When my wife is pregnant with a child, she should pay attention to what to eat

Mao Xuewang, boiled meat slices and so on.

You should care more about loving and accompanying your wife.

As a man, he was able to support his family and get home from work with a hot meal. The wife is gentle and virtuous, the children are motivated and sensible, do something they like in their spare time, play games and see**.

If you have money, of course, you can also travel, which is a man's happiness.

As a woman, it is a woman's happiness to have a stable job of her own, so that she has the confidence not to reach out for money, her husband is considerate to her family, her children are filial, her family is harmonious, she is young and beautiful;

Every type of person has their own sense of happiness, and I think this kind of happiness is not the same, just like Mr. Lu Xun said

The joys and sorrows of human beings are not the same, I just think they are noisy.

Nowadays, people like to stand on the moral high ground to evaluate others.

However, it is impossible for human individuals to empathize with these four words emotionally, because this sentence itself will be interpreted in the following way when understood in the current society:

1. Most of the time we don't care about the feelings of strangers at all, because this society makes everyone feel tired, and even if we want to care, it may be misunderstood as caring with other colors; 2. When we care about others, we don't actually understand the development of things, but we just try to understand from our own perspective, so we are undoubtedly creating a fake intimate relationship and trying to pull in the relationship with each other in this way; 3. If you connect everything with yourself, the weight you feel in your heart is indescribable.

If your wife is pregnant, it is not that you should eat more, but that your wife should eat something and eat something nutritious, such as fish, chicken soup, and nutritious things.

Scientific diet during pregnancy is very important for maternal health and fetal development. Some pregnant women are afraid of obesity, which often leads to adverse effects on their own health and the health of their fetus. Don't let yourself go hungry, but as you eat more, you should choose to eat smaller, more frequent meals, preferably 5-6 meals a day.

Proper exercise, physical exercise within your ability, and doing some normal housework are all necessary when you are pregnant. Pregnancy is a normal physiological process, pregnant women are not patients, do not stay at home and do not stay still.

Excessive nutrition is not always better, in addition to being converted into fat and stored in the body, excessive nutrition will also add a lot of dangers to the expectant mother, such as gestational hypertension, diabetes and other diseases, which is also not good for the baby, and the fetus is too big, which will affect the smooth progress of childbirth.

Criteria for weight gain during pregnancy: 2-3 kg in the first trimester, about 6-8 kg in the first trimester of pregnancy, and about 5 kg in the first trimester of pregnancy. Expectant mothers should try to control their weight within a reasonable range, otherwise it will be difficult to recover after childbirth.

During pregnancy, on the one hand, it is necessary to supplement the nutrients needed for its own changes, and on the other hand, it is necessary to supplement the nutrients needed for fetal growth and development. Therefore, in order to ensure the health of the fetus and the mother, it is necessary to provide pregnant women with abundant nutrients. In the first trimester of pregnancy, the fetus gains about 1 gram of weight per day.

At this stage, pregnant women should add some eggs, lean meat, pork liver, vegetables and fruits to their diet. If there is a pregnancy reaction, it is advisable to give light and easy to digest and less greasy food. On the premise of preventing picky eating, try to provide pregnant women with foods that they like.

In the 4 to 7 months after pregnancy, the fetus grows faster, with an average daily increase of about 10 grams, so various nutrients should increase accordingly. During this period, it is necessary to increase the number of non-staple foods, and provide more nutritious foods, such as eggs, milk, fish, lean meat, beans, vegetables, fruits, and dry yeast, cod liver oil and calcium tablets. Pregnant women must consume 80 90 grams of protein, 1 5 mg of calcium and phosphorus per day, otherwise the fetus will develop poorly and be susceptible to rickets after birth.

At this stage, due to the enlargement of the uterus and the pressure on the intestines, it is easy to cause constipation, so you should drink more water and provide vegetables and fruits rich in fiber and pectin, such as celery, leeks, apples, pears, etc., to facilitate laxation.

In the last two months of pregnancy, the fetus grows the fastest, gaining about half of its body weight during this period. Pregnant women must have a diet rich in nutrients to ensure the rapid growth of the fetus. At this time, the variety of food should be increased, and a reasonable combination should be carried out to achieve food diversity.

If pregnant women experience edema, they should choose a low-salt diet with adequate supply of high-quality protein.

You don't have to worry, you can buy whatever she likes. She's picking and eating you're in a hurry to make up for the useless. Now the important thing is to buy her pregnant milk powder to drink. Wait for her to have four months to open the restaurant. It's good to have a balanced nutrition, and the baby who is desperate to make up for it will be very hot and dry when he is born.

Try to eat something light and nutritious, preferably pure and natural, without some chemical ingredients of pigment hormones!