Will you get fat if you eat like this, will you get fat if you eat like this?

Dizzy, if you feel that you still care about this after the age of 60, then subtract it!

I'm so depressed, it's a big deal to find a man who likes fat to marry! Why do you do this, it's good to have a regular life and be in a good mood!

Eat better so that you don't get fat.

The students in the sports school all eat steamed buns and eat porcelain meat.

Let's eat healthier.

It's best not to eat steamed buns.

Specific situation analysis, some people eat more...Eat a lot of meat every day. Yes.

Foods that are high in calories are not going to make you fat (just to me. No matter how you eat, you can't get fat. Everyone says I'm skinny) I don't know if you're a fan.

Do you eat a little too much in the morning, noon and in the evening? It's bad for your health. If you're still growing up, don't do that.

It's good, because it's fat, so it's healthy!

I heard that eating bananas on an empty stomach is not good for the stomach, so it is recommended that you do not eat that on an empty stomach. Changed to apple. In fact, you don't have to deliberately control your meals, as long as you eat until you are eight minutes full, and then you can add your exercise, and you will definitely not gain weight, but if you really eat like this, you will definitely eat more in the future, because you are hungry, so you have to eat three meals well

Some people will gain weight if they don't eat or drink, and the specific problems will be analyzed on a case-by-case basis.

Hehe, no, it's going to die, don't be like this, your body matters.

No, are you hungry There are not many calories.

94 pounds, very light According to the way you eat, it is unhealthy, and if you want to **, you must exercise more. If you sit still, even if you eat only one bowl of rice for three meals a day, you will gain weight...

**Words. 1.Dieting: Don't eat too much and don't eat too much, eat less meat. (Fat is too much, easy to gain weight).

2.Exercise: Don't go online after eating after waking up, go out and walk around more. Playing ball, running, and the like. (Both can exercise and have the ability to **).

3.Sleep: Get enough sleep, don't sleep too late, and don't wake up until midnight. (not good for physical and mental health).

**, the most important thing is perseverance.

The above personal views are hopefully suitable for you.

Under normal physiological conditions, the average person is accustomed to eating three meals a day. The maximum consumption of the human body is in the morning of the day. Since the stomach has already been emptied after a night of digestion, if you don't eat breakfast, the energy used up by the whole morning's activities will be completely provided by the dinner of the previous day, which is far from meeting the nutritional needs.

In this way, it is easy to cause acute gastritis, gastric dilation, acute pancreatitis, coronary heart disease, myocardial infarction, etc. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat and accumulated, and it will be easy to gain weight. Therefore, it is the ideal way not to eat anything within three hours before bedtime, and pay special attention not to drink alcohol and meat food.

There are many ways to choose a method, and the choice of method should be based on physical and reduced diet, and should not be based on oral drugs.

After 9 p.m., the parasympathetic nervous system, which is responsible for storing energy, becomes active, so the food eaten will be more easily absorbed and turned into fat. But there are people who have to work at night, or who eat irregularly, or people who simply crave food, and who are always torn between eating and not eating. The doctor advises everyone not to eat at night if they can try not to eat.

Dietitian Gao Xinnong said that if the food is not vegetable, it is also recommended that it is better to go to bed 3 to 4 hours after eating. You can cut the cucumber or carrot into thin strips and nibble on it while watching the computer, which is also a good idea.

I think you eat quite healthy, your life and rest are just a few hours later than those who go to work, 165 is only 94 pounds, which is a very slender figure.

Of course, it won't be fat, the calories of an apple are about 70 calories, the calories of rice and cabbage at noon are up to 300 calories, and the cucumber and cold vegetables at night are up to 200 calories, which add up to definitely no more than 900 calories.

A normal adult woman needs to consume 1440 calories a day, and the calories you consume minus the exercise consumption are far less than 1440, so you don't have to worry about getting fat.

It's easy to lose weight at such a late date, but it's not suitable for long-term adherence.

It is recommended to eat more breakfast, ** when you are full in the morning, you will not get fat, the metabolism is fast in the morning, and you will not accumulate energy, but it can provide the nutrients that the body needs, and it is easier to adhere to it for a long time.

Although it is not fat, it is not good for the body. The body does not take in enough nutrients to provide sufficient motivation.

