As soon as the season changes, the child catches a cold, is there any way to enhance the child s bod

Not to mention that children, even adults, are often prone to colds during this season. Many children with poor physical fitness are unable to adapt to changes in temperature. Here are some tips to strengthen your child's physique, hoping to help them strengthen their resistance.

What causes children to relieve colds? Changes in temperature are likely to be the main cause of colds in children in the new season. The afternoon is sunny and the evening is cold.

In a mild environment, a person's pores are open. When suddenly exposed to cold air, the pores of a person with good resistance immediately shrink to prevent wind and cold, and people with weak resistance are unable to do this, so they are prone to colds. Resistance can be enhanced, so don't worry too much about why children are so weak.

What habits can strengthen a child's resistance?

1.Intensify your workouts. As we all know, exercise is one of the healthiest and greenest ways to do it.

Proper physical activity every day can speed up your child's blood circulation, enhance your child's physical function and physique, and immunity. But be careful not to overdo it, maintaining regular exercise and moderate exercise can effectively help children improve their exercise habits, and they should be encouraged to exercise more, ride a bike and play ball.

2.Get enough sleep. Sleep is related to the body's immunity, during sleep, the body produces a sleep factor called muramic acid, which promotes the increase of white blood cells, the activation of macrophages, and the enhancement of liver detoxification.

Therefore, children should have enough sleep, lack of sleep can easily lead to loss of concentration and memory.

3.Some foods can boost children's immunity. One is mushroom food.

Mushroom foods are rich in protein, and contain trace elements such as iron, zinc, calcium, and a variety of vitamins, which are very beneficial to improving the overall quality of the human body. In addition, foods containing protein are also acceptable. Protein is the main component of human cells, accounting for 45% of the body's solid composition and 20% of the body's total body weight.

However, the material basis of the immune system is protein. Without protein, the immune system cannot function fully in reverse, and low resistance occurs. If you want to supplement your child with protein, you can eat more milk, meat, eggs, fish, beans, etc.

Based on the above suggestions and actions, children are not likely to catch colds even when the season changes.

If you want to enhance the child's body's immunity, you should usually take care of the child's diet, provide sufficient nutrition for the child, and at the same time not take care of the child too finely, exercise the child's own resistance, and don't be too careful and thoughtful.

It is recommended that parents give their children more foods with high nutritional value. In life, we should insist on urging children to exercise, enhance physical fitness, and increase resistance.

In this case, you must take your child to do more exercise, such as some outdoor sports, running or cycling, skipping rope, etc., and doing more exercise can enhance the child's body resistance and immunity.

The key is to exercise more, improve physical skills, don't dress your child too much, and if you want to be physically safe, you will be hungry and cold. If the child's body lacks vitamins and other trace elements, it is necessary to actively supplement related preparations, eat a balanced diet, and consume more vegetables and fruits. Don't abuse antibiotics if your child has a cold.

Make sure your child gets at least 9-10 hours of sleep.

Strengthen physical exercise and improve disease resistance. According to different ages and physical conditions, various sports activities can be carried out, such as radio exercises, tai chi, running, swimming, etc., and regular outdoor activities should be developed.

Maintain indoor and outdoor sanitation and personal hygiene. Indoor windows should be opened frequently to keep the air fresh. At the same time, individuals should pay attention to the combination of work and rest, prevent overwork, ensure adequate sleep, enhance the body's immunity, change bad living habits, and establish a good life routine.

The diet should be arranged scientifically and reasonably, not overeating, not eating high-fat diet and unclean food, eating more fruits, fresh vegetables, multivitamin foods, should be light, and avoid greasy, spicy and hot things.

If you want to avoid the heat, do not sleep outside at night, do not use electric fans and air conditioners for a long time, and do not sleep in places where there is excessive wind, so as to avoid the onset of cold. If there is a family member suffering from heat cold, you can use vinegar fumigation for air disinfection and do a good job of isolation. Severe cases can be carried out with traditional Chinese medicine**, rest when you have a fever, drink plenty of boiled water, and improve your self-care awareness.

How to strengthen your baby's resistance?

1. Try to feed breast milk to provide your baby's resistance. Breast milk contains sufficient and balanced nutrients that are tailored to your baby and are unmatched by the milk of any other mammal. To meet the needs of the baby's growth and development, it is also easy to be digested and absorbed by the baby.

2. Get vaccinated. Vaccination is currently recognized globally as one of the best strategies for staying healthy. If you want your baby to improve your immunity, you should be vaccinated on time with Class I and Class II vaccines.

