How to eat eggs boiled is the most nutritious?

Boiling eggs for eight minutes is the most nutritious.

The boiling time of the eggs is short, and the yolk is not solidified, so I am afraid that it is unhygienic to eat; After a long time, the eggs are boiled "old", and the taste is not very good. Many people may have a puzzle, how long is the best time to boil eggs? Li Changping, deputy director of the nutrition department of Beijing Hospital of the Ministry of Health, and dietitian, his own experience is that eggs are boiled for 8 minutes.

The dietitian said that he had done some "boiled egg experiments", and it was found that ordinary size eggs, that is, seven or eight eggs weighing in a catty, were put in a pot, boiled in cold water, and after the water was boiled, pinched the table, and boiled for another 8 minutes to turn off the heat. At this time, the yolk of the boiled egg has just solidified, and the taste and nutrition are at its best.

Some people like to eat soft-hearted eggs, but Li Changping reminded that eggs and other poultry eggs may be infected by Salmonella, and eating soft-boiled eggs may have certain food safety risks. Eggs are boiled for too long, which will affect the absorption of protein, so you should still properly control the heat when boiling eggs.

The size of the eggs will also affect the cooking time, if it is a smaller chai egg, it may be enough to cook for six or seven minutes, you can do your own boiled egg test to find the best time. In addition, when boiling eggs, be careful that the water must be completely submerged in the eggs so that the eggs can be fully cooked.

How to eat eggs most nutritious?

When boiling eggs, it is generally boiled in a pot under cold water, and after boiling, it is boiled for five to seven minutes, which is actually just right. The yolk of the egg is fully ripe and has a good taste.

Poached eggs.

Ingredients: 1 egg, 2 liters of water, 1 tbsp salt, 1/2 cup vinegar.

Operation: 11 egg, beat into a bowl and let it be consumed;

2.Boil an appropriate amount of water, and boil the water until it is not yet boiling, that is, when the "fisheye water" is used;

3.Pour in the eggs from the bowl;

4.Use low heat, inevitably cook for two or three minutes, and wait for the eggs to be ripe.

5.Serve on a plate;

6.Then add some light soy sauce and sesame oil, sprinkle with some black sesame seeds, or leave it out, according to your taste.

7.Then put in some coriander, and the holy maid key girl fruit can be decorated and spicy.

Boiled poached eggs are no stranger to everyone, when they get up in the morning, many friends have the habit of eating breakfast, especially for the choice of eggs, which are not only delicious, but also have very high nutritional value. There are many ways to eat eggs, such as spread eggs, boiled eggs, and fried eggs, but most friends like to eat boiled poached eggs. Especially when you wake up in the morning, eating such food is very important for maintaining energy and health.

Boiled poached eggs taste relatively light, and the nutritional value of eggs will not be halved, especially in the morning, eating a boiled poached old slippery egg can relieve hunger at the same time, and supplement the nutrients needed by the human body, for which many friends like to eat. Eggs have high nutritional value, each of us needs it, and you can choose boiled poached eggs in the morning, which can supplement nutrition and eliminate fatigue.

Many people like to eat boiled eggs, and boiled eggs have the highest nutrient absorption rate. Not enough, many people don't know the heat of boiled eggs. The time it takes to boil the eggs is very important, and it is necessary to cook them just right in order to have both a rich taste and a good absorption of nutrients.

Let's take a closer look at the time it takes to boil eggs.

1. Eggs are generally boiled for about 7 minutes before they are cooked. Eggs cannot be eaten directly, they need to be turned into mature eggs to remove bacteria before they can be eaten. Considering nutrition, safety and deliciousness, eggs are suitable for boiling until the yolk is soft and solidified.

Wash the eggs and soak them in water, then put them in a pot of cold water and cook them over medium heat for about seven minutes. You can also boil over high heat, turn to low heat, turn off the fire after boiling for four or five minutes, and simmer the eggs with residual heat. After simmering, take out the eggs and put them in the cold water to cool for a while, it is easier to peel the shell and eat.

