What is delicious and nutritious in rib stew, what is delicious and nutritious in rib stew

Pork ribs can be stewed with yams, or chopped radishes, are very delicious, personal contact with pork ribs stewed winter melon is the best, has the effect of detoxification and aeration, and this way to eat nutrition is more perfect, very suitable for supplementing nutrition.

Pork ribs stewed corn, carrots, yams, kelp, lotus root, winter melon, etc. are nutritious, and the pork rib soup is rich in nutrients, rich in protein, fat, vitamins, calcium phosphate, collagen, bone mucin and a variety of mineral components.

Pork ribs stewed yam, pork ribs stewed beans, pork ribs stewed corn, pork ribs stewed wolfberry. Different combinations can supplement different nutrients, mainly depending on which aspect you want to supplement and what type of nutrients you get.

Yam pork rib soup, lotus root pork rib soup, kelp stewed pork ribs, and corn stewed pork ribs are all delicious and nutritious.

Pork ribs stewed yam and pork ribs stewed corn are both more delicious and nutritious, and the most important thing is light.

Pork ribs are a high-protein ingredient, and stewed with many things are particularly delicious, a person's taste, such as pork ribs stewed yam, pork ribs stewed kidney beans, pork ribs stewed potatoes are very delicious.

Pork ribs stewed with radish are delicious and nutritious, and the pork ribs stewed with radish are not only delicious and have high nutritional value, but also have the effect of strengthening muscles and bones.

Pork ribs stewed yam not only has delicious meat, but also the soup is very delicious and has high nutritional value.

Pork ribs should be stewed with corn, which is both delicious and nutritious.

What I stew is delicious and nutritious, I think the pork ribs stewed with potatoes are very delicious, and they are also nutritious.

Pork ribs stewed yam is the most nutritious and delicious. Pork ribs lotus root soup, pork ribs white radish soup, pork ribs kelp soup, Huaishan wolfberry pork ribs soup, pork ribs winter melon soup, pork ribs corn soup, etc., all have different nutritional values. Pork ribs stewed with different things will exert different nutritional values.

Stewed pork ribs with winter melon.

Ingredients: half a catty of pork ribs, 1 catty of winter melon, salt, coriander.

Method: Cut the winter melon into inch pieces. The ribs are scalded to remove the blood. Cook the ribs with water until they are ripe, add the winter melon and salt, until ripe, and sprinkle with coriander.

Features: This soup has a light taste and is conducive to clearing heat.

Corn rib soup.

Ingredients: 500 grams of pork ribs, 150 grams of corn on the cob, 100 grams of carrots, 10 grams of ginger, 10 grams of red dates, 5 grams of salt, 1 gram of monosodium glutamate, 2 grams of chicken essence powder, 2 grams of Shao wine, appropriate amount of clear soup.

Method. 1. Cut the prepared pork ribs, corn and carrots into sections, and set aside the ginger and red dates.

2. Add water to the pot, put in the pork ribs and carrots when the water boils, and rinse thoroughly with heat.

3. Put pork ribs, carrots, corn, ginger, and red dates in the casserole, add clear soup and Shao wine, boil over low heat for 1 hour, remove the ginger, add salt, monosodium glutamate, chicken essence powder, and boil for another 20 minutes.

Preparation of stewed pork ribs and radish soup:Ingredients: 600 grams of pork ribs, 1 radish, a few green onions and ginger, 1 tablespoon of cooking wine, 1 tablespoon of salt.

1. Wash and peel the white radish and cut it into pieces for later use.

2. After washing the pork ribs, blanch them in a pot to remove the foam.

3. After blanching, the pork ribs are washed and put into an electric saucepan, add water and choose the pork rib soup mode to simmer.

4. After simmering for an hour, the soup is already very rich, and the smell of meat wafts in the room.

5. Add the white radish and continue to simmer for about 40 minutes, add a small spoon of salt to taste.

6. The pork ribs are soft and delicious, and the soup is delicious.

Hello dear! What is delicious and nutritious pork ribs can be stewed with mung beans, eggplant, kelp, carrots and other foods, which are delicious and nutritious. The details are as follows:

1.Pork ribs stewed with mung beans, pork ribs can nourish yin and yang, strengthen bones and strengthen bones, supplement high-quality and high-protein, bone collagen, promote growth and development, and prevent sarcopenia. If it is stewed with mung beans, it can clear away heat and relieve fire, prevent the symptoms of burning caused by eating pork ribs, and at the same time better replenish potassium, relieve fatigue and replenish physical strength.

2.Stewed eggplant with pork ribs can replenish qi and blood. Pork ribs belong to red meat, which contains more iron, and eggplant also contains more anthocyanins, vitamin C, etc., and the two ingredients are stewed to supplement iron and provide iron for the synthesis of hemoglobin in the body.

3.Pork ribs stewed kelp, pork ribs are rich in protein and a small amount of bone marrow, daily consumption can supplement the protein needed by the human body, and kelp is rich in iodine, iodine can prevent goiter caused by iodine deficiency. Pork ribs and kelp soup can regulate blood sugar, diuresis and reduce swelling, and the dietary fiber contained in kelp can reduce the absorption of cholesterol and lipids in pork ribs.

