What is the most nutritious way to eat apples? How to eat apples nutritious

Lowers cholesterol, aids in gastrointestinal digestion, and is highly nutritious.

Peel the apples, cut them into small pieces and soak them in salted water.

After draining the apples, dip them in dry starch.

Pour an appropriate amount of oil into the pan (use a smaller diameter and deeper container to save oil), heat the oil, add the apples, fry until the starch becomes hard, and remove the oil.

Put 20ml of oil and 60g of sugar in a pan and fry over low heat until the sugar dissolves and becomes amber.

Pour in the apples and stir-fry a few times.

Then serve on a pre-greased plate.

It is best to eat apples in the morning. Apples contain a lot of sugar, people are generally hungry in the morning, eating apples can replenish sugar, so eating apples in the morning is very nutritious. You can also eat the fruit after boiling, and eat the fruit when it is cooked, which not only tastes different from the fruit eaten cold, but also has a better effect on anti-cancer and disease prevention.

After apples are heated, the content of polyphenols natural antioxidants contained in them will increase significantly, which can lower blood sugar, blood lipids, inhibit free radicals and antioxidant, anti-inflammatory and sterilization, and also inhibit the rise of plasma cholesterol and prevent gastric cancer, esophageal cancer and other cancers. Pears are boiled for a better moisturizing effect.

Apples are nutritious to eat like this, first, rinse the apples (the size is about 200 grams) for one minute, two, eat together with the skin, three or three meals to eat casually, but only one, if it is relatively large, eat half on the line, and the other half is sealed with a convenient bag.

Apples contain malic acid, organic acids, citric acid, which belong to an acidic substance, and acidic substances are generally better eaten after meals, which can promote the secretion of gastric juice and help digestion and absorption. Apples are a relatively mild fruit, and people without chronic gastritis can eat them on an empty stomach. Apples contain a variety of nutrients, vitamins and minerals, which can boost the body's metabolism, and can also help burn fat, which can help to keep you hydrated.

There was a proverb that went like this, "An apple a day, the doctor stays away from me", we all eat apples raw, but how to eat apples cooked? Today I will teach you a trick, how to cook apples in life? In this way, eating apples can give full play to the nutritional value of apples, and this way of eating can also make the effect of lowering lipids and cholesterol 10 times.

01.Baked apples.

Ingredients: 1 apple.

Method: First of all, clean the apples, cut them into 4 pieces with the skin, remove the core, and then put the cut 4 pieces of apples together into a whole apple, wrap the apples in tin foil and put them in the microwave oven or oven, heat them for 5 minutes, and you can eat them.

Efficacy: The molecular weight of pectin in baked apples is reduced, but the activity of pectin has become more than 9 times that of the original, which has the best cholesterol-lowering, hypolipidemic and hypoglycemic effects, which is very suitable for patients with cardiovascular diseases to eat, which is conducive to the health of blood vessels.

02.Apple yam soup.

Ingredients: 1 apple, 2 yams, malt and seeds.

Method: First of all, clean and remove the core of the apples, cut them into slices and pour them into the pot, wash the yam and cut it into pieces and pour it into the pot, wash the barley and the seed and pour it into the pot, add an appropriate amount of water to the pot, boil it over high heat first, and then change it to low heat to boil for 1 hour to eat.

Efficacy: Apple yam porridge is very spleen and stomach, digestion, and diarrhea.

03.Apple hawthorn jujube porridge.

Ingredients: 1 apple, 3-4 hawthorns, 6 jujubes, appropriate amount of rice.

Method: First clean the apples, remove the core and cut into pieces, clean the hawthorn and red dates, cut them into 2 parts, and then pour the apple pieces, hawthorn, red dates and rice into the pot to boil into porridge. Of course, if you think that this taste is more sour, you can replace the red dates with candied dates without adding hawthorn, and the porridge that comes out of this way is sweet and sour, especially delicious.

Efficacy: This porridge is very suitable for people with loss of appetite to drink, has the effect of benefiting the stomach and rejuvenating the stomach, for the phenomenon of abdominal distention, diarrhea, lack of fluid, dry mouth and thirst caused by weakness of the spleen and stomach, drinking this porridge can be improved, and drinking this porridge can also reduce fat and laxative, improve the phenomenon of constipation; If there is hawthorn in it, it can also help everyone improve the problem of indigestion, replenish the deficiency and strengthen the spleen, eliminate food accumulation, and it is also very suitable for patients with high blood pressure to drink.

Have you tried the above 3 kinds of apple dietary treatments? The taste and texture are still very good, and friends who love apples can try it.

People usually think that fruit is best eaten after a meal, but a professor in Taiwan has put forward a new opinion, emphasizing that eating fruit an hour before a meal is the most beneficial. The reason is that fruits are raw food, and after eating raw food and then eating cooked food, there will be no reaction such as leukocyte increase in the body, which is conducive to protecting the human immune system and enhancing the ability to prevent disease and cancer.

Eating fruit after a meal does not have this protective effect. In addition, eating fruit after a full meal can not contain fructose into the intestines in time, resulting in fermentation in the stomach and the production of organic acids, causing bloating and diarrhea, so you need to wait for an hour after a meal before eating fruit.

In fact, it is better to eat fruit before a meal than after a meal, medical scientists pointed out that it takes 1 to 2 hours for food to enter the small intestine from the stomach, and eating fruit after a meal will block the food in the stomach, which can lead to digestive disorders in the long term. On the contrary, eating fruit before meals, vitamin C can help digest the iron of meat in the intestines, and can reduce appetite slightly, and you can eat less than the main meal.

Traditionally, eating fruit after a meal is a good diet. However, recent studies have found that this view is not scientific, and eating fruit after meals can have adverse effects on digestive function.

Fruits eaten after meals are easily trapped in the stomach by the food eaten first, causing symptoms such as flatulence and constipation, and will affect the digestion and absorption of food, and bring adverse effects on digestive function. In addition, it is not suitable to eat fruits before meals, which will affect the normal amount of food consumed by people, and the human stomach and intestines cannot fully absorb the nutrients in fruits. The most reasonable time to eat fruit should be between meals, generally at 9 10 o'clock in the morning and 3 or 4 o'clock in the afternoon.

If the meal time is irregular, try to eat fruit between 1 hour before and 2 hours after meals.

There are many benefits to boiling apples.

Lowers cholesterol, aids in gastrointestinal digestion, and is highly nutritious.

Eat it raw, because the nutrients it contains will not be destroyed, and the juice is quite good, very beautiful.

The medical explanation is that it is gold in the morning, in fact, it is low blood sugar in the morning, so you can eat it in the morning [balance blood sugar After eating at noon, it is not very necessary, and it is even more so at night, you understand! It is better to eat 30 minutes after meals.

Eat in the morning, nutritious, but don't eat on an empty stomach; Eat at noon to nourish your face and beautify; Eat at night to help sleep and digestion.

Apple, diet, health, fruit, constipation, indigestion, blood lipid-lowering, cholesterol, healthy diet.

40 minutes before meals and 2 and a half hours after meals, eat only two at most, because to prevent insects