What should I pay attention to when I am ready to have a child? Eat some? What to prepare?

When you are pregnant, let your husband buy whatever you want! When I got pregnant, I heard the doctor say wow! Doctors have the most say.

Both parties should take care of their bodies first, recharge their energy before they want to have children, don't overwork, don't smoke, don't drink, pay attention to getting enough sleep, and don't get sick. On the 8th day after the end of the mother-to-be's menstruation, prepare to give birth to the baby, so that the success rate is higher. I wish you a big fat son as soon as possible!

Foods you can't eat when you're trying to get pregnant:

1. Spicy food.

During the preparation for pregnancy, you must not eat spicy food, which can easily lead to digestive disorders, spicy foods mainly include pepper, chili, mustard, etc., 2. Spinach.

Some people think that spinach contains a lot of iron, which has the effect of nourishing blood, so they will eat a lot during pregnancy, but in fact, spinach does not contain much iron, and contains a lot of oxalic acid, which is easy to affect the body's absorption of calcium, which is not conducive to the growth and development of the fetus.

3. Carrots.

Although eating carrots properly is beneficial to the health of the body, carrots have the function of contraception, and a large intake of carrots can easily affect the normal ovulation of women's ovaries and even lead to amenorrhea.

Check your health status.

If you want to get pregnant, you should pay attention to maintenance in your daily life. The first thing to do before pregnancy is to maintain a weight commensurate with your height for the first six months of pregnancy. If you usually have a chronic disease, be sure to tell your doctor before you plan to get pregnant.

Medication recommendations from your doctor. If you usually take birth control pills, you must stop taking them completely 3 months before you are ready to conceive to allow your body to return to a normal menstrual cycle. It is best to wait until you have three menstrual cycles before getting pregnant, during which time you can take it.

Use other forms of contraception. In addition, the man's control of tobacco and alcohol, strengthen exercise, and improve physical fitness; The woman's control of tobacco and alcohol, a variety of nutrients in the food balance, do not eat partially, the woman must improve physical fitness, enhance resistance, do not be superstitious about drugs and health products, but also do not completely refuse, to take those health products that play a basic role in regulation, not those that contain a lot of nutrients. It is recommended to take "Yun Baoer", which is rich in -linolenic acid, pure natural plant extract, one person eats, and two people are supplemented.

Pay attention to nutritional supplementation. In addition to eating regularly and supplementing nutrition in time before pregnancy, it is also important to take multivitamins to prevent malformations. Don't take too much supplements, from the beginning of preparing for pregnancy, blindly eat fruits and various supplements, in order to achieve the purpose of maternal and infant health and safety.

Diet and supplementation should be done regularly under the guidance of a doctor. In the first 3 months of pregnancy, attention should be paid to reducing the intake of fat, starch and sugary foods, and increasing physical activity or exercise, so that pregnancy can be achieved when the weight returns to normal standards.

3. Preparation of funds.

Having a child requires sufficient funds, and because having a child will affect the work and thus the family's income, so it is necessary to be fully prepared in terms of funds;

Be prepared to replenish your funds, and be prepared to borrow money through some channels if you are short of funds.

If you live in an environment that is not polluted, let it be! Don't be deliberate.

Pay attention to rest and don't stay up too late.

The main thing is not to stay up late, drink, smoke.

Eat more nuts and supplement trace elements.

1. Quit smoking, stop drinking, and exercise more (in fact, it doesn't mean that you can't drink a sip of alcohol, just don't drink too much, of course, if you can drink without sticking to it, it will be even better!) ）

2. Take folic acid tablets 3 months in advance to 3 months after pregnancy;

3. Hepatitis B and 5 pregnancy tests can be carried out before pregnancy (specific examination items can be interrogated at the maternal and child health station).

4. If you want to give birth to a baby boy, eat more alkaline food and water, I heard that Nongfu Spring is weak alkaline water, and drinking it for a long time makes your body weakly alkaline (both people have to drink), and it is easy to give birth to a baby boy! If you want to have a baby girl, eat more meat and eggs to make the body weakly acidic.

If you are particular about giving birth to a boy or a girl, and you want to have a boy more urgently, it is recommended to take a look at the "Male Birth Chart of the Qing Palace" on the Internet (note that the age of the woman above is imaginary, and the month of conception is calculated according to the lunar calendar).

If there is no patriarchal mentality, then before preparing for conception, it is necessary to do the following: the man and the woman live a regular life, eat a rich and nutritious diet, do not smoke, do not drink alcohol, take medicine and follow the doctor's instructions; It is best to go to the hospital for a physical examination, some genetic diseases or chronic diseases (such as liver disease, venereal diseases) are not possible to get pregnant immediately.

The woman should also pay attention to whether the menstruation is regular, if it is irregular, it will be difficult to conceive a child. It's best to regulate your menstruation first and wait for your period to be regular before considering pregnancy.