Hard-boiled eggs are more harmful. Raw eggs not only have the problem of Salmonella contamination, but also have two harmful substances, anti-enzyme protein and avidin. The nutrient absorption rate of boiled eggs is 100%, in order to ensure a balanced diet and meet the needs of the body, boiled eggs are not suitable for eating too much.

Otherwise, it is easy to cause overnutrition, under normal circumstances, it is advisable for the elderly to eat 1 egg a day, and teenagers and children who often use their brains can eat two eggs a day.

2. Do not boil eggs in boiling water for more than 10 minutes. If an egg is boiled in boiling water for more than 10 minutes, a series of chemical changes occur inside. The protein structure becomes tighter, and after a long period of heating, the egg becomes more difficult to digest.

Moreover, there will be a reaction inside the egg to produce iron sulfide, resulting in the loss of nutrients. Prolonged heating will make. Of course, don't boil undercooked eggs, because undercooked eggs contain bacteria that are harmful to the human body, and only when cooked just right, eggs can be both healthy and conducive to human absorption.

Ingredients: 6 eggs Accessories: appropriate amount of water.

Step 1: Prepare the eggs.

Step 2: Wash the eggs.

Step 3: Pour an appropriate amount of water into the pot and add the eggs.

Step 4: Cover and cook. Once the pot is boiling, cook for 6 minutes.

Step 5: Soak the boiled eggs in cold water and remove them.

Step 6: The eggs are cooked. It's ready to eat.

1. Soak in water. Before boiling eggs, it is best to soak the eggs in cold water for a while before putting them in a pot of cold water to boil so that the eggshells are not easy to break.

2. Firepower. If high heat is used when boiling eggs, it is easy to cause the air in the eggshell to expand sharply and cause the eggshell to burst; If you use low heat, it will prolong the time of boiling eggs, and it is not easy to grasp the age and tenderness of good eggs. Practice has proved that boiled eggs are most suitable over medium heat.

3. Time. After determining the amount of firepower, as long as you accurately grasp the time of boiling eggs, you can control the age and tenderness of the eggs as you like. For example, boil soft eggs, boil water for 3 minutes.

Hello! The most nutritious ways to make eggs are boiled eggs and stewed eggs.

1. Boiled eggs.

Boiled eggs are one of the regular ways to eat eggs, boiled eggs can keep all the nutrients in the eggs, there will be no loss, and it is easier to be absorbed by the body, so this way of eating is the most nutritious. However, when boiling eggs, it should be noted that the eggs should be boiled in a pot under cold water, and the water should be boiled for three minutes, then stop the fire and soak for another 5 minutes, so that the eggshells are easier to peel.

2. Stewed eggs.

Stewed eggs have the effect of strengthening the spleen and stomach, and can be described as a natural digester. Stewed eggs do not destroy some of the nutrients in the eggs, and they are easily digested and absorbed by the human body. The specific operation is relatively simple, you only need to beat the eggs, add twice the water to the egg mixture, add an appropriate amount of salt, and steam it over medium heat for 3 to 5 minutes before eating.

Some people should not eat eggs:

1. People with protein allergies.

Eggs contain too much protein and are relatively nutritious, but for people with protein allergies, they can't usually eat eggs, otherwise it is easy to induce allergic reactions, and symptoms such as abdominal pain, diarrhea, and even allergies will occur.

2. Patients with severe hypercholesterolemia.

Patients with this type of disease, especially those with poisoning, should try to eat less or no eggs, because the cholesterol content in egg yolks is high.

The boiled egg time is divided into 3 minutes for eggs, 5 minutes for eggs, 8 minutes for soft-boiled eggs, and 10 minutes for fully boiled eggs. Different times will lead to different nutrients for eggs, and the human body's digestion time for eggs will be very different.

Boiled eggs time 01

Lightly cooked eggs for three minutes.

Three-minute boiled eggs belong to slightly cooked eggs, the egg white has just coagulated, the yolk is in a flowing state, Liang Hanliang This egg is easy to digest and easy to absorb, and it can be digested in more than an hour, but the fishy smell of the egg is slightly heavier.

Five minutes for the best eggs.