4.Pork ribs stewed carrots, supplement protein, trace elements and carotene and other nutrients at the same time, can help the body maintain normal immunity, pork ribs contain iron, belongs to the easy absorption of heme iron, can nourish yin and dryness, benefit the meridian and nourish blood, and carrots in the dietary fiber is more, can promote gastrointestinal peristalsis, prevent constipation

Ingredients: 500g pork ribs, 250g potatoes, appropriate amount of tea tree mushrooms, appropriate amount of ginger, appropriate amount of garlic, appropriate amount of star anise, appropriate amount of Sichuan pepper, 1 spoon of garlic chili sauce, 1 bottle cap of cooking wine, 1 spoon of light soy sauce, dark soy sauce, 1 spoon of sugar, appropriate amount of chicken essence, appropriate amount of salt.

Method 1: Soak the pork ribs to remove the blood and water twice.

2. Soak the tea tree mushroom in warm water for 30 minutes in advance, then wash and remove the roots and cut into small sections.

3. Roll the potatoes into cubes and soak them to wash off the starch.

4. Boil the pork ribs in a pot under cold water for 2 minutes, skimming off the foam.

5. Blanched pork ribs wash off the foam with running water.

6. Heat the olive oil in the pot, wrap the ginger and garlic slices and Sichuan pepper star anise, add the pork ribs and stir-fry until the ribs change color, and the edges are slightly browned.

7. Pour in the cooking wine and stir well, add dark soy sauce, light soy sauce, chili sauce and sugar, and stir-fry until the pork ribs are colored.

8. Add water until the ribs are just submerged, bring to a boil over high heat, turn to medium heat and simmer for 20 minutes.

9. Add potatoes and tea tree mushrooms, bring to a boil, and continue to simmer over medium heat for 15-20 minutes.

10. Open the lid and turn to high heat to collect the thick soup, add a little chicken essence and salt to taste.

1. Winter melon pork rib soup: Prepare an appropriate amount of pork ribs, winter melon and condiments, first clean the winter melon and cut it into pieces, boil the pork ribs in boiling water to get rid of the blood water, and then put the pork ribs into the pot and pour water to boil the soup, and wait until the ribs are almost cooked, put the winter melon in, and finally put some salt to taste.

2. Lotus root pork rib soup: Prepare an appropriate amount of pork ribs, lotus root, ginger, cooking wine and salt, first cut the lotus root into pieces, soak them in salt water, put the cleaned and blood-drained pork ribs into a pot filled with water and ginger to boil, and then put the lotus root in and cook together until it is cooked thoroughly, and finally put some salt.

3. Bitter gourd pork rib soup: Prepare an appropriate amount of bitter gourd, pork ribs, ginger and shallots and salt, first clean the bitter gourd, remove the gourd and gourd, cut it into pieces, clean the ribs and cut them into small sections, boil them in boiling water for two minutes to remove the blood. Then put the ribs into the pot, pour in an appropriate amount of water, boil over high heat, then pour the green onion and ginger into it, wait until the ribs are boiled, then put the bitter gourd in and cook, and finally sprinkle some salt.

Pork ribs stewed yam are the most nutritious.

Pork rib yam soup gives full play to the nutritional value of various aspects, such as strengthening the spleen and lungs, whitening the skin, moisturizing the fur, adding brightness, benefiting the kidneys and nourishing yin, etc., and can also cure forgetfulness.

What's even more rare is that this soup tastes beautiful, and also has the effects of strengthening the spleen, thickening the stomach, tonifying the lungs, and benefiting the kidneys.

It is suitable for spleen deficiency and diarrhea, diarrhea, diarrhea, fatigue cough, frequent urination, etc. Note that when the pork ribs are boiling in soup, add some vinegar appropriately, which is conducive to the outflow of calcium.

At the same time as stewing yam, you can add wolfberry and red dates, and at the same time play the effect of replenishing qi and blood.

In addition, different things in the stew of pork ribs will exert different nutritional value:

1. Pork ribs and lotus root soup - it can clear away heat and phlegm, nourish blood and nourish the skin, if people with anemia and insomnia eat to regulate these diseases. Because of the heat of the lotus root, if it is a lady with a weak constitution, it is better to use the lotus root to cook mung beans.

2. White radish soup with pork ribs - white radish has a sweet and cool taste, wide middle and lower qi, eliminating food and phlegm; Pork ribs are ganping, tonifying weakness, strengthening muscles and bones, stewed with radish, fragrant and fresh, and are auxiliary dietary therapy dishes for children suffering from anorexia. In the hot summer, give your child some white radish pork rib soup, which not only tastes sweet and not greasy, but also has a good effect on reducing heat and quenching thirst.

3. Pork ribs and kelp soup - nourish the kidneys and blood, nourish yin and moisturize dryness, diuresis and swelling. It can prevent and treat the disease of wealth, reduce radiation sickness, keep out the cold, and prevent cancer. There are also pork ribs winter melon soup, pork ribs corn soup, etc., all of which have different nutritional values.