Over time, the body will become weak and unhealthy.

It doesn't do you any good to control your weight like this, at least your stomach is prone to sagging.

Bouncing around is not good for your health, it is recommended that you don't do this**, you may get sick when the time comes.

No, isn't this nutritious enough?

I think you're going to lose weight like this, and you won't get fat. But you have to pay attention to your health.

No, you're jumping out.

It's not going to be fat, if you do it standard, you can still **.

It's a little inappropriate for you to eat like this, especially now it's winter, it's easy to get fat, breakfast is nothing, but you must remember to get up in the morning to drink a glass of boiled water, don't always eat rice at noon, because rice is very high in calories, such as usually eat more steamed buns I can't help but eat rice, lunch until 8 minutes full, don't eat until you get it, this is the principle of **, usually drink more water, I don't know much about the black tea you said, you can't just eat vegetables at night, just eat vegetables will also gain weight, Because the dish will absorb a lot of oil when stir-frying, so eat dinner as usual, but be sure to eat it 4 hours before going to bed, and eat less, get up and move up 2 hours when working, don't always make a thick and soft fart pad, this is not only for **, but also to prevent sores; It's okay after work, don't be old, do exercise, don't be too strict, just let the bones of the whole body be exercised to transfusion tendons and live blood.

Well, it seems to be about the same, I don't know if it's the answer you want, but I told everything I know, if it's okay, remember!

Found a problem Oh, with your weight, you drink too much milk in the morning. I'm a boy, and I don't drink that much. Besides, you're eating really well.

It's really nutritious. You say you don't eat much meat, but milk is also high in protein. Red-skinned peanuts have a lot of oil.

Vegetarian dishes to the fullest? Going to bed at 3 p.m.? Exercise for only 10 minutes?

These are all questions.

Aerobic exercise for more than 30 minutes will start to burn fat, and you only have 10 minutes. There is no ** effect. It only has the effect of slowing down and fattening.

Don't let the fat gain be so fast. If you go to bed at 3 o'clock at night, it is not conducive to the recovery of your liver, spleen and stomach function. If the spleen and stomach function is not good, the ability to metabolize fat will be poor.

You had a great breakfast, honey banana milk cereal. And the milk is also 500ml, and you can halve it. You can't eat peanuts when you're hungry in the middle, don't you know how peanut oil is fried?

I don't eat rice for dinner, I only eat vegetables. If you eat so much, those dishes know to help you digest, and they don't play a very good role. Working until 3 o'clock at night may not be able to change, but everything else can be changed, change how you want to eat, and arrange yourself to exercise for at least 30 minutes or more, aerobic exercise.

At every meal, there should be carbohydrates, proteins, vitamins and minerals, so it is best to have rice, bread, cereals, eat more vegetables and fruits, eat more, but the proportion increases, not to say only vegetarian dishes. Meat should still be eaten, but it should be eaten sparingly.

All the best methods are floating clouds, insisting on exercising is the best, jumping rope, the effect is obvious, and the most important thing is to persevere.

You didn't mention your age, if it's due to the growth stage, this is normal, if not, then look at other indicators of your body's health, if there is no abnormality, you can continue.

Chinese people have a standard body mass index, and you can look it up on the Internet to know if you're fat or not.

Obesity has a lot to do with human physiology, and some people don't get fat even if they eat.

Drink porridge in the morning and evening, avoid overeating vegetables and fruits at noon (both of which will gain weight).

Women's exercise can practice yoga + calisthenics, just walking slowly for a while is useless, and it does not consume fat.

Dieting is not a good way, it will only make you hungrier, and it is super non-nutritious.

Pay attention to nutrition. Intensive exercise may improve physical fitness.

Usually eat more eggs, beef, meat, drink more milk such as heavy cheesecake, small pastries, small cakes, etc., a small number of meals, and timely supplement papaya enzymes or comprehensive enzymes that help digestion after meals, so as to increase the digestion, absorption and utilization of food.

Sugar intake is also an important part, choose foods with high starch, such as white toast, steamed bread, rice, sweet potato, taro, pumpkin, etc.

Can you cook it? In the form of thickener, soup, and thick soup, or in soup, juice, or milk, add some maltodextrin (the so-called corn hydrolyzed starch, which can be directly added to food to eat) to increase calorie intake.