Eggs that have been boiled for five minutes have the best taste, there will be no thick fishy smell of eggs, and the human body is easy to absorb and digest, and it can be completely digested in two hours.

Eight minutes of soft-boiled eggs.

This is the most suitable time for our stomach and intestines to boil eggs, generally seven or eight minutes to boil eggs, belonging to the old bucket soft-hearted eggs, the egg whites are completely coagulated, there is a little soft-hearted in the middle of the egg yolk, the taste is good, but it takes about three hours to digest it.

10 minutes of fully boiled eggs.

The taste of the eggs boiled in ten minutes is poor, the egg white is too old and the taste is hard, and the yolk has been completely solidified, which is not easy for the human body to absorb nutrients and is not easy to digest.

Best time and way to boil eggs 01

Do not boil eggs in hot water, directly under cold water in the pot, after the water is boiled, start to time for five minutes, so that the boiled eggs taste good and easy to absorb and digest, and some of the bacteria contained in the eggs have been killed.

Special tips Patients with high fever, renal insufficiency, liver and gallbladder diseases, and patients with allergies and allergies should not eat boiled eggs, which will lead to aggravation of the disease and gastrointestinal indigestion and other problems.

Boiled eggs are generally boiled for another 5-8 minutes after the water is boiled to help promote the absorption of nutrients in the eggs by the body. If the boiling time of eggs is too short, the protein in the egg will not be able to coagulate, and the absorption, metabolism and utilization of the protein in the egg will be affected.

1. Before boiling eggs, the eggs should be cleaned first, because there will be residual chicken feces, dust and bacteria on the surface of the eggs, if not cleaned, it is easy to contaminate the eggs during the cooking process, which is very unhygienic.

2. The water for boiling eggs must be cold water, boiling water to boil eggs, eggs are very easy to break the shell, as long as the amount of water can not exceed the eggs.

3. Add a spoonful of salt to the water of boiling eggs, which can not only sterilize and disinfect, but also make the eggs better peeled after boiling and not sticky to the shell.

4. Before boiling eggs, let the eggs soak in salted water for 2 minutes, which can prevent the eggs from breaking during the boiling process.

5. Note that it is best not to boil eggs for more than 10 minutes, as boiled eggs will be old and dry for more than 10 minutes, and will destroy the nutrients of eggs.

6. Put the boiled eggs in cold boiled water to cool down the heat, but do not use raw water, otherwise the bacteria in the raw water will enter the eggs and it is unhygienic to eat.

The appropriate time to boil eggs is 7 to 8 minutes, and the eggs are fully ripe; If you boil eggs in boiling water, the eggs that come out of boiling for about 5 or 7 minutes are all runny eggs;

If you cook it for about two minutes, you will get a soft-boiled egg, which will taste more delicious, but if you choose to cook it all, you can cook it for more than 10 minutes, but many people will feel that it is easier to choke on such eggs. Silver no.

Boiled eggs can be bent to clean the eggs, clean some dust, soil and feces on the surface, it is best to wash several times, do not clean the eggs that cannot be eaten, otherwise it is easy to break, put them in the basin to soak for a few minutes after cleaning, so that the eggs will be easier to cook, add an appropriate amount of cold water to the pot, and then put the eggs in and cook them slowly, boil the water over low heat and cook for a while, and then use chopsticks to pluck it, so that it can be heated evenly, You must be careful when dialing, don't burn your hands, the more suitable time for boiled eggs is to boil the water for about 5 minutes, so that the nutrients in the eggs can be better retained, if you want to peel the eggs better after cooking, you can put the eggs in the cold water to excite it, but do not use cold water directly, you should use cold boiled water, so that there will be no bacteria.

How to boil eggs without breaking.

People who have boiled eggs themselves should know that if the eggs are not boiled, it is easy to break, if you want to avoid this situation, you should pay attention to soak the eggs in cold water for a few minutes before boiling, so that the eggs can absorb more water, and it is not easy to crack in the process of boiling. Don't peel off the shell immediately after the egg is cooked, but soak it in cool boiled water for a few minutes to make it easier to peel it out.