How to take care of your skin quickly How can you take care of your skin?

Since it's raising, it won't be fast. Take it easy. Eat more fruits, drink plenty of water, and drink plenty of yogurt.

Broccoli - It is rich in vitamin A, vitamin C and carotene, which can enhance the ability to resist damage and help maintain elasticity. 2. Carrot - carotene helps to maintain the normal function of cell tissues, reduce wrinkles, and keep moist and delicate. 3. Milk - it is the favorite food at night, which can improve the activity of cells, delay aging, enhance tension, eliminate small wrinkles and other effects.

4. Soybeans - which are rich in vitamin E, which can not only destroy the chemical activity of free radicals, inhibit aging, but also prevent pigmentation. 5. Kiwi fruit - rich in vitamin C, which can interfere with melanin production and help eliminate freckles on **. 6. Tomatoes - contain lycopene, which helps to flatten wrinkles and make ** delicate and smooth.

Eating tomatoes often is not easy to appear dark circles and is not easy to get sunburned. 7. Honey - contains a large number of amino acids, vitamins and sugars that are easily absorbed by the human body. 8. Meat skin - rich in collagen and elastin, which can make cells plump, reduce wrinkles and enhance elasticity.

9. Salmon - Omega among them? 3. Fatty acids can eliminate a bioactive substance that destroys collagen and moisturizing factors, prevent wrinkles and become rough. 10. Kelp - it is rich in minerals, and eating it often can regulate the pH in the blood and prevent excessive secretion of oil.

In fact, it feels good to do the most basic sunscreen and hydration**, and it will be very good to stay up late and eat less spicy food, which is the least costly, daily skin care is necessary, and cleaning should also be in place.

1. Get enough sleep. Sleeping beauty, as the name suggests, beauty is slept out, enough sleep can improve a lot of **problems**, promote **metabolism. And people who often stay up late are prone to dark circles, acne, etc., which seriously affects **.

2. Have a regular diet. Diet should be regular, not overeating, nor can you diet at will, these bad habits will have a bad impact on ** and complexion.

3. Two cups of boiled water in the morning and evening. What a woman has to do is at least a glass of boiled water in the morning and evening. A cup in the morning cleanses the intestines.

Replenish the water lost during the night, and a glass in the evening will ensure that the blood does not become too viscous due to lack of water overnight. Blood viscosity accelerates the lack of oxygen and pigment deposition in the brain, leading to early aging. Therefore, the role of drinking water every night cannot be underestimated.

4. Do a good job of sun protection. When you go out, you must pay attention to sun protection, sun protection is the key to whitening, you can wear sunscreen, you can also choose to wear sunglasses and sunscreen hat, this is a personal choice.

5. Reduce the number of makeup visits. Cosmetics contain a variety of heavy metals, which are very damaging to **. Many people who have been wearing makeup for many years have a dull and rough complexion that is completely dull and dull once they have removed their makeup.

Therefore, if you can do without makeup, try not to wear makeup, and when you can't avoid it, you should also wear light makeup. If makeup is unavoidable, then remove it thoroughly. And drink plenty of water, water can speed up metabolism and help to remove harmful substances from the body.

6. Exfoliate regularly. If the stratum corneum is too thick and not treated in time, it will turn yellow and black, especially in the T-zone, and the entire facial skin will become dull yellow if you don't use exfoliating skin care products such as scrubs from time to time. However, the film package (removal type) bought in the mall should be done less, and it is enough to do it once a week, and more will damage the new keratin.

The above is about the method of "how to make ** will be better", in fact, if you want to make ** better, you usually need to do a good job of ** maintenance, I hope the above methods will be useful to you!

1. Maintain an optimistic and cheerful mood: pessimistic emotions not only affect the endocrine system, but also affect the entire body including the endocrine system, so keeping cheerful can make you radiant;

2. Ensure adequate sleep: Poor sleep will destroy the metabolism of the face, so that the face will not be moisturized, the face will be pale and haggard, the eyes will be dull, dark circles or bags will appear, and the ** will lose its luster, so it is very important to have sufficient sleep;

3. Reasonable diet: eat more protein, vitamins and trace elements food, such as various vegetables, fruits, milk, beans, soy products, lean meat, fish, etc. Meat and vegetables are eaten, coarse and fine grains are matched, sesame, longan, pearls, ginseng, white fungus salvia, etc. are all beauty products.

Eating too much acidic food such as meat and eggs can increase blood lipids, increase blood acidity, swelling, seborrheic dermatitis, etc., which is detrimental. Therefore, if you want to have a good **, the combination of meat and vegetables is the key;

4. Insist on proper exercise: Exercise, water bath, sunbath and air bath are good prescriptions for bodybuilding, which can improve blood circulation and make them ruddy and flexible;

5. Avoid wind and sun: Do not bask in the sun more in the middle of summer, so as not to damage the ultraviolet rays and make the sun age.

