How to eat papaya is the most nutritious? Papaya is rich in nutrients, how to eat papaya to be nutri

Papaya should be eaten with snow clams, add some rock sugar, and it is delicious and has a beauty effect. **Shop Great Northeast Specialties** are sold, it is a genuine product directly sold from the origin, don't buy a fake, it has no effect. Hope it helps.

Papaya should be eaten with milk to have a greater effect, and its main role is beauty. It can also be eaten in liters.

Eat it boiled with milk.

There are many ways to eat it. First, you can eat it directly with the skin or drink milk, honey and other foods together, and secondly, you can also stew soup, such as pig's trotter papaya soup, peach gum papaya soup, etc. You can also steam it.

Papaya is rich in vitamins and nutrients, and has the effect of beauty and antioxidant**. First of all, papaya can be eaten raw directly with the skin removed, but it is best not to eat papaya seeds raw to enhance **.

Papaya can be peeled and pitted and eaten raw directly, it can be cut into petals, seeded, steamed in a pot, and then added honey to eat; You can also wash, peel and core the papaya, cut it into small pieces, boil it into papaya porridge, or boil the papaya soup to eat, or you can stew the papaya with bird's nest and rock sugar, which is nutritious and delicious. In addition, it is eaten cold into a fruit salad, and the papaya is sliced or shredded, and then passed in a pot of boiling water, and the taste is also very good.

However, it is necessary to pay attention to the cold nature of papaya, so people with stomach cold and weak body should not eat more, otherwise they are prone to diarrhea or vomiting. Papaya has the effect of strengthening the spleen and eliminating food and enhancing immunity. Papaya is highly nutritious and rich in vitamins, lysine.

Here are a few ways to eat for you to choose from. Papaya porridge Papaya peel, cut into pieces, and put the rice in a pot to boil until the papaya is soft and can be broken with a spoon, and the rice grains are full. Steamed papaya, cut in half and remove the seeds.

Pour the milk into the middle groove and put it in the steamer until it is soft.

Papaya cake is washed and cut into pieces, steamed and mixed with flour, milk, sugar, and formed into a dough, just like a normal pancake. The baked cake is very fluffy. Papaya is a popular fruit, but papaya is a special fruit, but as a fruit, it is often used as an ingredient in cooking.

Papaya is rich in vitamins, malic acid, etc., and the health care effect is very obvious. Like papaya juice, papaya dry, papaya soup, papaya porridge, etc., are very popular. So how do you eat papaya?

How to eat papaya, the most nutritious way to eat papaya, Daquan 1, the practice of papaya soup, white fungus, almonds, papaya soup, ingredients, water, white fungus, almonds, papaya, rock sugar, appropriate amount. Method: Peel the papaya, wash it and cut it into pieces. Put almonds, white fungus and an appropriate amount of water in the pot and cook for a few hours, add rock sugar, papaya, and continue to cook for a few minutes to turn off the heat.

You can make papaya stewed bird's nest. Needless to say, the nutritional value of bird's nest is cleared of heat and diuretic, which is a good helper, and these two ingredients are nutritious and healthy. Wash the papaya and hollow it out to make a container.

White fungus and bird's nest are soaked in water. Put the white fungus and broth into the papaya, steam it for 15 minutes, add the prepared bird's nest and rock sugar, and cook well.

Papaya can be used to make cold salad, can also be used to stir-fry vegetables to eat, and can also be used as a filling, and can also be made into papaya candy cubes.

You can make papaya milk, or make fresh and thick papaya juice, and you can also make papaya stewed snow fungus, which are more nutritious and can ensure the nutritional value of papaya.

It should be made into papaya juice or soup. Eating papaya in this way is the most nutritious, and the nutritional value is also very high.

Papaya is rich in nutrients, if you want to eat papaya, it is best to eat it raw, so that the nutrients are not lost, papaya can have good collagen, and people who often eat papaya can maintain **elasticity without loosening.

1. Papaya honey syrup: peel a papaya, slice it, put it in water, then put it in a pot and boil for 30 minutes, boil for about 30 minutes, when it is good, put in some honey to eat.

2. Rock sugar papaya: Papaya is cut into pieces, of course, it is necessary to remove the seeds, after cutting into pieces, put it in water and boil it while adding rock sugar, and cook for about 20 minutes.

3. Papaya milk juice: remove the seeds of the papaya and cut it into cubes, add fresh milk, add a little orange juice, and add some ice cubes.

4. Tremella papaya: Put the white fungus and papaya into a pot and stew, remove the seeds and peel the papaya, and finally add some sugar.

6. Papaya coconut water: Pour out the coconut water, then put the papaya in it, soak it for a while and eat.

Daily intake of fruits such as papaya can ensure the intake of vitamins and minerals, but it is necessary to pay attention to the intake and whether the individual has an allergic reaction to papaya. Papaya can be boiled with white fungus, or beaten in a blender to make a papaya milkshake, or stewed with meat, or boiled porridge, and the patient can choose the eating method according to personal taste.

Clause. 1. Eat directly. Papaya can be cut into several petals and then eaten raw, like an orange. Of course, the melon peel has to be thrown away.

Clause. Second, because papaya is diuretic, if you find it troublesome, you can process it a little, such as steaming it in a pot and adding honey to eat.

Clause. 3. Papaya steamed milk, this way of eating can achieve a beauty effect, and ladies can eat more! The practice of steaming milk with papaya: one papaya, open a mouthful in the belly, dig out the middle seeds, pour in milk and rock sugar, steam in the pot for 15 minutes, take it out and eat.

Clause. Fourth, the method of papaya steaming snow clams: the method is the same as above, but the snow clams should be soaked for a day, then boiled with rock sugar for 20 minutes, then added milk to boil, and then poured into the papaya and then steamed, only need to steam for 10 minutes.

Clause. Fifth, papaya is a good product for beauty, under normal circumstances, papaya steamed milk is very good (snow clams are so expensive) raw papaya can be cut into slices or shredded, slightly scalded in a pot of boiling water, and then to make cold dishes, very crisp and refreshing, but it has to be 7 ripe melons, too ripe is not brittle, too raw bitter.

Papaya is generally steamed and eaten to be more nutritious.

Eat it boiled All the nutrients are in the soup.

Scrambled eggs, simple and nutritious.

How to eat papaya, learned a new method, to ensure that it is delicious and nutritious.

The papaya has a smooth and beautiful skin, thick and delicate flesh, and is known as the "fruit of Baiyi", and is one of the four famous fruits in Lingnan. The most important thing is that it has the role of ** beauty, which attracts a large number of girls. In addition to eating it directly, it can also be made into a small dessert:

Papaya panna cotta is simple and easy to make, and both the color and taste are quite attractive.