is eaten raw, 90% of carotene will be excreted and cannot play a nutritional role, so carrot should not be eaten raw.

The VA in carrots is fat-soluble, and it can be easily absorbed by the human body when it is fried and eaten.

The method is: shred carrots, slice garlic, put a little oil in the pot, boil the pot with garlic after the oil is hot, put in the shredded carrots, drop in a little vinegar, and an appropriate amount of salt, so that the shredded carrots are crispy, delicious and nutritious.

To eat carrots, you should fully absorb the carotene in them, and the scientific and reasonable way to eat them is to eat them after cooking. There are two best cooking methods to maintain their nutrition: one is to cut the carrot into cubes, add condiments, and fry them with plenty of oil; The second is to cut the carrots into cubes, add condiments, and simmer them in a pressure cooker with pork, beef, mutton, etc. for 15 to 20 minutes.

Carotene is easily oxidized, and simmering in a pressure cooker can reduce the contact between carrots and air, and the preservation rate of carotene can be as high as 97%.

How to eat carrots most nutritious?

Carrots can prevent myopia if they are eaten like this without losing nutrients!

After slicing, sauté in oil first to make the carotene work and continue cooking, which is the most nutritious.

Carrots are a particularly common ingredient in our daily life, and they are often involved in the production of dishes as a side dish, and carrots are sweet, crisp and delicious.

Carrots are also rich in nutrients, it contains carotene, vitamins, folic acid, dietary fiber, iron, sodium, potassium, amino acids and other nutrients that are beneficial to the human body.

There are many ways to make carrots, and it is not difficult to make, it is very simple, and everyone can master it by making it once or twice.

Below I share some of my methods for making carrots, I hope it will help you!

Scrambled eggs with carrots and onions].

Peel and shred the onions, peel and shred the carrots, crack the eggs into a bowl and stir them up for later use.

Pour water into the pot, bring the water to a boil, add the shredded carrots, blanch for about a minute, remove the shredded carrots and drain the water. In another pot, pour oil into the pot, heat the oil and put in the egg liquid, fry the egg liquid until it is set, then add the shredded onion and carrot, fry it apart, stir-fry for a while, and finally add salt and chicken essence to taste, stir-fry evenly and then put it out of the pot.

Cold salad with shredded carrots].

Chop the coriander, mince the garlic, peel and shred the carrots.

Put the cut ingredients in a bowl, pour in soy sauce, rice vinegar and a little sesame oil, add salt and sugar, mix well, and put it on a plate.

The refreshing and delicious cold carrot shreds are ready.

Stir-fried meat with carrots].

Cut the green onion into chopped green onions, peel and slice the carrots, and cut the pork into thin and moderately thick meat slices for later use.

Heat the oil, heat the oil and put in the meat slices, stir-fry a few times over high heat, pour in soy sauce and cooking wine and a little vinegar, put in salt and thirteen spice powder, continue to stir-fry, put in the carrot slices after the pork is cooked, fry the carrot slices until they are broken, add monosodium glutamate and stir-fry evenly, and then put it on the plate.

The delicious and simple carrot stir-fried meat is ready, and you can try to make it.

Carrots are fried with meat and are very nutritious.

Ingredients: 100 grams of beef, 50 grams of soaked fungus, 1 carrot, 2 garlic rice, 1 small slice of ginger, appropriate amount of salt, light soy sauce, oyster sauce, cooking wine, seafood powder.

100 grams of beef, 1 carrot.

Start by marinating the beef. Clean the beef and cut it into thin slices, chop the garlic and ginger into pieces, put the cut beef into an empty bowl, add the garlic and ginger grains, then add an appropriate amount of salt, raw oil, oyster sauce, corn starch, cooking wine, sesame oil and stir well, marinate the beef for about 20 minutes and set aside.

The second step is to boil the fungus. Wash the soaked fungus and cut it into small pieces, boil the water, and add an appropriate amount of salt after the water boils. Boil the fungus in a pot for about 2 minutes, remove and drain after cooking.

Step 3: Blanch the carrots. Clean the carrots, cut them into small pieces, bring water to a boil, and add salt to the boiling water. Pour the chopped carrots into the pot and blanch for a while, then remove them and put them on a plate for later use.

Remember that the carrots should be watered for a while, and not boiled for too long, otherwise the carrots will be ripe and soft, and the taste will not be delicious.

