What should I eat when I have a heavy fire, and what foods can I eat to relieve the fire in my body?

Some people are prone to getting angry, and the effects of getting on fire are obvious. Sometimes a sore throat, cough, and bad breath are all because of the fire that has not been resolved. It is necessary to pay attention to dietary regulation and choose foods that have the effect of reducing fire to provide nutrition, so that the body will return to normal and adverse symptoms will be reduced.

Otherwise, continuous heating without adjustment may cause other problems. So, what kind of food can help reduce fire?

1. Bitter gourd. Most people who get angry easily have bad habits, such as eating spicy food, mood swings, and staying up late often, which can lead to anger. At this time, you can choose bitter gourd to condition the body.

As a common ingredient in summer, bitter gourd is suitable for making soup, or scrambled eggs with bitter gourd, which is very delicious. Bitter gourd also has a name called cold gourd, which can reflect its nature. Cold ingredients are best suited to reduce fire.

After ingestion, it not only provides the nutrients inside, but also helps to clear away heat and reduce fire, and the adverse symptoms will also be reduced.

2. Chinese cabbage.

There are plenty of ingredients to choose from, including Chinese cabbage. Chinese cabbage looks ordinary, but it is actually very nutritious and can improve some symptoms. Some people may experience sore throat, bad breath, acne, etc.

If they are on fire all the time, eating Chinese cabbage properly can provide rich nutrients and condition them.

3. Mung beans. Eating mung bean soup or mung bean porridge once a week can detoxify and nourish the skin, remove acne and whiten, reduce lipids, clear heat and reduce fire, sterilize and detoxify, and promote gastrointestinal health.

4. Green tea. Green tea is a cool food that contains a lot of cold properties. After eating, you can know the cold in the body, and it has the effect of clearing heat and removing fire.

If you have symptoms such as dry mouth and sore throat in autumn, you can drink green tea to slow down. However, it should be noted that people with spleen and stomach deficiency should not drink it.

5. Winter melon. Winter melon is also a good ingredient for fire in winter. Winter melon is rich in carotene, vitamins, crude fiber, calcium, phosphorus, and iron.

And it is high in potassium and low in sodium. Therefore, eating winter melon in winter can also reduce the fire, winter melon is warm, and you can eat fried winter melon, boiled winter melon, and winter melon soup in winter.

6. Sydney. Sydney pear is a common fruit. Not only is it delicious, but it also has some medicinal properties.

Sydney pears can dissolve phlegm, reduce fever, moisten the lungs, and relieve cough. Scientific experiments have shown that Sydney pears do have the effect of moisturizing the lungs and clearing dryness. In winter, eating pears properly can not only clear away heat and reduce fire, but also help lower blood pressure.

1. Dispelling dampness and diarrhoea: patients can eat more vegetables and fruits such as winter melon, mung bean sprouts, lettuce, watermelon, melon, etc., and at the same time can drink barley lentil porridge, barley tea, etc., and meat can eat black fish, duck, carp, crucian carp, etc.;

2. Clearing heat and detoxifying: patients can drink chrysanthemum tea, honeysuckle tea, peppermint tea, etc. At the same time, you can eat more cucumbers, tomatoes, bamboo shoots, celery, tofu, water chestnuts, etc.;

3. Conquer the real fire: If the patient has symptoms such as dry stool, indigestion, and poor appetite, he can eat more bananas, celery, apples, jellyfish, white radish, etc. to help reduce the fire

4. Bitter cold and fire reduction: patients can eat more bitter gourd, bitter vegetables, wheat, loofah, eggplant and other vegetables, and drink more millet porridge, buckwheat porridge, etc., which is conducive to the cold nature of the ingredients to reduce heat and fire

5. Nourish yin and reduce fire: If the patient has excessive sweating and lack of sleep in addition to heavy internal fire, he can alleviate the symptoms by eating kelp, seaweed, sea cucumber, spinach, pumpkin, white fungus, pig blood, pig liver, clams, etc.

You can eat apples, grapes, tomatoes, cucumbers, cabbage, and the best thing to do is to drink plenty of water, which can be a good relief.

You can choose to eat apples, bananas, oranges, kiwis, lemons, dragon fruit, lettuce, baby cabbage, celery, spinach, cucumbers, tomatoes, pears and many more.

Cool stuff.

Don't eat heavy foods cooked with hot spices.

For example, chili peppers. Sichuan peppercorns.

Fried foods such as star anise can easily catch fire.

Also do not eat (including potato chips).

Here are some representative heat-clearing foods found from the Internet.

You can eat some according to your preference.

Bitter gourd: Modern medicine has found that bitter gourd has an active protein that can effectively promote immune cells in the body to kill cancer cells and has a certain anti-cancer effect. Bitter melon contains insulin-like substances that significantly lower blood sugar and is recommended by nutritionists and medical scientists as an ideal food for diabetics.

Bitter gourd can be cold and can be fried with meat and roasted fish, which is tender and refreshing, and has a unique flavor.

Mung bean: Mung bean has a sweet and cold taste, enters the heart and stomach meridian, and has the effect of clearing heat and detoxifying, dissipating heat and diuretic. It is recorded in the "Compendium of Materia Medica":

Cooking with mung beans can reduce swelling and lower qi, clear heat and detoxify, quench heat and thirst, reconcile the five internal organs, calm the spirit, replenish vitality, and moisturizeMung bean powder detoxifies all kinds of poisons, treats sores and swellings, and treats scalds; Mung bean skin detoxification, antipyretic, retreat; Mung bean sprouts can relieve hangover and detoxify. However, it should be noted that mung beans should not be overcooked, so as not to destroy organic acids and vitamins and reduce the effect of clearing heat and detoxifying. And because mung beans are cold, people with weak spleen and stomach should not eat more.