3. Reasonable diet and balanced nutrition to maintain the normal immune function of the body.

4. Physical exercise is a good way to maintain and improve immunity.

5. Avoid over-cleaning. An excessively clean environment can be a disrupting to the immunity of people of any age. Although paying attention to hygiene can avoid contact with germs and reduce illness. But if you go too far, it will also deprive the child of the process of improving his own immunity.

In fact, most babies have normal immunity. The common cold and fever, usually a viral infection, is a self-limiting disease, the course of the disease is about 1 week, and antibiotics are ineffective against the viral infection. Antiviral drugs are highly toxic and are generally not used unless there is a severe viral infection**.

The more active you are in treating minor diseases, the more likely you are to get sick, and parents should not be afraid of their children getting minor illnesses and avoid unnecessary medications.

Catching a cold when the seasons change is a sign of low body resistance and immunity. Especially for some children, the low body resistance is more likely to get sick, fever and cold, especially during the change of seasons, the temperature change is easy to make the body feel uncomfortable, so that the situation of illness. <>

If you want to increase your child's body's resistance, you should start from two aspects, one is diet, and the other is exercise. In terms of diet, it does not mean that all delicious and nutritious foods should be provided to children, for children, what they need most in their bodies is protein, calcium and some trace elements. <>

The problem of adequate nutrition is very easy to solve, for children, meat, eggs and milk can provide them with sufficient nutrition, because children are in a critical period of development, so the development of bones is particularly important, eat more rich in protein and calcium, can make them grow quickly. The second is the problem of balance, balanced nutrition, to eat more fruits and vegetables in life, in addition to meat, fruits and vegetables can also help our body to supplement some trace elements. <>

The second is exercise, in fact, exercise is very important for children, especially to enhance resistance and immunity. When the human body gets sick, it is because of low immunity and resistance, and when our immune system is in trouble, bacteria and viruses are more likely to invade our body. So exercise is very important for the human body.

Because exercise will make our body sweat, sweating is because the body temperature rises, when the body temperature rises, bacteria and viruses are more likely to be killed, and exercise will speed up our blood circulation, metabolism speed is also accelerated, which means that our body's metabolic speed is constantly improving, and people's immunity will also be improved, but exercise requires long-term persistence, and the effect of exercise can only be seen in long-term persistence and exercise.

If you want to enhance your child's body resistance, the main thing is to let him do more exercise and improve his physical fitness, so that it will have a certain effect.

You can increase the nutrition of your child's diet, and then let your child develop the habit of exercising. In this way, the child's physical resistance can be strengthened.

Exercise, get enough sleep and eat right. Proper exercise can speed up your child's blood circulation and improve the body's immunity. A balanced diet with a variety of vitamins and proteins can improve one's immunity.

The child is still young, and when he has a cold, he goes to the hospital for infusion injections, the child suffers, the adult mentality, and often uses antiviral and antibiotic drugs, which is relatively large.

Guidance: In the future, as long as the body temperature does not exceed 39 degrees, it is recommended to go to a Chinese medicine doctor, let the Chinese medicine doctor take the pulse, and prescribe some Chinese medicine or granules to the child, the effect is good, *** small. When there is no cold, it is necessary to properly improve the child's immunity, you can give the child some American ginseng, soak it in water with American ginseng slices to drink, and let the child be more active.

To improve children's immunity, they should take their children out to run and exercise more, which can enhance their immunity, and they should usually eat more green leafy vegetables and fruits, so that their immunity can be enhanced.

Usually give your child more nutritious food, and then exercise more. When the season changes, be careful not to change your clothes too much.

On the one hand, we should pay attention to adding or removing clothes for our children, and on the other hand, we should often take our children outdoors to exercise and eat more foods that improve immunity, which will have great benefits for children's health.

Give your child more fruits and vegetables with vitamin C, which can improve resistance; Back moxibustion is done for children during the change of seasons, which can effectively remove dampness and cold.

When the seasons change, it is cold and hot, it is very easy to catch a cold, and the baby's resistance is low, so it is easy to catch a cold

1.If you want to improve your resistance, you still have to give food supplements to your babyEat plenty of fruits and vegetables that clear your lungs, for examplePears, white radishetc., you can also eat moreCabbage, cucumber, lettuce, apples, oranges, bananas, kiwi, etcingredients, in addition to eating vegetables and fruits, should also beEat more meat, eggs, milk, etc, which can also increase the resistance to supplement vitamins and various trace elements.