Before my **, dull, there are a lot of spots on the cheekbones, under the recommendation of my best friend, I went to do the Izumi Spot Star Set, the front desk sister warmly received, and then the doctor communicated face-to-face, first asked me about the project I was going to do, and then told me some things that need to be paid attention to after doing it. The doctor gave me an anesthetic for half an hour before the operation, and there was a slight tingling sensation when I did it, but it was completely acceptable. I just finished it**There was a little redness, and then the doctor put a medical cold compress on me**, saying that it could be used to relieve redness, as well as to replenish water, and after 20 minutes, the redness was relieved.

Now I have completed three courses of this product, the gloss has indeed improved, the spot problem has been well solved, and I have found that I am getting whiter and whiter, and my mood is also beautiful!

Apply it on time every day, water and milk should be used normally, and milk can be used less in summer.

Ensure daily work and rest time, reasonably replenish daily water, exercise appropriately every day, sweat slightly, and eat lightly.

Eat more fruits and vegetables. Rich in vitamin C, it has a whitening effect on **.

If you want to raise your ** well, the most critical step is to go to bed early and get up early and drink more water, then pay attention to sun protection, then pay attention to skin care, usually eat more vegetables and fruits, eat more eggs, and then exercise more, so that your ** will be very good.

If you want to be good, first of all, pay more attention to your diet, eat less spicy, eat more vegetables and fruits, don't stay up late in daily life, drink more water, and then your face should be hydrated more, and the basic maintenance of your face must be done well.

Go to bed early and get up early, don't stay up late, drink plenty of water to make it easier to eliminate DS, hydrate before going to bed**, and gel cream sunscreen before going out.

To get a good **, girls who love beauty always rack their brains and use various means. In fact, in life, as long as you can develop the following good habits, you can slowly get better.

1.Drink plenty of water.

One of the criteria for health is a high water content. Although it is not that the more water you drink, the more water you have, but if the total water intake is too low and causes dehydration, it will become worse, and the elasticity will be reduced, and the situation of dryness and dull yellow will appear.

2.Eat more fruits and vegetables.

Eating more fruits and vegetables can not only ensure balanced nutrition and maintain the normal function of the body. These foods are rich in antioxidants such as vitamin C and vitamin E, which can play a positive role in whitening** and softening the skin.

3.Wash your face carefully.

Wash your face seriously, cleanse your face with cleanser twice a day and rinse 10 to 20 times with warm water.

However, you should also pay attention not to over-clean, such as washing your face too many times a day, and washing your face as soon as the oil comes out, which will destroy the water and oil balance of the ** barrier. In addition, washing your face with soap will also disrupt the acid-base balance of the barrier.

4.Moisturize.

After cleansing, moisturize immediately.

If you have oily skin, you need to control oil and moisturize at the same time to better maintain the barrier function.

If you always feel dry, you can use a moisturizing spray, but pay attention to applying a moisturizing product immediately after spraying, otherwise the evaporation of water will make you drier overall.

5.Do not squeeze pimples.

Picking, squeezing and other actions can easily cause local infection, and it is also easy to leave acne marks and pits on the acne area.

In particular, it should be noted that the acne in the danger triangle around the nose and mouth must not be squeezed, otherwise retrograde infection after squeezing may cause intracranial venous sinusitis.

6.Apply sunscreen.

Sunscreen needs to be applied enough, thick enough, and often enough to be effective.

The viscous sunscreen is about the size of a dollar coin at a time, and the thin lotion is about the size of two coins. At the same time, according to the daily routine and going out, it should be re-wiped once every 3 5 hours.

7.Wear a hat and mask if necessary.

Physical covering, which can also play a good role in sun protection. At the same time, the cover of hats and masks can also protect** and reduce contact with airborne allergens and other harmful substances.

8.Avoid staying up late.

Hormones are secreted according to the body's biological clock and are affected by sunset and sunset. Staying up late disrupts the biological clock, even if you make up for the duration of sleep after staying up late, it can't completely make up for the damage caused by staying up late.

Who wouldn't want to have? A good ** is raised, so the question is, how to raise a good **?

Is lz** oily or not?

Swimming, brisk walking, jogging, cycling, and all cardio exercises the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance circulatory system function, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.

Wearing as little makeup as possible is the best care, and a healthy diet is the foundation of skin care, such as lack of vitamin C and E, and it is easy to get spots. Lack of vitamin B group, easy to be rough, lack of vitamin A, poor ability to lock water, ** vitamins mainly rely on dietary supplements, unreasonable dietary structure, but also destroying**. In the use of skin care products suitable for your skin type, ** natural beauty, if you don't know your skin type, you can install a real self on your mobile phone, you can test your skin type.