The incidence of hemorrhoids is high, what are the good habits to maintain when using the toilet and

The higher the incidence of hemorrhoids, the three hands look at the phone, look at the phone, look at the phone, look at the phone for 30 to 20 minutes. In this way, if there are no hemorrhoids, everyone has a hemorrhoid, and people with hemorrhoids have more serious hemorrhoids. I recommend not looking at your phone when going to the toilet and try to avoid looking at your phone, which is definitely good for hemorrhoids.

Don't look at your phone for a long time when you have a bowel movement, as it is easy to be distracted.

As the saying goes, nine hemorrhoids out of ten people, we must develop good living habits.

I don't think you should catch a cold and pay attention to your personal hygiene.

This is still to eat less hot things, and don't sit and stand for a long time.

After going to the toilet, you should pay attention to cleaning, and you should pay attention to personal hygiene.

Don't play with your phone while going to the bathroom.

Get up with a glass of warm water in the morning and be sure to have a bowel movement on time every day

Hemorrhoids are particularly uncomfortable, so don't take too long to go to the toilet.

Many people now have hemorrhoids because of sitting for a long time.

Most of the people nowadays have hemorrhoids because people nowadays sit for a long time.

Nowadays, many people like to go to the toilet and play with their mobile phones, which is a very bad habit.

It is important that we do not look at our phones when we go to the toilet.

The high incidence of hemorrhoids is mainly due to poor lifestyle habits. Nine hemorrhoids in ten people is an exaggeration, indicating that there are many people with hemorrhoids.

Try to limit the time of going to the toilet within 10 minutes, and do not use too much force, which can largely avoid hemorrhoids.

Solve the problem of hemorrhoids and protect your health.

Don't hold your phone while using the toilet. Sitting on the toilet for a long time. When using the toilet, you can step on a small stool to promote bowel movements.

Don't look at your phone when you go to the toilet to avoid the incidence of hemorrhoids.

It is best not to catch a cold and avoid hemorrhoidal flare-ups.

Don't squat for too long when going to the toilet, don't play with your phone, and eat lightly.

You can't squat for a long time when you go to the toilet, so you can avoid the onset of hemorrhoids.

It's best not to squat for too long, and be sure to walk as soon as you're done.

It's best not to take too long and use *** toilet paper.

Chili peppers, alcohol, no vegetables, sedentary.