2.In addition to dietary supplements, it is OKExercise moreIf the child can't walk yet, forget it, if the child is already running all over the ground, you can consider letting him move more, after all, life lies in sports.

In addition, if you want to change seasons to prevent colds, you can also pay attentionAdd or remove clothes, keep warm, and keep the room clean, open more windows for ventilation, and go out to askWear a mask and wash your hands frequently

Children often catch colds, and they can usually take jade screen granules orally, the main ingredients are astragalus, atractylodes, and parsnip. The main effect is to regulate qi and strengthen the surface, and stop perspiration. It is mainly used for people who are not strong in qi, sweat and wind, and are susceptible to wind evil.

Provide adequate nutrition: Children are in the stage of continuous growth and development, and the demand for nutrients is more, and if the nutrition is insufficient, the resistance will be relatively poor, so it is necessary to achieve balanced nutrition. Give your baby plenty of water; Because drinking more water can promote your baby's metabolism and improve your immunity.

Expose your baby to more sunlight: reduce your baby's calcium deficiency. Do more outdoor exercise, get more fresh air, and avoid going to crowded places.

Get enough sleep.

Usually massage the Spring Acupoint to improve the body's immunity. Drink plenty of water with your child, supplement vitamin C, and pay attention to rest to prevent cross-infection. If the cold is severe, oral medication** is recommended.

Zinc-rich foods. Zinc is the nemesis of many viruses. Eating zinc-rich foods during the cold season can directly inhibit the proliferation of cold viruses and help the body fight off cold viruses.

Zinc is most abundant in meat, seafood, and poultry. Babies will have a low resistance when they are born, so they can catch colds easily.

If the baby is often sick, parents can adjust the baby's diet to enhance the baby's resistance. You can also let your baby eat some vitamin-rich fruits after meals. Let your children participate in physical exercise, develop good living habits, don't stay up late, and ensure sufficient sleep time.

Babies often catch colds, and eating some white radish can also enhance resistance. You can also eat cucumbers. As a cheap and common vegetable, cucumber is healthy and delicious no matter how you eat it, and it can help prevent colds and illnesses.

For children with colds, I will also help them drink a little hen soup, because the nutrients of hen soup can relieve the patient's discomfort.

The baby is weak at birth. If it catches a cold, it will catch a cold. In peacetime, be careful not to let your baby catch a cold, the main thing is prevention, drink as much water as possible.

Babies with cold symptoms can cooperate with the doctor to take some ** cold medicines, and you can also take some drugs to enhance resistance. The most important thing is to give your baby vitamins to improve the body's immunity. If it is viral, antiviral drugs are usually given.

If it is caused by bacteria, antibiotics are usually given**. If there are symptoms of a high fever, ibuprofen suspension can be taken orally.

In the north, what to do if the baby's resistance is poor.

1. Provide adequate nutrition.

Babies are in a constant stage of growth and development, and their needs for nutrients are relatively high. However, due to the immature digestive function and the diet is often relatively monotonous, it is easy to develop nutrient deficiencies; If you don't have enough nutrition, your immunity will be poor. According to current research, mild (or subclinical) vitamin A and vitamin C deficiencies are a common cause of recurrent respiratory infections in children.

Therefore, eating more fresh colored vegetables and fruits rich in vitamin C (which contains - carotene can be converted into vitamin A in the body) or supplementing with some multivitamin preparations can indeed effectively increase your baby's resistance.

2. Engage in physical exercise.

This is an important aspect of strengthening the physique. Exercise should start from a young age, after the full moon baby, you can lie outside for a while in summer, open the window in winter to breathe fresh air indoors, and don't wear too many clothes. Train your baby to adapt to a colder environment from an early age, and it will not be easy to catch a cold when the climate changes.

Outdoor activities can not only synthesize vitamin D, thereby promoting calcium absorption, but also have a good effect on the development of muscles, bones, respiratory, circulatory system and metabolism of the whole body. Regular exercise also boosts appetite. If the baby consumes enough nutrients, his physique will be strengthened and his resistance will be significantly increased.

3. Get enough sleep.

Poor sleep reduces the number of T cells in the body that deal with viruses and tumors, increasing the chance of getting sick. Experts recommend that growing babies need 8-10 hours of sleep a day.

4. Do not use antibiotics indiscriminately.

When the infection is not very serious, try not to use antibiotics, but rely on your own resistance to exercise the immune system. In this way, the next time you encounter the same "enemy", the immune cells that have been trained will produce targeted immunity to protect the body.