What to eat to grow taller, please everyone, thank you

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! Growing tall drugs are not only expensive, but also have almost no efficacy, and there is a suspicion of cheating money.

You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 15-20. 1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep.

Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4

Motion. Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day.

After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening.

If you are a girl, it is recommended to play badminton. 5. Half of the height is caused by certain genetic factors. Of course, half of it is on your own.

6. I hope you don't pay too much attention to height, and don't have low self-esteem just because you're short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

7. Jumping rope is good. Staying up late is not good for your health. Be as active as you can.

How much can a person grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus6) If you want to supplement calcium to grow taller, please go to bed at night with pure milk, or drink more bone broth, which has a better calcium absorption effect than eating calcium tablets!!

Protein: Babies need about 100 grams of protein per day. Milk, eggs, lean meats, fish and legumes are rich in protein.

Calcium Calcium and phosphorus: Our daily diet is dominated by cereals, but cereals contain more oxalic acid, which combines with calcium to form insoluble calcium oxalate, which affects the body's absorption of calcium. Therefore, eat more foods rich in calcium and phosphorus.

Tips: Drinking 440 ml of milk a day can provide 528 mg of calcium, and eating some soy products, green vegetables, fish and shrimp can meet the calcium and phosphorus needs. Zinc:

According to the survey, 80% of children with zinc deficiency are stunted, which is due to zinc deficiency causing anorexia in children, affecting the growth and development of children, and the intake of zinc should be 15 mg per day. Iron and copper: Iron and copper, if insufficient, can be 2-10 centimeters shorter than a normally developed child.

All the nutrients required by the human body come from food, three meals a day to do a good job of coarse and fine, meat and vegetables should be proportioned, make full use of the complementarity of animal and plant proteins, and improve the nutritional value of protein; Calcium-rich foods: milk, beans, shrimp skin, kelp, animal bones, seaweed, mussels, sesame paste, melon seeds; Foods rich in copper and iron: animal liver, meat, shrimp, shellfish; Phosphorus-rich foods:

milk, fish, liver, egg yolks, beans, potatoes (generally not lacking in protein, calcium and phosphorus will not be lacking); Zinc-rich foods: fish, lean meat, animal liver, dried fruits, black fungus; The staple food should not be too fine, but coarse and miscellaneous.

Eat plenty of foods that contain calcium and protein.

Drink plenty of milk to supplement protein.

It is difficult to grow taller after puberty, and there is no medicine or food to make you taller. If you really want to find a way, it's exercise, such as playing basketball, supplementing calcium, which should have some effect, and I'm talking about long-term persistence.

Eating rice can help you grow taller.

Xiong Youhua, President of Chengdu Southwest Children's Hospital, introduced: Is the height-increasing product reliable?

Hello! If you want to grow taller, you must supplement calcium, and you can drink milk. But milk is expensive.

I recommend you to eat eggshells, don't be frightened, I'm not joking, this is a folk secret recipe, well-founded, because eggshells are very rich in calcium, I also eat this to grow taller, the effect is very good, faster than drinking milk, and ** and cheaper. I swallowed the eggshells in the bread and tried not to bite them, otherwise I would find it unpalatable. I've already given you the method, it's up to you to decide whether you want to try it or not.

Growing tall depends on bones, and bone development depends on calcium! Calcium in calcium should be okay, anyway, eat more calcium-containing foods!

Eat meat to be strong, eat calcium tablets to grow taller, take it.