Insomnia, has anyone ever used Li s sleeping stickers? How s it going? 5

It doesn't seem to be very good, if you can't adjust it well, you should find a Chinese medicine doctor to show you.

When I was a child, I saw a phoenix miraculously nirvana.

It was not a dream, although the holiness was like a dream.

The firelight burned her wings into the sky.

The light of the fire devoured her light body.

The firelight, which robbed her of her beauty, disappeared in the fire.

Charming attachment in the heart of the heart.

It turned into a puff of smoke and dissipated quietly.

Wandering in abruptness; Lost and sad.

Analysis: Acute stress factors or environmental changes, physical tension, agitation is difficult to calm, poor sleep hygiene habits, and mental disorders can all lead to insomnia

In general, the ** plan is to use traditional Chinese medicine sleep aid, western medicine gamma oryzanol for comprehensive treatment of Chinese and Western medicine can achieve fast, ideal results, drink a glass of hot milk or soak hot feet before going to bed, and the room can be placed with flowers and herbs that help sleep, aromatherapy.

It depends on your insomnia! Generally the effect is good, you can try it.

Suggestion: Hello, consider that insomnia patches are health care products, and the effect is not certain. It is recommended to have a regular schedule and rest, avoid mental and psychological tension, exercise appropriately, and take gamma oryzanol tablets, brain pills, and sedatives before going to bed**. Good luck soon**.

Sleep is an extremely important physiological function to maintain human life, just like water and food. Insomnia is the enemy of health, and it should be paid enough attention. Many people mistakenly believe that insomnia disorders do not affect people's health and are delayed**; As everyone knows, long-term insomnia will cause brain function disorders, causing a variety of harm to the body, insomnia seriously affects physical and mental health, mainly manifested as; 1. The body's immunity is weakened, and the resistance to various diseases is weakened; 2. Long-term insomnia can lead to hypertension, heart disease, hyperlipidemia, and senile dementia; 3. Memory loss, headache.

Insomnia often leads to lack of energy, lightheadedness, and tinnitus during the day. Causes forgetfulness, neurasthenia, etc. 4. Affect work, study and life.

Insomnia often leads to lack of energy during the day, low work efficiency, nervousness and irritability, not getting along well with people around you, depression, boredom, and severe can also lead to pessimism and misanthropy. 5. Autonomic nervous system dysfunction, long-term insomnia causes inattention, decreased thinking ability, depression, anxiety, mental tension and other emotions, cerebral cortex dysfunction, causing autonomic nervous disorders, and in severe cases, psychosis, neurosis, etc. 6. Premature aging, shortening lifespan.

Insomnia reduces the body's resistance, reduces physical fitness, accelerates aging, causes a variety of diseases, and shortens people's lifespan. 7. The decline in children's sleep quality will directly affect the growth and development of the body.

Insomnia is mainly manifested as difficulty falling asleep, sleep maintenance disorders, and early awakening. Lack of sleep and insomnia not only endanger personal health, but also add unrest to society and affect social and economic development. Specifically, the harms of insomnia are reflected in the following:

1. Insomnia can lead to a high incidence of accidents 2. Insomnia can lead to mental disorders 3. Insomnia can lead to an increase in suicide rate 4. Insomnia can induce other diseases.

Heart fire, phlegm fire, and lack of blood.

There are many kinds of insomnia: some are blood deficiency insomnia, which needs to be remedied, and some are mentally stressed and insomnia, so it is necessary to determine the cause in order to determine what kind of medicine to take. If you want to improve your sleep if you are healthy, you can take some melatonin.