Watermelon: Eating watermelon regularly can reduce the risk of esophageal cancer; The protease contained in watermelon juice can convert insoluble protein into soluble protein, thereby increasing the nutrition of nephritis patients, so watermelon is a good medicine for kidney patients. Watermelon peel is also a good beauty agent, rub the face with watermelon peel, and then wash it with water, which can increase elasticity, reduce wrinkles, and add luster.

And lilies. Tremella lotus seeds.

Kelp figs.

Honeysuckle green tea.

Vegetables with a bitter taste.

Chrysanthemums and so on.

If the situation is not serious, just drink some Xuanmai citrus powder, or make your own desmodium, honeysuckle, etc. If it is serious, it is better to take Coptis supernatant pills.

Recommended foods for reducing fire: Chrysanthemum, mint, lemon, kale, cabbage and other foods are rich in minerals, especially high in calcium and magnesium, which have the miraculous effect of calming the nerves, lowering fire and lowering blood pressure. Recommended dishes for reducing fire:

The best foods to clear away heat and relieve the bitter taste are bitter gourd, strawberry mung bean porridge, yam and aloe vera chicken pot. Ingredients: Yam, aloe vera, chicken.

Aloe vera: It cleanses the stomach and intestines, promotes bowel movements and detoxification, and reduces the accumulation of fat in the body. Bitter melon:

It can clear heat and detoxify, clear the heart and eyes, and is suitable for people with a strong heart. Tea: such as oolong tea, Kuding tea, etc., which has the effects of clearing heat and strengthening the heart, diuretic, relieving hangover, and quenching thirst.

Bitter almond: It has the benefits of relieving cough and asthma, moistening the intestines and laxatives, moistening the lungs and spleen. Loquat leaves:

It helps to clear the lungs, dissolve phlegm and relieve cough, reduce stomach inversion and relieve heatstroke. Lily: sweet and slightly bitter, flat in nature, can help moisten the lungs and relieve cough, clear the heart and calm the nerves.

Turtle Ling cream: It can nourish yin and kidneys, moisturize skin care, eliminate acne, and regulate viscera.

In winter, when the weather is dry, many people feel that their bodies are on fire, so they can eat some foods that clear away heat and detoxify, and improve their physical fitness by adjusting their diet.

To reduce anger, eat less than two kinds of food.

1.High-calorie foods: such as red meat, eggs, dairy products, and sugars. These foods are high in calories, easy to increase cholesterol, and in the hot summer, it is not conducive to the heart to breathe enough oxygen, so it is necessary to reduce the intake.

2.Nightshades: such as peppers, eggplants, potatoes, these foods are also not good for the heart to breathe enough oxygen, so they should be eaten as little as possible.

Tea with the effect of reducing fire.

Chrysanthemums, mint, lemons, kale, cabbage and other foods are rich in minerals, especially calcium and magnesium, which have the miraculous effects of calming the nerves, lowering fire and lowering blood pressure. Eating these aromatic foods often can calm the mind and reduce the fire.

The fire is big. It's best to drink some white fungus soup.

Eat some grapefruit.

If you get hot, mouth sores appear.

And. Red and swollen eyes.

Then it's time for medication!

I wish you a speedy and healthy life...

1. Poria cocos. <>

Poria cocos is sweet, light and flat, and has the functions of diluting water and dampness, benefiting the spleen and stomach, and calming the heart and nerves. Modern medical research: Poria cocos can enhance the body's immune function, and Poria cocos polysaccharides have obvious anti-tumor and liver-protecting effects.

2. Mai Dong. <>

It can clear the heart and remove troubles, and is suitable for the evidence of internal heat disturbing the heart. Mai Dong is sweet, slightly bitter, cool, nourishing yin and generating Jin, moistening the lungs and relieving cough, clearing the heart and removing troubles, Mai Dong is mainly used to treat fever, upset, thirst, dry throat and lung fever, cough and tuberculosis.

3. Lily. Lily into the heart meridian, slightly cold, can clear the heart and remove troubles, calm the heart and calm the nerves, used for fever after the residual heat is not gone, trance, insomnia and dreams, depression, joy and sadness crying and other diseases.

4. Water chestnut. <>

Water chestnuts can be washed and peeled for medicinal use. Sweet and flat. into the lungs and stomach meridians.

Efficacy: Clearing heat and quenching thirst, diluting dampness and phlegm, lowering blood pressure. It can be used for fever, thirst and lack of food, red stool, constipation, pulmonary fever cough and other symptoms, and also has a certain effect on damp heat jaundice, nephritis edema, some eye diseases, etc.

To extinguish the fire: Every morning, put a spoonful of honey in a glass of hot water.

It is recommended to eat more apples and pears, both of which have quite good effects on fire.

If it is a bad breath, it must be a bad stomach digestion, and it is reflected in the physical condition that it has a bad breath. You can take some bezoar stomach clearing pills in the liquid rock chain, or find a traditional Chinese medicine to mix some traditional Chinese medicine that regulates the body's endocrine balance, which is quite effective. I used to have a dry mouth, a lot of anger, and beans on my face, but then I found a Chinese medicine doctor to boil some Chinese medicine to regulate the endocrine jujube system, and now I am in good spirits every day.

You should also pay attention to rest, and only when you have a regular life can you have a good mental state.