Step 4: Stir-fry the beef. Heat the oil, add the shredded ginger to the oil to burst the fragrance, pour in the marinated beef and stir-fry for 2 minutes, stir-fry until the beef is broken and the color becomes lighter, then put it on a plate for later use. Remember, stir-fry the beef on high heat and quickly until the beef is cooked.

Step 5: Stir-fry beef with fungus and carrots. Heat the oil, add garlic and ginger slices to stir up the fragrance, pour in the prepared fungus and carrots and stir-fry for a while, add an appropriate amount of salt, oyster sauce and seafood powder to make the freshness and seasoning, and then pour in the fried beef and stir-fry evenly, and then you can get out of the pot and serve.

Carrots are okay to eat raw and cooked. However, carrots are more nutritious when cooked. Because carrots are fat-soluble substances, only when dissolved in oil, can they be converted into vitamin A and absorbed under the action of the small intestinal mucosa of the human body.

Consuming carotene can also prevent the occurrence of eye diseases such as night blindness and dry eye syndrome. Carotene also has the effect of slowing down aging.

Carrot roast meat is the best.

Here's how to do it: 150 grams of pork belly.

1 piece of rock sugar. 1 star anise.

1 bay leaf. 1 shallot.

Accessories. 400 grams of carrots.

3 slices of ginger. 1 piece of cinnamon.

1 tablespoon of cooking wine. Oil to taste.

Salt to taste. Carrot roast meat practice steps.

1.Prepare the above raw materials;

2.Put a little oil in the pan and stir-fry over low heat until it is completely browned.

3.Add the pork belly and stir-fry until the pork belly is colored and slightly oily;

4.Add the ingredients and stir-fry;

5.Then pour in an appropriate amount of cooking wine and stir-fry;

6.Put in the right amount of water;

7.Bring to a boil over high heat, cover and reduce to low heat and simmer for 10 minutes;

8.Add the carrot cubes and simmer for another 5 minutes;

9.Finally, add an appropriate amount of salt to taste, and then reduce the juice over high heat.

10.Place in a bowl and sprinkle with chopped shallots.

Tips: 1Stir-fry the pork belly with rock sugar to color, remember to use rock sugar, the taste is better, the color is brighter;

2.Simmer the pork belly until it is done.

After the sixth and seventh are ripe, add the carrot pieces and cook them together, until the ninth is ripe, add salt and other seasonings, and then reduce the juice on high heat.

Categories: Hot Dishes Home Cooking.

Carotene and vitamin A need to be together with fat for maximum absorption, so roasted lamb with carrots is the most nutritious.

To stir-fry the meat with carrots, first add an appropriate amount of oil to the pot, then put the meat in, add a little salt, oyster sauce, stir-fry lightly, and then put the carrots in. Stir-fry for a while.

Carrots are best served in stewed soup. Prepare the fresh ingredients, clean them, cut them into small pieces and put them in a pot, add the appropriate condiments and sauces, stir-fry evenly, pour in a can of beer, and simmer for half an hour on high heat, so that the food is ready.

Carrots can prevent myopia if they are eaten like this without losing nutrients!

How to eat carrots most nutritious?

How to eat carrots most nutritious?

Carrots can prevent myopia if they are eaten like this without losing nutrients!

Stir-fried meat is best eaten to facilitate absorption.

How to eat carrots most nutritious?

Carrot is a common household vegetable with a crisp taste and delicious taste, and it is known as "little ginseng" with high nutritional value. Through the latest research, American scientists have found that eating two carrots a day can reduce blood cholesterol levels; Eating three carrots a day can effectively prevent heart disease and cancer; Of course, carrots are not the more you eat, the more nutritious they are, and everything is in moderation, and eating too much will not have much effect on the human body.

Eat raw, shredded and mixed with vermicelli and eat raw, or cut carrots into chunks and slices and stir-fry them with other vegetables; These simple and convenient ways to eat carrots are not suitable for carrots, and will greatly affect their nutritional value. The nutrition of carrots is mainly -carotene, which exists in the cell wall, the cell wall of plants is composed of cellulose and the human body cannot directly digest and absorb, so the carrot must be chopped, cooked, and then chewed to break the cell wall and release -carotene for the human body to absorb.

Therefore, the scientific method is: to cook the carrot and eat, to cut the carrot into pieces or slices, add seasonings and fry them with enough oil, or stew them in a pressure cooker with some other meats.

Carrots cannot be eaten raw, and the carotene contained in them can only be dissolved in oil, so they must be oiled before they can be absorbed by the human body.

Carrots can prevent myopia if they are eaten like this without losing nutrients!