The National Day holiday is coming, how should office workers get enough energy during this time?

The National Day holiday is comingAs an office worker, you can adjust your time after work, and get plenty of "energy" through small gatherings with friends, dinners, entertainment, etcThe National Day we have been dreaming about is coming; If your resting style does not allow you to improve fatigue, relax your mind, and let you return to your studies and work, you can be energetic. Well, it's wrong. Which is the right "way" to spend the rare eleventh hour vacation?

1. Eat a warm and peaceful diet.

As the weather gradually turns from hot to cool on National Day, the temperature difference between morning and evening and noon increases, and traditional Chinese medicine believes that autumn harvest and winter storage, dryness is the main qi of autumn. The main attention is to eat a balanced diet, and the National Day holiday can be spent in health and happiness. On the National Day, the food is served one by one, but the burden on the body should not be neglected because of the celebration, and the intake of calories and sugar should be controlled in order to eat healthily.

After ensuring the intake of staple foods, it is also necessary to taste more fruits that are unique to this season. Fengshui pear, honey pomelo, etc. should be our first choice. They are very high in vitamins and moisture, which can effectively relieve the uncomfortable feeling caused by autumn dryness.

Second, entertainment needs to be moderate.

Some office workers' friends,Usually, the work pressure is very high, and the nerves are very tense, but at this time, with several days of rest, I definitely want crazy entertainment. Many people choose to travel, or play games on the Internet frantically at home, or watch TV all the time, and don't even eat on time, which is very unscientific and will cause damage to our body. Don't be too tired during the holidays, relax and don't indulge.

Long hours of entertainment not only disrupt the normal routine, but also make yourself unable to rest and make you physically and mentally exhausted.

An effective way of entertainment after class can raise people's spirits, friends' gatherings, small chats can relax the nervous mood in the class. Reasonable use of the time after work can get more "energy".

In my opinion, as long as you are engaged in the industry you like and do what you like, you can have plenty of energy at any time.

You can take a good rest, replenish your sleep, and then eat a good meal before going out with family and friends.

It's hard to do this from the heart, but it's good to try to have the right attitude at work. Do your job!

Pay attention to go to bed early and get up early, don't stay up late, you can rest well in the first few days, and then arrange your time reasonably to go out for a walk.

Go to bed early and wake up early, enjoy this rare little long vacation, find something you want to do, something meaningful to do, and relax yourself.

Try not to go to bed too late every day, soaking your feet helps you sleep, Brother Cong takes a hot bath and falls asleep early, and the next day you will be in good spirits, which is conducive to work.

Office workers have finally put down the long vacation, and during this time, they can go out to travel, relax, or go to KTV with friends

2 Fast"Ten. one"It's the holiday, and I think everyone is probably thinking about how to spend this seven-day long holiday. In addition to having work at hand and not being able to get out of it, I think there will be a lot of friends who choose to travel, but travel is too easily restricted, and the individuality of economical time, not to mention the submission of accommodation and other issues.

For example, I have already been to places I can afford to go, and I don't have enough money to spend on the places I want to go, so I probably won't choose to go out this year. Some friends are usually busy with work and don't have time to visit their parents, so they will prepare to go back to their hometown and stick to their parents for a few days to enjoy their family. Now there are a lot of friends who are alone in a foreign land as strangers, and they can't go home for various reasons, they are alone, alone, and they feel desolate when they see the crowd, so they are especially afraid of a long vacation, and they are usually busy and do not show the dew, and they will feel more bored and lonely when they are suddenly idle.

The best situation I think is that three or five confidants get together, no need to flow water, no orchestral silk bamboo, or drink, or crazy, or shopping, or KTV, and be happy. Friends in love are the sweetest, they can get tired of being together 24 hours a day and never get tired of seeing each other, in their eyes, no matter where they go, they are dazzling and smiling when they see anyone, so the best holiday should belong to them. The ancients:

People have joys and sorrows, and there are separations. For example, I have an old classmate who recently broke up with his girlfriend, and the second elder of his family is not only in the dark, but also looking forward to him taking the bride-to-be home for the holidays. No matter how you live, no matter where you live, it doesn't matter, the most important thing is to relax.

Usually busy enough, if the end of the holiday is more busy, it is better to go home and sleep beautifully. Moreover, no matter how far you go out and how long you go, you must call your parents and send a text message. Stop here and wish my friends a comfortable and happy National Day!

Remember to adopt it.