What shoes to wear to play ball is not easy to twist, is it okay to wear ordinary sneakers to play b

The first thing to do is to have a high upper, which is to wear it to be able to wrap the entire ankle well (ordinary brand sneakers look very high, but in fact, the wrapping is not good, in short, try it and feel it).

Secondly, the heel of the gang should be wide, for your reference is the heel of the kobe zoom 1 expanded like a plate, which can ensure vertical contact with the ground when it lands and the reverse reference sample is g-zero You can see that the back bottom is almost round, and I wore it, and as a result, it twisted three times in two months......Because the heel and the ground are often in contact at an angle when landing, and this is the main reason for twisting But after wearing the kobe zoom 1, I only twisted once, but it was fine immediately Shoes with good ankle protection are not easy to twist, and even if they are twisted, they will not be serious, because it supports the bending angle of the ball of the foot, so that it will not bend excessively.

Finally, the most important point is to improve the awareness of self-protection, and if you twist too much, you will naturally have a subconscious conditioned reflex, and when you are about to land, you will naturally feel whether there are other people's feet at the landing site, which is especially important in interior combat.

I hope the landlord can protect his feet well, after all, it is the most important thing for basketball.

Regular basketball shoes. The main thing is to fit the feet; It is best to be high-top, which can play a protective role for the ankle; There is an air cushion to reduce the impact force when falling.

Even so, it is inevitable to twist your feet when you play, and it is best to practice a strong body, good coordination, reasonable technical movements, and a pair of good sneakers with a certain amount of technology content!

1.High-top basketball shoes.

2.Lose your own weight.

3.Do strength and flexibility training.

4.Technical Action Specifications.

5.Pay attention to the opponent's play when playing, and if it is relatively large, you should pay attention to yourself.

It's best to buy a high-top, with Velcro, and then the ankle of the shoe has TPU support there. Like Nike's 2K4, 2K5 and Kobe series, there is a special Y-shaped TPU at the ankle, which protects the ankle very well.

In fact, crooked feet also have a certain relationship with their physical condition, such as it is best not to play basketball with physical exhaustion, so that the mental concentration will lead to injury, and to have standardized movements, do not exceed their physical ability to do movements, so that although you can make some movements, you will usually lose your balance when you land, so you will also twist your feet, if you are really afraid, go to buy center-style basketball shoes, which have a higher upper is actually to prevent the center from stepping on other people's feet under the basket and not playing basketball on uneven ground.

High-top basketball shoes with feet, pay attention to play ball and don't have too much physical contact with others, so that you don't twist it.

High-top basketball shoes, basketball shoes are high-top, and the help should be softer.

If you don't want to sprain, don't buy Nike Air, air cushion shoes are soft, will roll over, causing sprains, it is recommended to buy sneakers, or adidas

The most important thing is the fit, and I personally think it's better to wear an ankle brace.

Exclusive basketball shoes.

Nike's

I don't think it's the shoes that matter, it's that we play as a habit, and twisting is often caused by some of our irregular movements.

Also be careful not to go straight to the game no matter what shoes you wear, but to prepare for the event.

Just don't step on someone's foot when you land.

You can play, but it is not recommended to play, ordinary sneakers are used for running and comprehensive training, if you want to play it or it is recommended that you use professional sneakers or shoes with good protection for this sport.

1. The design of basketball shoes is specially designed to protect the feet from constantly turning around and grabbing the board when playing.

2. Generally, the sole is thicker, just to cushion the foot when constantly jumping up and falling, otherwise it will hurt.

3. And the basketball will be thickened at the ankle (generally sneakers will not do this) This can protect your ankle from being easily sprained, especially if you step on someone else's foot. Then there are professional basketball shoes that help to dissipate heat, so that your feet will not stick to sweat and slip feet.

The design of basketball shoes is designed to protect the foot when playing and constantly turning around and grabbing the board, and the general sole is thicker, just to cushion the foot when constantly jumping up and falling, otherwise it will hurt more, and the basketball will be thickened in the position of the ankle (general sneakers will not do this), so as to protect your ankle will not be easily sprained, especially when stepping on other people's feet

Then there are professional basketball shoes that help to dissipate heat, so that your feet will not stick to sweat and slip feet.

Of course, ordinary sneakers are also possible, but the bounce force is not very good.

It is best to wear special basketball shoes, tennis shoes can be worn temporarily, but without basketball shoes to protect the feet, basketball should jump frequently, tennis shoes are not designed for this. You can go to the gym lecture hall of the sports network (China Sports Facilities Network) to see the introduction of sneaker knowledge.

What kind of ball are you playing, tennis shoes must be worn tighter around the lunge, for example, when you catch the ball, you will use a sliding step or a side step. These movements will be accidentally sprained.

I think the landlord should be talking about basketball I think the appropriate exercise, if it is not strenuous it should be fine, if the game is another matter, it is recommended to wear regular basketball shoes. Protect yourself.

OK. As long as you're not professional, you're not playing.

Fierce confrontation is definitely not okay, and it doesn't hurt if you exercise regularly.

The landlord said that it should be playing basketball, if you wear tennis shoes to play basketball, you are likely to sprain your ankle, if you do not have basketball shoes in the short term, it is recommended that you do not go to the inside line.

It depends on the intensity of your sport and the quality of the pitch. But it's best to wear basketball shoes to be safe. Spraining your foot will leave sequelae.

Yes, but not as good as shoes for playing.

1.The thickness of the sole is generally more than two centimeters, and after wearing the sneakers, your altitude will be increased, so you can jump more and bury the high;

2.The materials used to make shoes are generally PU, EVA, MD, rubber, etc., etc., which make the shoes comfortable and wear-resistant, and some shoes also have air cushions, so you jump a little higher;

3.When you jump high and then land, because the sneakers absorb the shock for you, the pressure on your feet is reduced, so you can jump and jump and jump

In short, you run around and jump on the ground barefoot, and you know why you jump high with sneakers